Mental Note by Imani Tawfiq

08/13/2022

Our creator Rasheeda Jones sat with 'What's Good with you" podcast. Rasheeda discusses mental health and Justice!

https://youtu.be/wCUOO7eStGs

02/23/2022

New blog 😍

In 2017, I created a vision board of what I wanted my life to look and feel like…I was very intentional and direct with the words I spoke to be more intentional mentally and emotionally, to be more present, more patient, and to embrace my journey with my joy and inner peace…I really wrote, visua

08/03/2021

We have a new blog about different ways to cope written by me. Please support by reading, commenting, and sharing. Thank you in advance.

This journey has been long, challenging, emotional and fun but most importantly rewarding! How satisfying it is to know that through trial and exploring new people, places, things and activities that I would find joy and peace within myself and in my coping.

01/22/2021

New blog post. Check it out ☺️http://www.mentalnotebyimanitawfiq.org/blog/the-art-of-war

The ability to navigate through your struggle shows resilience, power, and your willingness to want more. You are a piece of art, continue to fight for the peace and freedom of your mind, body, and spirit.

10/28/2020

Writing Wednesday’s

10/28/2020

New Writing Prompt in acknowledgement of Breast Cancer Awareness Month

Writing Wednesday is dedicated to offering new creative writing journal prompts every week.

09/17/2020

Check out my latest blog "Self-Care Sunday" where I discuss the challenges of balancing my work, social life and taking the time out to care for self.

After much reflection, I was reminded that in order to live a healthy, full, productive, long-lasting and balanced life we must feed ourselves from and to our mind, body and spirit. That matters!

09/17/2020

Please check out Mental Note's "Writing Wednesday," which are prompts provided every week for you to write about! Send us your pieces to be possibly selected and published on our "Feature Fridays!"

Writing Wednesday is dedicated to offering new creative writing journal prompts every week.

09/17/2020

Please check out Mental Note's "Feature Friday," which are hosted blogs written by people from the community published every Friday!

Feature Fridays offers blogs written first hand by individuals who touch on topics and experiences related to mental health.

09/17/2020

Hey! Check out my website.

Rasheeda Jones a.k.a. Imani Tawfiq earned her Bachelor’s degree in Social Work from the California State University of Los Angeles (CSULA) and Master’s in Social Work from the illustrious, historically Black institution Clark Atlanta University (CAU).