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Pacific Neurocenter

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Pacific Neurocenter

Pacific Neurocenter offers a variety of brainwave training options that are selected to suit each individual.

Our clinical experience covers a broad range of symptoms including autism spectrum, ADD and hyperactivity, conduct problems, anxiety, depression, migraine headaches, traumatic brain injury and many other dysfunctions that affect emotional and physical well-being

12/29/2025

Hey friends, listen. Rest is really important.
Not just lying on the couch, but giving your nervous system a real reset.

Nature is the best way to give your brain a break.
Wind, sunlight, fresh air, the sounds around you, all this helps you relax, improves attention, and even creates new neural connections.☀️

Scientists say that these little “resets” support brain health and might even extend life.

So no marathons or complicated exercises needed — just pause, breathe, look around, and give yourself a break.

When was the last time you just relaxed in nature, without rushing or checking your phone?

12/26/2025

I’m ending this year surrounded by the people closest to me.
And the older I get, the clearer it becomes: for the brain, this isn’t just nice — it’s essential.

When we’re with people we trust, the nervous system softens.

The brain gets the message: you’re safe, you can relax, you don’t have to hold everything together.
Laughter, simple conversations, familiar voices, the quiet feeling of “I belong here” this is real reset.
Not fast. Not loud. But deep.

Rest isn’t only about sleep or vacations.
It’s also about connection.
About being accepted as you are.
Sometimes family and close relationships do more for the brain than any goal-setting or year planning ever could.

May the end of this year bring more warmth,
less rushing, and enough space for true rest.

Who do you most want to spend this time with?

12/23/2025

December is full of lights, plans, and celebrations.
And at the same time, a lot of quiet exhaustion.
Some people truly enjoy the holiday rush.

Others count the days until it’s over.
Both are completely normal.

During this time, the brain is in constant stimulation mode:
noise, people, decisions, shopping, expectations.
Even good events require energy.

So if you notice more irritability, worse sleep, or difficulty focusing at the end of the year —
it’s not that something is wrong with you.
Your nervous system is simply tired of being “on” all the time.

Sometimes the best gift to yourself isn’t another plan,
but permission to slow down.
To reduce the noise.
To let the brain and body rest.
The holidays will pass.

But how you experience them stays with you longer.

Does the holiday hustle energize you or drain you?

12/22/2025

The end of December is a strange season.
Some people finish it on adrenaline:

“Just a bit more, one more task, I can push through.”
Others quietly hope everything would just slow down — the noise, the plans, the pressure.

Some love the lights, the energy, the Christmas rush.
Some find it overwhelming.
Both are completely normal.

People meet the end of the year differently,
because every brain responds differently to stress, change and expectations.

Some look at 2026 with hope:
“Maybe this time things will be better.”

Some feel anxious:
“What if it’s not? What if it’s heavy again?”
But maybe the real question isn’t what next year will bring.
It’s how we enter it.

Sometimes the body doesn’t need a new plan.
It needs new capacity.
Not “try harder,” but soften, rest, and let the nervous system breathe.

A simple brain-and-body relaxation practice:
🕐5 minutes before sleep, phone away.
👀Close your eyes.
🌬️Inhale slowly for 4 counts.
On the exhale, relax your tongue and shoulders.
Repeat 10 times.

Why it works: relaxing the tongue reduces sympathetic activation, helping the brain slow down.
Simple.
And sometimes simple is exactly enough.

Are you ending this year feeling more inspired or more tired?

12/20/2025

An elegant holiday gathering with the 6 Degrees community ✨⛳

Where leadership, wisdom, and meaningful relationships meet a shared love of golf.

Grateful for Rich Rogers, the true heart of this group — his presence, integrity, and quiet wisdom make this community feel like family.

Here’s to elevated conversations, trusted partnerships, and a powerful year ahead 🥂

Grateful MeaningfulConnections

12/18/2025

There is a quiet kind of exhaustion.
Not the “I need sleep” kind.

The “I sleep, but I don’t feel any better” kind.
You smile, work, talk, go about your day,
you look “fine,”

but inside your brain feels like it’s running on low battery.

Sometimes people come to neurofeedback with exactly that:
no diagnosis, no precise words, no clear request.
Just:
“I’m living… and kind of not living.”
This isn’t weakness.
It isn’t about “trying harder.”

It isn’t laziness.
Often it means the nervous system has been carrying more than anyone realized.
Including you.

When the brain stays in survival mode too long,
it stops producing emotion, pleasure, spark, interest.
It starts saving energy.

So if everything inside feels muted:
no anger, no joy, no excitement
just a flat line —
don’t judge yourself.

Listen.
Your resources are not endless.
Rest isn’t a reward.
Where the brain receives support, it comes back to life.
It remembers how.

12/17/2025

By the end of the year, many people feel the urge to disappear: turn the phone off, cancel plans, stay on the couch, answer no one.

And it’s not laziness, weakness, or “I failed again.”
It’s the brain saying: “too much.”
When stress builds up for months, the nervous system starts saving energy.

That’s why motivation drops, irritability rises, and connection feels heavy.

It’s not about personality. It’s about overload.
A client recently told me something that perfectly describes December:

“I’m not tired of tasks. I’m tired of expecting more tasks.”

Her brain map showed it clearly:
the areas responsible for attention and emotional regulation were firing like she was running a marathon, while she was just sitting at her desk.

After several neurofeedback sessions, she noticed one meaningful change:
a sense of internal steadiness.

Not euphoria, not superhero energy — just enough calm to want to connect again.
Rest is not giving up.
It’s the brain rebuilding capacity.

Do you notice the urge to shut down at the end of the year?

12/16/2025

Before Christmas, it becomes especially clear how much close people matter.🎄

Not perfect. Not always easy.
But the ones you can relax with and simply be yourself.
This time of year is also about pausing.

Looking back and honestly telling yourself:
“I’ve been through a lot. And I handled more than I give myself credit for.”

Our brain is very good at focusing on what didn’t work out, where we fell short, where we could have done more.

But a sense of safety and inner stability grows when we start noticing our own path — step by step.
Sometimes the most important support isn’t a new goal or another plan,but a warm conversation, a hug, and permission to be human instead of perfect.

May this Christmas be a time of gratitude — for your loved ones and for yourself.

What is one thing you can genuinely appreciate about yourself this year?

12/11/2025

Why you get more irritable in December, even when you’re “trying your best”.

People have a weird habit: they hold it together, hold it together… and then lose it because someone put a cup in the “wrong” place.

December is perfect for that kind of meltdown, because your brain carries everything at once: deadlines, gifts, family expectations, self-expectations, and too many decisions every single day.

Here’s a real, human story — no “light in the heart,” no miracles.

My client Lindsay had the same December pattern every year: she held herself together all day, then ended up crying at night over something tiny.

Not because she was “too emotional,” but because her nervous system was stuck in permanent threat mode.
Her brain map showed it clearly: the stress-response areas were firing as if she lived next to a wildfire, not preparing for a holiday.

After several neurofeedback sessions, nothing magical happened.
Her kids didn’t get quieter. Her job didn’t disappear. December didn’t turn into a spa.

But one thing shifted:
she stopped reacting to every little thing like it was the end of the world.

A tiny pause appeared. Half a second.
But that half-second was enough for her not to explode.
Last week she told me:
“For the first time in years, I’m not snapping at my family. And that means everything.”

Do you also notice that your reactions get stronger in December?

Address

Los Angeles, CA And Miami FL
Los Angeles, CA
90064

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://pacificneurocenter.com/, https://queensuccess.com/

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