Keep Firm Gym

Keep Firm Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep Firm Gym, Health & Wellness Website, Los Angeles, CA.

Offers loads of ideas about how you can make serious training seriously fun, tips from top trainers, the inside track on all the latest fitness gear, and pulse-racing stories of adrenaline and adventure.

Salmon is a great post-workout meal as it is rich in omega-3 which aids the body in muscle recovery and reduce joint inf...
07/16/2020

Salmon is a great post-workout meal as it is rich in omega-3 which aids the body in muscle recovery and reduce joint inflammation.

Within 30 minutes of completing a workout, eat some carbs. This will provide your body with the nutrients it needs to re...
07/12/2020

Within 30 minutes of completing a workout, eat some carbs. This will provide your body with the nutrients it needs to repair and grow your muscles.

Refrain from taking anti-inflammatory pills after a workout as it suppresses muscle growth.
07/09/2020

Refrain from taking anti-inflammatory pills after a workout as it suppresses muscle growth.

Turkey meat, especially the breast part, is a great food for muscle-building.
07/09/2020

Turkey meat, especially the breast part, is a great food for muscle-building.

To perform Ab Crunch with Twist, start in a usual sit-up stance then twist the body to the side once you reach the top.
07/09/2020

To perform Ab Crunch with Twist, start in a usual sit-up stance then twist the body to the side once you reach the top.

06/22/2020

Welcome to "Keep Firm Gym" where it's all about fit and health, we also give some tips to be more healthy. Staying healthy and active - follow and like our page!"

One of the best workout tips for men is to be flexible in your approach. You may not always be able to get to your gym, ...
06/12/2020

One of the best workout tips for men is to be flexible in your approach. You may not always be able to get to your gym, especially if you travel a lot.

Alternating lunge with lateral and front raise, this compound move is a killer total-body exercise.
05/13/2020

Alternating lunge with lateral and front raise, this compound move is a killer total-body exercise.

Shoulder press with straight leg kick provides all the benefits of a standard shoulder press, such as engaging your delt...
05/13/2020

Shoulder press with straight leg kick provides all the benefits of a standard shoulder press, such as engaging your deltoids and your chest.

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Los Angeles, CA

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+12136344068

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