01/23/2023
Massage therapy can help both the mind and body by reducing:
1️⃣ Pain: when you’re sore or recovering from injury, massage therapy can help alleviate the factors associated with discomfort.
2️⃣ Stress: massage therapy has been shown to reduce stress at the hormonal and tissue level.
3️⃣ Immobility: massage therapy can alleviate the mobility restrictions felt from the stationary positions we’re all too guilty of, freeing your body from stiffness and pain.
Whether it be rehabilitation or maintenance, massage therapy benefits the mind and body.
Prioritize yourself, and book a session today.
