12/29/2025
1️⃣ Sit next to her quietly.
Don’t pace. Don’t scroll. Don’t walk away.
Just sit close enough to say: “I’m here. I’m not going anywhere.”
2️⃣ Ask your girlfriend, don’t guess.
Say: “Do you want to talk, or do you want me to just sit with you?”
Let her choose. Feeling heard matters more than being helpful.
3️⃣ Don’t touch her without asking.
Say: “Can I hug you?”
Sometimes she wants closeness. Sometimes she needs space. Both are okay.
4️⃣ Never say “Don’t cry.”
Say: “It’s okay to cry. You don’t have to hold it together with me.”
Crying isn’t weakness; it’s trust.
5️⃣ If she says, “I don’t know what’s wrong,” believe her.
She’s not being dramatic or testing you.
She may just be overwhelmed and sorting it out in real time.
6️⃣ Do something small and thoughtful.
Bring water. Her favorite snack. A tissue. Sitting closer.
You’re not fixing her, you’re showing you care.
7️⃣ Remind her of this one thing:
“You don’t have to explain everything perfectly for me to care.”
That line creates emotional safety instantly.
💬 If you’ve ever frozen in that moment, unsure what to do - save this for later.
If you’ve ever cried & wished he just knew - send this to him.
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[relationship, love, dating, conflict, romance, communication tips, relationship coach]
