Back Pain Zone

11/13/2024

Save ths exercise for your backpain.

11/13/2024

Scale of pain severity

05/10/2023

Back pain? What to eat?

Check out this article!

Could the foods you eat be the source of your back pain? Maybe. Inflammation, a recognized cause of back pain, has been found to be decreased (or increased) by a wide variety of foods. Therefore, if you suffer from back discomfort, making adjustments to your diet can help you avoid it. According to....

05/10/2023

There are several foods that may help with lower back pain, including:

1/ Fatty fish: Fish like salmon, mackerel, and sardines contain omega-3 fatty acids, which have anti-inflammatory properties that can help reduce inflammation and pain in the body.

2/ Berries: Berries like strawberries, blueberries, and raspberries are high in antioxidants, which can help reduce inflammation and pain.

3/ Dark leafy greens: Vegetables like spinach, kale, and broccoli are rich in vitamins and minerals that can help support healthy bones and reduce inflammation.

4/ Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in anti-inflammatory omega-3 fatty acids and can help reduce inflammation and pain.

5/ Turmeric: Turmeric is a spice commonly used in Indian cuisine that contains a compound called curcumin, which has anti-inflammatory properties and may help reduce pain.

Please consider Like our page for more helpful tips 🙏 ❤️

❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly.

💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain.

👉 Follow
👉 Follow
👉 Follow

04/30/2023

https://www.youtube.com/shorts/mtbIvnoYPps

👉 Follow Back Pain Zone





#পিঠ ব্যথা #पीठ दर्द #ปวดหลัง #腰痛

💡 ☀️ Excellent Morning Mobility Routine!☀️ | 🎥 credit purpose only, check with your doctors if you have serious back pain.Sciatica ...

04/30/2023

https://www.youtube.com/shorts/rqPR4YfqUpo

🏋️‍♂️ 💥 Hip Mobility Routine 💥 🏋️‍♀️These four movements will make your hips happy.Simple and efficient, you can use them as a warm-up every day.Please c...

04/29/2023

Follow us on YouTube for more great content. Thank you 🥰

Back Pain Zone (BPZ) is all about back pain solutions and at-home back pain remedies. ❗️FACT: One-third of all Americans will suffer from back pain at some p...

04/21/2023

Do you plan to buy a standing desk for your home office? Wondering if it actually works? Check out this article.

What are the benefits of standing desk for back pain? There is a high change that you are sitting down while reading this article about standing desks and their benefits for back pain. With these desks, you can perform your “desk job” while standing up as opposed to sitting down in a chair.

03/19/2023

🧘‍♀️ Best Yoga Pose for Back Pain! Follow Back Pain Zone for more tips!

Back pain may be effectively managed and reduced with the help of yoga. A mix of physical postures, breathing exercises, and mindfulness are used in the yoga practice to strengthen the body, increase flexibility, and lower stress. The best five yoga postures for back pain are shown below. These posi...

03/12/2023

https://healthysolutions.fit/mitigate-inflammatory-back-pain-with-these-7-tips/

Addressing inflammatory back pain (IBP) necessitates prescription medication, typically a nonsteroidal anti-inflammatory medicine (NSAID). The good news is that you should be able to control the pain brought on by IBP if you follow the treatment plan suggested by your doctor. Adherence to medical th...