New Agenda LLC

11/11/2025

11/11/2025

Raise your hand if you…⁠
✋ Packed your backpack perfectly⁠
✋ Remembered to eat breakfast⁠
✋ Made it through the day without stress⁠
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Every win counts, let’s celebrate together! 🌟 ⁠
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11/10/2025

From Your Fantastic Elastic Brain to The Whole-Brain Child, our recommended reads are perfect for helping kids and families understand emotions, resilience, and neurodiversity.⁠
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Whether you’re a parent, student, or educator, there’s something here to spark new understanding. ✨ ⁠
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Tap the link below for our full list of recommended reads.

https://newagendacoaching.com/recommended-products/

11/06/2025

November is National Caretaker Awareness Month — a reminder that caring for others starts with caring for yourself. 💛⁠
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Whether you’re supporting a loved one, managing a household, or balancing work and caregiving, executive function strategies can make a difference:⁠
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🕒 Set structured routines to reduce mental load⁠
📋 Use lists or digital reminders for peace of mind⁠
💬 Build in micro-moments of self-check-in⁠
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You can’t pour from an empty cup. Make time to refill yours.

11/05/2025

College life is a big transition, especially your first year.⁠ Here at New Agenda, we offer coaching and tools to help students manage time, prioritize tasks, and build routines that actually stick.⁠
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✨ 1:1 coaching available for in-person or virtual students. Tap the link below to secure your spot today. ⁠

https://newagendacoaching.com/offerings/

11/03/2025

If you’re feeling weirdly off this week after the time change, that’s not a personal failure, it’s a very normal nervous system response. Your brain regulates itself based on cues, not clock logic.⁠
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Here's how to stabilize your routine again this week. ⬇️⁠
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1. Anchor your mornings — not your evenings⁠
Your first 90 minutes matter most. Light + movement > forcing a perfect bedtime.⁠
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2. Keep mealtimes consistent⁠
Your body uses food timing to set its internal clock. Don’t let meals drift too far.⁠
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3. Protect your wind-down window⁠
Same ritual every night. Screens down, lights dim. Let your brain recognize the transition.

https://newagendacoaching.com/how-we-help/

10/30/2025

"Amie has been a blessing to our family."⁠ One of our favorite parts of our job is hearing how coaching helps turn daily struggles with organization and time management into manageable routines, and helps bring peace back to evenings at home. 💙⁠
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👉 Curious how coaching could support your family? Tap the link in our bio to learn more.

10/29/2025

Just like the leaves change 🍂, it’s time to let go of some old myths.⁠
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❌ Myth: Dyslexia = seeing letters backwards⁠
✅ Fact: Dyslexia is about how the brain processes language, not eyesight.⁠
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❌ Myth: ADHD = not trying hard enough⁠
✅ Fact: ADHD is a neurodevelopmental condition, not a lack of effort.⁠
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What myths have you heard that need busting? 👇

10/24/2025

Want to learn more about executive function coaching? Check out our website and schedule your free 15 minute consultation.

10/23/2025

Looking for a virtual executive function coach for your high school or college student? We have coaches available! Click the link in bio and reach out for a free consultation.

10/22/2025

Meet Coach Briana!⁠
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We’re so lucky to have Briana Duclos on the New Agenda Coaching team! With a background in English and Psychology from UC Davis, Briana brings a wealth of knowledge and personal experience to her work with clients.⁠
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She knows firsthand the challenges of ADHD and specializes in executive functioning coaching that empowers each individual to lean into their strengths, build resilience, and move toward their goals with confidence. 💡⁠
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When Bree isn’t coaching, you’ll likely find her hiking in Staunton, enjoying Shakespeare plays, reading a good book, or tackling a puzzle with her husband. 🏞️🎭📚