11/10/2025
Conflicts are common in relationships. What matters most is how it’s handled.
Unhealthy communication patterns often include:
• Blaming or criticizing your partner’s character
• Becoming defensive instead of listening
• Shutting down or walking away without explanation
It’s okay to ask for space—just communicate it. Try saying, “I need a few minutes to calm down, but I want to continue this when I’m ready.”
Healthy communication isn’t about avoiding conflict—it’s about staying connected through it.