Lila Galustian

Lila Galustian LGA is an outpatient program specializes in working with personality disorders utilizing CBT/DBT.

“Think Good, Be Good, Do Good” A philosophy that cultivates kindness, positivity, and understanding in your thoughts. A ...
11/11/2025

“Think Good, Be Good, Do Good” A philosophy that cultivates kindness, positivity, and understanding in your thoughts. A Philosophy that lets those thoughts shape your character and intentions. A philosophy that will turn those intentions into meaningful actions that help and uplift others. What are your thoughts on this philosophy? Comment below 👇

We focus on the concept of time, productivity within a time frame, and expectations of achievements within a time frame....
09/25/2025

We focus on the concept of time, productivity within a time frame, and expectations of achievements within a time frame. When you are able to let go of the concept of time and begin engaging in actions in the moment that benefit your state of mind, you will let go of so much built frustrations of self or life.

Self awareness if difficult when you have to experience the difficult emotions of realizations. That’s why so many avoid...
09/23/2025

Self awareness if difficult when you have to experience the difficult emotions of realizations. That’s why so many avoid working on themselves and challenging their flawed self. It takes courage to be self aware and grow.

When we keep turning away from what “feels uncomfortable” then we create avoidance behaviors and begin using excuses to ...
09/19/2025

When we keep turning away from what “feels uncomfortable” then we create avoidance behaviors and begin using excuses to avoid the discomfort. That rarely ends well for anyone in the long run. It more often will create an insecure person who cannot find the strength within to believe in themselves and they give into a cycle of poor decisions that lead to very big and uncomfortable consequences. If you are a person that keeps avoiding discomfort, ask for help, go to therapy.

We try with words, with books, with movies, with fighting, with insulting, with forcing, with manipulating, with kindnes...
09/16/2025

We try with words, with books, with movies, with fighting, with insulting, with forcing, with manipulating, with kindness, with God, with religion, and with so many other tactics to help others not make their own lives worst with their poor choices that lead to visibly negative outcomes. The more you try to worst it gets. Sometimes you have to let go and let them ruin their own lives and let them face their worst consequences. You can’t fix something another person isn’t willing to see as a problem. You have to learn to let them go and let them face their own life choices alone. The longer you stay around them the more consequences you’ll face from their actions.

Anger and hate exist in cultures that “need” guns for protection. Uncontrolled anger and hate are emotions that will not...
09/11/2025

Anger and hate exist in cultures that “need” guns for protection. Uncontrolled anger and hate are emotions that will not resolve or protect but will cause bigger problems. Many rural Americans who believe they are “superior” to others have been raised in anger and hate. The problem is not our “right to bear arms, PRIMARILY FOR LAWFUL PURPOSES” it’s the perception of “self defense” that stems from a humans development of hate and anger that is the bigger problem.

Use your empathy to actually look at the problem, not for ego to “feel right”.
09/11/2025

Use your empathy to actually look at the problem, not for ego to “feel right”.

When we let the chaos go, it becomes overwhelming and disorganized. When we challenge our behaviors to be more organized...
09/10/2025

When we let the chaos go, it becomes overwhelming and disorganized. When we challenge our behaviors to be more organized, and practice teaching our minds to be in the moment,the chaos within gets organized. Still chaotic, now just organized and “feels” manageable

When the connection is reciprocated and felt, safety in feeling love and joy is created in our connection with ourselves...
09/03/2025

When the connection is reciprocated and felt, safety in feeling love and joy is created in our connection with ourselves and the other person. When the love is given one sided, we walk away with anxiety and loneliness.

Connection regulates, touch soothes, a hug relaxes, a kiss helps create ease. Connection helps us regulate a tough momen...
09/02/2025

Connection regulates, touch soothes, a hug relaxes, a kiss helps create ease. Connection helps us regulate a tough moment, to pick ourselves up and problem solve or achieve acceptance and strength to keep moving forward in life. A healthy connection motivates an individual to go farther with their goals and achieve self confidence and love. An unhealthy connection regulates a person in the moment and holds them back from growth in the long run.

When we come home and are alone with ourselves, reframe the s**t talking and check the facts by asking… Did I live withi...
09/01/2025

When we come home and are alone with ourselves, reframe the s**t talking and check the facts by asking… Did I live within my values today? Was a person I like being? Am I assuming what others are thinking of me? Without using judgmental words, how would I describe myself if I was someone looking from the outside?

Obstacles are a moment of creativity, an obstacle does not mean we give up, an obstacle is a moment of overwhelmed, regu...
08/30/2025

Obstacles are a moment of creativity, an obstacle does not mean we give up, an obstacle is a moment of overwhelmed, regulated and turned into creativity.

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1923 1/2 Westwood Boulevard
Los Angeles, CA
90025

Telephone

+17472282621

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