Nadia Ramsaran

Nadia Ramsaran Hey there! I am the heart, mind, and soul of Mindful Mama Wellness and I'm always so excited to welcome moms in my lovely community. Welcome to the family, mama!

I’m Nadia, a Mindset Coach based in California, and I help new moms and moms-to-be like you to be purposefully present, discover a deeper connection with yourself and the people you love, and to intentionally self care. This pandemic has made it even more difficult for new mothers with the lack of tangible help and support of family and friends. It has limit whatever help we can receive in our daily struggles as mothers. I don't meant the lack of support to be an attack to your family and friends. The pandemic just put us in a situation we cannot control. Even if family members wants to visit and extend a bit of help, it can be hard on their part too. Because I experienced these all too well, I decided to build Mindful Mama Wellness. If you're feeling so at loss of love and support, Mindful Mama Wellness has a place for you. So join me and other moms in our community as we experience more authentic and deeper connections with ourselves and our children.

Healing isn’t just something I talk about in my sessions, but something I practice too. This season has been full! From ...
11/21/2025

Healing isn’t just something I talk about in my sessions, but something I practice too. This season has been full! From managing a practice to being a mom of 2 and loving on my family I am deeply grateful for it all.
But if I’m honest, being busy can make it easy to forget that I still need time to breathe, too.

I remind my clients (and myself) often that you can be grateful and need rest. You can love your work, your people, and your purpose, and still need quiet moments that belong just to you.

Tonight, that looked like an evening session of yoga. I encourage you to be intentional and find time for yourself in your busy season. 💗

Sometimes strength looks like smiling through it.But other times, it looks like finally admitting “I’m not okay.”You don...
11/13/2025

Sometimes strength looks like smiling through it.
But other times, it looks like finally admitting “I’m not okay.”

You don’t have to carry everything quietly or handle it all alone.

If you’re ready to stop pretending and start feeling supported, therapy can help you find your way back to yourself.

Hey, mama can we talk about something?So many of the moms I work with are carrying this invisible pressure to constantly...
11/06/2025

Hey, mama can we talk about something?

So many of the moms I work with are carrying this invisible pressure to constantly be more.

More patient.
More productive.
More “together.”

But what if motherhood wasn’t about who you’re trying to become… and more about how you actually feel in the life you already have?

I recommend you start with one simple question:
“How do I want to feel today?”

That question alone can shift everything.

Moms, what’s your #1 Halloween survival hack? Drop it below so another mama can steal it 👇
10/30/2025

Moms, what’s your #1 Halloween survival hack? Drop it below so another mama can steal it 👇

When I became a mom, I thought I had prepared myself. I had read the books, listened to the advice, and leaned on my tra...
10/30/2025

When I became a mom, I thought I had prepared myself. I had read the books, listened to the advice, and leaned on my training as a therapist. But nothing prepared me for the exhaustion, the tears at 2am, or the way my identity shifted overnight.

I remember feeling like I should be able to handle it all, yet inside I was struggling. That experience changed me, not just as a mother, but as a therapist. It gave me a deeper understanding of what postpartum really feels like: the invisible weight, the doubts, and the longing for someone to say, “I get it.”

That’s why I do this work now. Not to tell you what to do, but to sit with you in the messiness, to hold space for your healing, and to remind you you don’t have to do this alone.

You deserve support! When you’re ready, my DMs are open 💕

Moms, tell me I’m not the only one… Some days I swear the laundry multiplies on its own 🙃 And honestly? Half the time I ...
10/23/2025

Moms, tell me I’m not the only one… Some days I swear the laundry multiplies on its own 🙃 And honestly? Half the time I just walk right past it and keep moving. Can we call that self care?

Today, we honor Pregnancy and Infant Loss. As a perinatal therapist and a pregnancy loss survivor, I stand with every pa...
10/15/2025

Today, we honor Pregnancy and Infant Loss. As a perinatal therapist and a pregnancy loss survivor, I stand with every parent who has experienced the unimaginable.

Your grief is valid, your love is forever, and you are not alone. For every parent who carries love and loss in the same breath. I see you. 💗

Ever find yourself snapping over the tiniest thing and then wondering, what is wrong with me? That could be postpartum r...
10/09/2025

Ever find yourself snapping over the tiniest thing and then wondering, what is wrong with me? That could be postpartum rage. Something so many moms experience but almost nobody talks about.

Hormones, no sleep, and carrying the weight of motherhood can all pile up until it feels like you’re about to burst. And while it’s common, you don’t have to go through it alone.

If this sounds like you, let’s talk. 💕

Please take care of you! October is National Depression & Mental Health Screening Month, and a quick screening can be th...
10/02/2025

Please take care of you! October is National Depression & Mental Health Screening Month, and a quick screening can be the first step to feeling more supported and whole. Share this with a mom who needs the reminder.

Send a message or click the link in bio to learn how I can support you.

While both can happen after birth, postpartum depression (PPD) and postpartum anxiety (PPA) feel very different in the b...
09/25/2025

While both can happen after birth, postpartum depression (PPD) and postpartum anxiety (PPA) feel very different in the body and mind.

PPD often shows up as:
💙 Persistent sadness or emptiness
💙 Loss of interest or joy
💙 Feeling disconnected from yourself or your baby

PPA often feels like:
⚡ Constant worry or racing thoughts
⚡ Feeling restless or “on edge”
⚡ Physical symptoms like a racing heart, shortness of breath, or stomach upset

Both are common. Both are valid. And both are treatable.

If these symptoms feel familiar, I’m here to help you navigate them. Send me a message or book a session so we can talk through what you’re feeling and find a plan that supports your healing.

Mom guilt is real! But, motherhood was never meant to be done alone, yet so many of us feel guilty or uncomfortable aski...
09/18/2025

Mom guilt is real! But, motherhood was never meant to be done alone, yet so many of us feel guilty or uncomfortable asking for help.

If asking feels awkward, here are 3 ways to make it feel a little easier:

1️⃣ Be specific about what you need.
2️⃣ Start with appreciation.
3️⃣ Remember support is mutual

You’re allowed to need help. And the people who love you want to give it 💕

You can love your baby deeply and still find some days hard. You can feel grateful and overwhelmed at the same time. Tha...
09/11/2025

You can love your baby deeply and still find some days hard. You can feel grateful and overwhelmed at the same time. That doesn’t make you ungrateful!

Please trust that you’re doing enough.

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