Rethink Fit with Noa

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Los Angeles, CA
Rethink Fit with Noa

I help women 40+ develop sustainable strength & nutrition habits without diet and workout fads!

11/04/2025

Everyone says their glutes “don’t fire.”
Babe… if they didn’t, you’d be on the floor. 😂
Do your single-leg bridges, feel that burn, and thank me later. 🍑

10/27/2025

Back-day game changer: your back three fingers do most of the pulling.
That stronger grip connects straight to your back, which means more activation, better control, and more gains.

05/09/2025

5‑day detox? 🔥 → burnout.
“Screw‑it” season? 🍕 → guilt spiral & body feels ewww.

Turns out your body needs guardrails, not handcuffs—structure laced with grace.

That’s the Anti‑Perfection Plan:
💛 80/20 workouts & food freedom
💛 Messy‑win mindset (progress > perfection)
💛 Coaching that tracks PRs, not pizza

Rebuild strength without relapsing into obsession.
Drop a 🛠️ or DM REBUILD for the sneak peek.

05/07/2025

Not another “bounce‑back” b***y blueprint.
This is the rebuild—for women who’ve healed the hard stuff and now want strength, swagger, and structure without slipping into obsession.

Drop a 🛠️ below or DM REBUILD for the deets . Let’s do this. 💛

05/06/2025

Swipe through to see the exact shifts that dragged me out of the pantry and into real freedom.

💡 If any slide smacks you with an “oh wow, that’s me” moment, drop a 🍕 in the comments so I know I’m not preaching to an empty void.

Ready for structure that doesn’t feel like self-punishment?
DM me REBUILD and I’ll send the deets on The Anti-Perfection Plan—because progress beats perfection every damn time.

05/05/2025

Hey, I’m Noa. 🛠️ Strong. Free. Recovery Warrior. 🤍

I coach women who fought like hell for their freedom — and are over just floating. You didn’t heal to stay stuck. You didn’t survive to sit still. You’re here to BUILD — strength, health, structure, peace, sustainable goals — without losing the freedom you fought so damn hard for.

If you’ve ever felt trapped between “float forever” or “spiral back” — you’re not broken. You’re ready for your next chapter.

Here’s what they don’t tell you: Freedom was the gateway. Structure is the upgrade. ⚡

Around here, structure isn’t about shrinking. It’s about expanding safely — and building without breaking. 🛡️ If you’re ready to move forward without fear, protect your healing, and actually thrive — you’re in the right place.

⚡ Expand safely. Build without breaking.

04/03/2024

🌟✨ Beginner RDL Mistake #3! ✨🌟

🚫 Oopsie: Are you lowering the bar or weight too low during your RDLs and feeling it in the lower back instead of your glutes and hamstrings? 🏋️‍♂️

🔧 The Fix: Keep that bottom range just right! Aim for anywhere from the bottom of the knee to mid-shin. Don’t dip too low and risk your lower back taking over! We want those hamstrings and glutes to steal the spotlight!🌟

😊 Stretch those hammies without sacrificing your back’s happiness! It’s all about finding that sweet spot for the perfect RDL form! Let me know how I can help you slay those workouts! 🎉💕

04/02/2024

🌟✨ Beginner RDL Mistake #2! ✨🌟

🚫 Oopsie: Are you lowering the bar or weight too low during your RDLs and feeling it in the lower back instead of your glutes and hamstrings? 🏋️‍♂️

🔧 The Fix: Keep that bottom range just right! Aim for anywhere from the bottom of the knee to mid-shin. Don’t dip too low and risk your lower back taking over! We want those hamstrings and glutes to steal the spotlight!🌟

😊 Stretch those hammies without sacrificing your back’s happiness! It’s all about finding that sweet spot for the perfect RDL form! Let me know how I can help you slay those workouts! 🎉💕

04/01/2024

🏋️‍♂️ Beginner RDL Mistake #1: Don’t let the bar drift too far forward! 🏋️‍♂️

🔧 Here’s the fix:

🎨 When lowering, imagine painting the front of your legs with the bar.

🍊 Engage those lats - squeeze oranges in your armpits or tuck your shoulder blades into your back pockets.

💪 Keep your inner elbows facing outward, towards the mirror or wall in front of you.

Like, save, and share if this tip was helpful!

Thanks for letting me film! 🙏🏽🫶🏽😘

03/07/2024

The wonderful and amazing Stacey Lindsay and I chatted about weightlifting for www.Liberty-Road.com. If you are a woman in mid-life or "the middle third", Liberty Road really is THE place to go for inspiration, information, support, shared stories and all the resources you'll ever need to pursue you're best mid-life!!! Thank you for chatting with me!

https://www.liberty-road.com/read/weightlifting-in-middle-age

01/03/2024

Embrace discomfort, it can be the start of something amazing! 💪✨

Feel the positive changes in your health and lifestyle, and you’ll realize the old discomfort was holding you back.

Sometimes you gotta embrace the suck knowing it’s ultimately making you healthier and stronger ! 🚀

Address

Los Angeles, CA

Website

http://www.noafranco.com/

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