Maria T. Mizzi

I coach ambitious pros ready to stop circling the same doubts, diets, and burnout loops. I’m thrilled you are here! No more excuses. No more pain, No more shame.

I lost 40 lbs, built 3 businesses, and spent 20 years helping people cut the crap, own their energy, and build lives that actually feel good. I run into men and women everyday who are successful in business and/or take care of the family home life but struggle with feeling out of shape and unhealthy. They find it difficult to stay on a consistent exercise program and the frustration of how to improve their daily eating habits. I was there and sure understand how very frustrating this is. We have good intentions, but we fall short because of focus, overwhelm and not being clear about our BIG why! Is it your time now to finally achieve the results you have dreamed of? No more guilt! My signature body, mind and soul wellness focus supports you in building a quality of life to move you into simple shifts both mentally and physically. Scheduling exercise time in your over busy life becomes a “want to” not a “have to” when you follow the Method. We will work together so you begin to naturally make better food choices on a daily basis. The Beach Physique Method is devised so you feel great and fit into those jeans once again. As you progress, you will gain that much craved confidence feeling centered, liberated and loving with yourself once again (or maybe for the first time!). Program available both interactive and online:

www.BeachPhysiqueMethod.com

www.MariaMizzi.com

11/28/2025

There’s a point where you stop pretending “one more tweak” will fix everything.

That’s usually the point you’re finally ready.

Ready to break the cycle.
Ready to eat like you respect your body.
Ready to clear out the fog, the cravings, the inflammation that’s been dragging you for months.

My 10-Day Transformational Nutrition Reset is for that exact moment.

Not a cleanse that starves you.
Not a diet that punishes you.
Just a clean reset that lets your body exhale and recalibrate.

If you’re tired of feeling off, your body is already asking for a reset.
You already know.
The 10-Day Reset special offer opens soon—DM 'Reset' for VIP offer.

11/27/2025

Happy Thanksgiving!

11/26/2025

People act like November to January is some kind of survival challenge.

It’s really not.
Your body doesn’t spiral because of one meal.

It spirals because you stop doing the little things that keep you grounded:
Sleeping.
Drinking water.
Protein with breakfast.
Moving your body a bit every day.

Do those, and the holidays don’t take you out.

Follow me , I’ll show you the easy way to stay consistent without losing your joy.

11/26/2025

I used to crave sugar like it was therapy.

Turns out my body wasn’t crying for sweetness.
It was overwhelmed. Inflamed. Tired.

The minute I cut the constant sugar hits, my stomach changed… fast.

Not perfection, just awareness and knowledge.

Like I always say, it’s about simple shifts that make a big difference.

Your body loves you back when you give it half a chance.

I share it all in my Flat Stomach Solution guide.

11/25/2025

I used to think the answer was in another workout plan, another detox tea, another hour on the treadmill.

All it ever gave me was more hunger, more frustration, and a stomach that never changed.
The truth is way simpler.
Most people aren’t “unmotivated.”
They’re just stuck in the wrong strategy.

If you’ve been grinding and still feel puffy, bloated, thick around the middle—your body isn’t resisting you. It’s responding to stress, sugar spikes, and workouts that drain more than they burn.

Once you switch to short, focused workouts and cut the main offenders (yes, sugar… it’s always sugar), your body gets the memo fast.

If you want the blueprint, I created the Flat Stomach Solution that walks you through every step. Grab it and start making your work actually matter.
Get the fre.e guide. It’s in my Instagram bio waiting for you.

11/23/2025

Most women think the first thing that changes is the stomach.
It’s not.
It’s the brain fog.
The bloating.
The weird inflammation around the midsection that makes everything feel stiff.

Once that starts clearing, the stomach follows.
Fast.

If you want a starting point that actually works, grab my guide linked in instagram bio.
It’s free. It’s simple.
And it makes everything make sense.

11/22/2025

I don’t “prep” for Thanksgiving by starving myself.
I walk more.
I sleep better.
I hydrate like it’s my job.

Then I enjoy the damn meal.
That’s real life, not the fitness-influencer fantasy version, the grown-woman version.

11/21/2025

I used to go into Thanksgiving like I was walking into a battlefield.

Telling myself to “be good,” then ending the day feeling stuffed, irritated, and two bites away from regret.

Now?

I eat like a woman who trusts her body.

Protein first, veggies next, whatever else after. And dessert if I want it.
No drama. No guilt. Just… peace.

I wish more women knew how simple this shift can be. If you’re new here, follow , I share the stuff that actually makes holidays easier, not heavier.

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Los Angeles, CA

Telephone

+14246348491

Website

http://www.MariaMizzi.com/

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