The Path to Healthy Living

11/10/2025

11/10/2025

11/10/2025

11/08/2025

✨This golden spice doesn’t just flavour your food — it supports your mood and your hormones too.

Saffron has been gaining attention not just in the kitchen, but in neuroscience and psychology too. Emerging research suggests that this golden spice may support mood regulation and emotional well-being in ways comparable to certain antidepressants — particularly for those experiencing mild to moderate depression.

What makes saffron unique is its active compounds, crocin and safranal, which appear to influence serotonin and dopamine activity in the brain — the same neurotransmitters often targeted by conventional treatments. Beyond mood, saffron may also support sleep, reduce anxiety symptoms, and promote overall emotional balance.

🩸 Side note:
Saffron has also been shown to help regulate hormones such as cortisol and estrogen, which play a key role in mood stability, energy levels, and menstrual health. This makes it especially supportive for women navigating hormonal shifts, PMS, or perimenopause.

📚Study Note:
A 2019 meta-analysis published in Journal of Integrative Medicine found that saffron supplementation (20–30 mg per day) demonstrated similar efficacy to standard antidepressants such as fluoxetine, with significantly fewer side effects. (Lopresti & Drummond, 2019).

Natasha Ann 💛

11/06/2025

11/02/2025

The Enhanced Energy System technology uses coherent energy fields to create frequencies that envelop the body and interacts with cells, tissues, and energy systems to promote healing, balance, and overall wellness.