03/25/2026
Here are 6 poses that ACTUALLY help with endometriosis, period cramping, tummy aches or digestion.
March is endometriosis Awareness month & Women’s History Month — so we’ve curated our list of supportive poses💛! Save or send to someone who might need to see this today!
We’re also offering a group yoga + guided meditation + sound healing session on Thursday, April 2 at 5pm💌
Happy Baby (Ananda Balasana) is a restorative hip opening pose that is great to practice 360 diaphragmatic breathing in. This relaxes and lengthens the pelvic floor and eases tension, cramping, or pelvic pain by stretching the groin and inner thighs.
Child’s Pose (Balasana) gentle pose that stretches the spine, hips, and glutes and allows space to breath ease into the pelvic floor. This calms the nervous system and provides a safe pose for rest during flare ups.
Deep Squat (Malasana) helps open up the pelvis, increase circulation to relieve pelvic pain, menstrual cramps, and/or digestive issues. Start by placing a prop on the left side (this can be a pilates ball, towel, or small pillow or stuffed animal) and breathing into this bottom chamber of the belly for a few breaths before switching to the right.
Sphinx Poses (Salamba Bhujangasana) is a heart opening pose that helps relax the muscles in the lower back, pelvic floor, and lower abdomen. You can do this pose on a pillow or with a blanket underneath your torso to encourage a more upright position.
Resting Half Frog (Vishraam Ardha Bhekasana) is one of my favorites for releasing the lower back, inner thighs, and hips. You can stay upright in a sphinx shape, or rest the forehead down. Option to add the prop, pilates ball or pillow/stuffed animal/towel, to the left quadrant and then switch to the right.
Gentle Supine Twist (Supta Matsyendrasana) releases lower back, pelvic, and abdominal tension. This pose paired with the thoracic rotation helps open up the chest and bring awareness to the breath by activating of the diaphragm and ribcage. The twisting helps with digestive issues like constipation or bloating.
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📍Los Angeles | Highland Park
Contact us at:
📧info@thepelvicmodel.com
💻thepelvicmodel.com
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