01/02/2026
Keeping your brain healthy requires more than puzzles alone.
Cedars-Sinai neurologists explain that neuroplasticity, the brain’s ability to form new connections, plays a key role in memory and cognitive resilience as we age.
Research shows that brain health benefits from:
* Learning a new skill or language
* Regular aerobic exercise
* Meditation and mindfulness
* Quality sleep
Learn more about neurology care: https://ceda.rs/3EuMbn6