Nikki Martin Wellness Chef

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Los Angeles, CA
Nikki Martin Wellness Chef

Celeb Wellness Chef and Coach | Here to help you THRIVE through nutrition, meal plans biohacking ! Featured on Food Network
www.NikkiMartin.com

03/19/2026

THIS snack on repeat.

Anti aging skincare in a snack!!! Sardines will take your dull skin and glow you up in no time. Add in fresh carrots and you’ve just upgraded to a full face serum in a bowl. Here’s how you make it, and trust me it’s tasty AF.

New to sardines?? This recipe makes is easy to fall in love. Start by picking a good quality tin::
Drain excess oil and mash sardines in a bowl.

Add in::

2tbs Full fat Greek yogurt
Chopped Red Onion
Chopped fresh dill
Chopped carrots
Pinch of sea salt
Drizzle of EVOO
Squeeze lemon

Spread on a thin Rye Crisp and YUM 😋 sometimes I’ll even do a drop of hot sauce if I’m feeling spicy !!!

Save this recipe for the next time your skin feels sad. And drop a 🐟 in the comments if you want my free slow aging grocery guide!

Sardines
Bluezones
Longevity
HealthyRecipe
LongevityDiet
Eat Your Skincare

03/14/2026

Low maintenance | High standards is the vibe.

03/10/2026

Exciting Announcement ✨

Ladies! I’m so pumped to be a featured speaker at next weeks SoCal Wellness Summit in partnership with SoCal Moms and presented by Sollis Health !

The Deets: I’ll be on a panel talking about family nutrition and longevity as well as hosting a wellness break called “Wellness In The Kitchen” !

The Event: All day & action packed with an amazing lineup of speakers, goodie bags, and activations all showcasing everything women’s wellness from motherhood to menopause, aging, nutrition and everything in between!

Tickets: Snag your ticket (link in bio) and come say hi! I’ll be gifting a special discount on my new Longevity Program to all guests that attend.

Where: The Annenberg Community Beach House in Santa Monica

When: Tuesday, March 17 9:30am -4pm

Can’t wait to see you there !

03/08/2026

I’m 45 and peptides have been my secret weapon to heal ✨

Peptides - yes everyone’s talking about them.

But not everyone knows how to implement.

Improper sourcing, dosing and ancillary protocols can backfire. I’ve been researching endlessly for a couple years, using them on myself to recover from a year of black mold toxicity that re triggered an autoimmune. Mold nearly killed me, it destroyed my gut and inflamed my joints. Peptides were the key to recovery.

Tirz and BPC esp= game changers in my healing along with a few bile flow activators and deep nourishment before any binders. Having the knowledge of my genes, SNPs and halpotypes gave me the roadmap to even deeper healing.

Curious about peptides ? If you feel like your head is spinning in the amount of wellness content out there and you just don’t know where to start - then I’m SO GLAD YOURE HERE ✨

I can help you build the personal roadmap to destination :: THRIVE by dna testing, precision nutrition and a peptide plan that’s tailored for YOU. Your body. Your cells.

I offer a variety of services from wellness cheffing, meal prep ( SoCal) Healthy Home Edits, Functional Labs and tests to unloack your blueprint and peptide guidance.

Longevity is my passion and I’m here to help you thrive ✨

Comment “peptide” for my free guide !

03/01/2026

Everyone wants longevity…
but no one talks about the fact that flow states might be one of the fastest ways to rewire your brain for it.

Not supplements.
Not cold plunges.
Not another protocol.

I’m talking about doing things that make you lose track of time.

Things that light up your nervous system and set your soul on fire in the best way.

Things that make you feel like yourself again.

When you hit a flow state, your brain increases dopamine, BDNF, and neuroplasticity —
which literally helps create new neural pathways that keep your brain younger, longer.

This is how you build resilience.
This is how you stay sharp.
This is how you extend healthspan.

Dance in the kitchen.
Play the guitar.
Lear to paint.
Learn something new.
Do the thing that makes you feel slightly unhinged but fully alive.

Longevity isn’t just about living longer.
It’s about keeping your brain online while you do.

02/28/2026

SWIPE >> for the Vibes :: Lately

02/26/2026

Erewhon WeHo

Got a sneak peak at the latest and greatest pre party - right in the middle of Weho. The event did not disappoint:: my fav Erewhon hot food items on repeat via tray, DJ spinning 2000’s hiphop AND all the natural wines a girl could ever desire. It was like a nightclub, with healthy food and drinks that didn’t make me feel like sh*t and liposomal vitamin pouches to help if they did.

Can we make this a thing? For real tho.

The store itself is stunning per usual. As a private wellness chef who basically LIVES at Erewhon …. I am v familiar with every store in LA and im excited to see wider aisles, expansive layout and spacious hot bar for all the things!

Swipe thru —> can’t decide between the last two slides for my fav aisle 🍷🐟

Any guesses?

01/30/2026

Nothing heals more than a lil sunshine and water. Grateful for this day and these moments.

11/19/2020

Keep it Keto! Holiday Grazing Board Tip : use crudités instead of crackers for dipping! And with special blue light technology, my produce stays super crisp and fresh for up to 30 days! Even green leafy lettuces retain their crunch! 👉🏽 Scroll through time see the inside of this amazing fridge and the blue light magic!

I also am in love with the four door feature, ( Bella is too lol) with freezer- fridge convertible areas- easy access for the littles, and tons of storage for holiday party preparation! Check out my link in bio for more info on

05/19/2020

My NEW FAVORITE kitchen assistant has finally arrived! I am LOVING my new U by Moen Smart Faucet from It does everything from perfectly temped water bottles for baby, to exact measurements of water for recipes! Also, its voice activated, you literally can get a glass of water by waving your hand and its contactless for a germ free and less mess experience. Check it out... https://lnk2.io/wyBYQBQ

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Los Angeles, CA

Website

http://www.NikkiMartin.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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