10/25/2025
Welcome to NO-vember!🚫🍂
Sometimes there’s nothing scarier than setting a boundary.😱
Not to worry, NEXT SUNDAY Nov. 2nd our monthly Self-Defense coach guided us through Self-Defense Basics + 20 Ways to Say NO!
Now is a great time to brush up on Self-Defense for:
- Survival
- Self-awareness
- Self-protection
- Escape
- Safety
What’s on your list? 🤔
Come practice Self-Defense basics in a SUPPORTIVE, CONSENT-BASED and TRAUMA INFORMED environment. 🫂
Jiu-Jitsu Black Belt and Somatic Coach will be our guide.
🗓️ Sunday 11/2
🕚 11AM-12:30PM
📍 EVERYBODY
The FIRST SUNDAY of each month we’ll explore a new theme, so you will always be learning something new as you build and practice your skills.
Bring a friend! 🫂
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✏️Sign up via CLASSES link in bio or the ‘Everybodylosangeles’ app. Free for all-inclusive gym members, $14 to drop in. Non-members welcome! 🔗 in bio!