The Pelvic Model

The Pelvic Model Top-tier pelvic floor physical therapy & wellness in Los Angeles county helping all genders leave pelvic floor dysfunction behind and get their lives back.

This past Saturday, January 17 was World Lichen Sclerosus Day đź’śLichen sclerosus (LS) is a chronic inflammatory skin cond...
01/19/2026

This past Saturday, January 17 was World Lichen Sclerosus Day đź’ś

Lichen sclerosus (LS) is a chronic inflammatory skin condition affecting approximately 1 in 70 v***a owners, yet many suffer in silence for years before getting diagnosed.

The average time to diagnosis? 4-6 years. This condition causes uncomfortable symptoms like itching, pain, skin that tears or cracks easily, and can significantly impact intimacy and quality of life.

But here’s the important part: it’s treatable, and you don’t have to manage it alone.

**Why early diagnosis matters:** Without treatment, LS can cause progressive scarring, lasting skin changes, and slightly increases the risk of v***ar skin cancer—which is why ongoing medical monitoring is essential. The good news? Prescription topical steroid ointments are the gold standard treatment and are highly effective at controlling inflammation and preventing progression.

As pelvic floor physical therapists, we work alongside v***ar specialists and dermatologists to help manage the secondary effects of LS—including pelvic floor muscle tension, painful s*x, scar tissue restrictions, and pelvic pain. Through gentle manual therapy techniques, education, and comprehensive care, we can help restore comfort and function.

If you’re experiencing persistent v***ar itching, white patches or plaques, skin that tears easily, or unexplained v***ar pain, please talk to your healthcare provider about screening for lichen sclerosus. Ask about topical steroid treatment options and how pelvic floor PT can support your care.

Early diagnosis and treatment can make a tremendous difference. You deserve to feel comfortable in your body. Your symptoms are valid. And support is available.

Have questions about how pelvic floor PT can help with LS? Drop them in the comments or DM us. đź’™

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📍Los Angeles | Highland Park

Contact us at:
đź“§info@thepelvicmodel.com
đź’»thepelvicmodel.com
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01/16/2026

Starting the year grounded and intentional ✨

Our company retreat was everything we needed to align our hearts and minds for the year ahead. We began with cupping and acupuncture from our dear friends at , letting go of tension and opening ourselves up to the day. As we enjoyed cups of ~Cozy & Well~ tea from .LA, we reflected on our mission, our values, and the ways we can continue showing up for each other and our community.

Sharing a meal together over delicious Peruvian flavors from Highland Park’s own , we also shared stories, celebrated personal wins, and deepened the connections that make this team so special.

Grateful to .LA for holding space (literally) for us in such a beautiful way. Here’s to growth, intention, and doing this work alongside people who inspire us every day 🤍

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📍Los Angeles | Highland Park

Contact us at:
đź“§info@thepelvicmodel.com
đź’»thepelvicmodel.com
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01/12/2026

The thing about pelvic PT that nobody tells you:

It’s not transactional. We don’t just treat symptoms—we hold space, we listen, we laugh with you, we celebrate wins, and sometimes we cry together.

Your care matters. Your healing journey is worth investing in. And we’re so grateful you trust us with this work 💙

If this is the kind of care you’ve been looking for, we’d love to connect with you. Call and book your first appointment—let’s start your healing journey together.

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📍Los Angeles | Highland Park

Contact us at:
đź“§info@thepelvicmodel.com
đź’»thepelvicmodel.com
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12/30/2025

Two Breathwork techniques that changed the way I p**ped 🤎

1: 360 diaphragmatic breathing
2: pelvic floor drop

These techniques are useful for calming and relaxing the pelvic floor, which is often linked to having happy and healthy bowel movements. If you’re backed up or constipated, ask your doctor or pelvic floor physical therapist for an initial evaluation or consultation!

Hope this helps! Happy p**ping đź’©

December dump 🎀1. Secret Santa with our tiny pink tree (she’s iconic)2. Graduation gong 🥹 we hate to see you go, but lov...
12/30/2025

December dump 🎀
1. Secret Santa with our tiny pink tree (she’s iconic)
2. Graduation gong 🥹 we hate to see you go, but love to watch you leave
3. Treatment for the girls
4. Team meetings + demos with our new male pelvic model
5. Proof we love a collaborative Google Doc — the chat is always popping as we crack the code together
6. Content day = silly video energy
7. Wrapping up December as Constipation Awareness Month 💩✨
8. Looking ahead to January 🤍 reminder: office closures on 1/1, 1/6, and 1/12

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📍Los Angeles | Highland Park

Contact us at:
đź“§info@thepelvicmodel.com
đź’»thepelvicmodel.com
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Happy Holidays! PLEASE NOTE: We will be closed on Wednesday & Thursday this week 💝 —————————————📍Los Angeles | Highland ...
12/23/2025

Happy Holidays! PLEASE NOTE: We will be closed on Wednesday & Thursday this week đź’ť

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📍Los Angeles | Highland Park

Contact us at:
đź“§info@thepelvicmodel.com
đź’»thepelvicmodel.com
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12/23/2025

Struggling with constipation? Let’s talk about the real factors that matter.

Constipation Awareness Month — Part Two 💩
In today’s reel, Dr. Dru shares the same tips she gives friends back home when constipation keeps showing up. We’re walking through 4 key things to look at:
1. Hydration + nutrition
2. Nervous system + stress response
3. Daily movement
4. Pelvic floor mechanics — especially the puborectalis, the muscle that literally loops around the re**um and can “hold on” when it’s too tight

Small shifts can make a big difference:
🚽 Use a Squatty Potty for better alignment
🤲 Try the I Love You Massage to support gut mobility
🧠 And if constipation is becoming a pattern → pelvic floor PT can help retrain the muscles involved in bowel movements

You deserve to p**p without pain, strain, or frustration.
We’re here when you’re ready. ❤️‍🩹

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📍Los Angeles | Highland Park

Contact us at:
đź“§info@thepelvicmodel.com
đź’»thepelvicmodel.com
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🎧 Your Pelvic Model Wrapped
This year, you showed up for your pelvic health in all the ways.From the top conditions we t...
12/18/2025

🎧 Your Pelvic Model Wrapped
This year, you showed up for your pelvic health in all the ways.

From the top conditions we treated, to the reminder that bodies don’t fit into just one category—many of our patients navigate multiple symptoms at once, and we’re here for all of it.

We also loved seeing who pressed play on care:
24% of our patients were men (77 out of 318)—proof that pelvic health is for every body.

Thanks for trusting us with your healing, your questions, and your journey.

Here’s to continued care, community, and support in the year ahead 💛

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📍Los Angeles | Highland Park

Contact us at:
đź“§info@thepelvicmodel.com
đź’»thepelvicmodel.com
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Address

6104 York Boulevard
Los Angeles, CA
90042

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4:15pm

Telephone

+13234030234

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