Rose Hickman Smith LMFT - Psychotherapy and Counseling

10/25/2025

The broader effects of trauma. Don’t underestimate its power or the power of therapies like EMDR and IFS to heal from it and its effects.

09/28/2025

09/03/2025

09/03/2025

09/03/2025

- Hafez❤️

08/18/2025

😂

08/03/2025

07/27/2025

I believe it. Dance can be so powerful.

FYI - the talk therapies that were compared were primarily CBT-based

Forget the treadmill, if you want to beat depression, just dance. That’s the message from a landmark Australian study analyzing data from 218 trials and over 14,000 people. Researchers found that while any kind of exercise helps, dancing delivered the biggest and most consistent drop in depressive symptoms, outperforming walking, jogging, yoga, tai chi, strength training, and even standard medical treatments like antidepressants or talk therapy.

Why is dancing so powerful? Experts say it’s the perfect combination of movement, music, and emotional expression. Dancing engages the mind as much as the body, releases feel-good neurotransmitters, and often includes a social component, whether you’re sharing a dance floor or just moving at home. This unique blend helps break cycles of negative thinking, boosts mindfulness, and offers an emotional release few other activities can match.

The best part: you don’t have to be a professional or even leave your house to reap the rewards. Whether you dance alone in your living room or join a group class, this joyful movement is one of the most accessible and effective mental health tools science has uncovered. Next time you’re feeling low, turn up the music, your brain and body will thank you.
📚 Source: Noetel M, Sanders T, Gallardo-Gómez D, Taylor P, del Pozo Cruz B, van den Hoek D et al., BMJ 2024

07/24/2025

On our sacred “triggers”….