Lori Michiel Fitness

11/26/2025

My exercise snack videos, which can be found on my website or on my YouTube channel suggest great ways to stay balanced and strong.

Feel free to comment if there's something positive, in the way of Fitness that you would like to see posted here!

Welcome to the Lori Michiel Fitness Channel. Thank you for visiting. We have great videos you can watch and share on such topics as stretching to boost your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and more youthful. You can su...

11/26/2025

Lori Michiel Fitness trainers work with seniors in the comfort of their home. Our safe, fun workout programs can increase bone strength, help with mobility and provide a sense of well-being for seniors struggling with any diagnosis. Schedule a consultation today.

Information about osteoporosis and how to reduce further bone loss through exercise with weights, changes in food and nutrition

11/23/2025

Americans are redefining old age.

Dementia rates are down, recovery rates are up. Many are thriving mentally and physically deep into their later years.

11/20/2025

Here are some great balance assessment tools you can use or do at home. Check out my balance assessment video here: https://www.youtube.com/watch?v=GpcHMP0whO0

Our balance can falter as we enter our senior years. At Lori Michiel Fitness, we use some of these assessments to get a baseline on balance before beginning ...

11/18/2025

Worried about your loved one aging in place? Enhance their well-being and improve their fitness level with fun, customized, senior in-home fitness with a personal trainer from Lori Michiel Fitness. Here’s how we can help:

Private or group fitness programs and clinics for active adults, seniors and former athletes in our home studio or your home, or gym

11/16/2025

From Lori Michiel, LMF founder: "I walk on the average four times a week for four miles, switching up between slow and fast steps also known as intervals.
I was never wanted to count my steps, ever! The results I feel and see speak for themselves."

Read more below, with no paywall:

https://www.wsj.com/health/wellness/walking-longer-not-necessarily-more-shows-big-health-benefits-daf1343c?st=ESyroW&reflink=desktopwebshare_permalink

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

11/16/2025

A Sunday morning thought for the day.

The thing that excites me, the most is working with people who are smarter than me, because it amplifies your own abilities. Yann LeCun, Ph.D

11/13/2025

While it is more common in females, by age 65 or 70, men are losing bone mass at the same rate as women. Read more, below:




https://lorimichielfitness.com/osteoporosis-is-not-only-a-womens-issue-men-are-also-at-risk/

11/11/2025

May they always be remembered.

11/08/2025

Confused about which balance pads you need for your home fitness program? Read our buyer’s guide, below:


https://lorimichielfitness.com/resources/tools-for-balance-exercise/?fbclid=IwY2xjawN8gaNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEefz51IVdNWqomwCa0Ve6cB7S2Tl1roza9qGB7HaRtxxWNG3BdUqZ9rZnlAa0_aem_pnlGCCKYm17Wzd0sQtl9Nw

Information about what to look for when buying equipment for balance exercises, important for older adults, those with Parkinson’s or post rehab

11/06/2025

11/02/2025

Are you or a loved one struggling with a challenging diagnosis like osteoporosis or osteoarthritis? Lori Michiel Fitness can help with a physical activity program designed just for you. Read more:

https://lorimichielfitness.com/age-gracefully/arthritis-exercise-program/

Information and tips for arthritis and stiff joint pain – personal trainer to work with you in your home in Southern California