All Wound Up Therapy

04/28/2022

New meditation video:
Breath Origin, Square Breathing and Exploration

02/25/2022

Ecommerce is now live!
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02/25/2022

New Blog Post: Polyvagal Theory

We experience the body and mind connection every moment we are alive, but are not always consciously aware of it until we bring it into our awareness. There are moments where we observe polyvagal activity most easily lik...

02/22/2022

Meditation!
Not again... The word itself carries big weight and means many things to many people.
There are many types as well. Silent, breath oriented, chanting, sitting, walking, eating, lounging, guided, spiritual, somatic, anf the list goes on...

I just wanted to share a peer reviewed article describing the benefits of specifically Tibetan meditation, but want to emphasize the dynamism of meditation and the profound physical, mental, and spiritual benefits of meditation when practiced regularly.

Abundant research supports the benefits of participating in mindfulness meditation training programs including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. However, these well researched programs include a narrow range of meditation practices and research to date has m...

02/10/2022

New Blog Post about Turkey Tail Mushrooms:

Have you ever heard of Turkey Tail mushrooms? The surgical oncologist I met the other day hadn't either. I first learned about it through a close friend's oncologist out of San Francisco General Hospital who recommended ...

02/03/2022

Here is an article illustrating the power of turmeric on inflammation:

https://journals.lww.com/nutritiontodayonline/fulltext/2020/01000/turmeric__potential_health_benefits.9.aspx?crsi=662496674&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct

02/02/2022

Here We GO! Intro Video

03/12/2021

Background Music: “Tibetan Monks Chanting Om for Deep Meditation and Spiritual Awakening” By Tibetan Singing Bells Monks