Fresh Mommy

12/31/2013

All Natural (Hormone & Antibiotic Free) Chicken, Blue Cheese and Grilled Asparagus over a bed of Fresh Mixed Greens

12/29/2013

Wild Mushroom Quiche accompanied with Aged Spanish Cheese, baked in a Whole Wheat Crust

12/11/2013

Regain Your Shape with Healthy Freshology Meals Delivered Fresh To Your Doorstep. WINTER OFFERS AVAILABLE NOW...Learn More Here: www.Freshology.com

12/10/2013

A Message Of Love
You are so busy doing all that you do....
Take a moment and take a deep breathe. Think about all your treasures in life... the people you love and those who love you... the happiness you give and receive from others... be still with these thoughts and allow yourself time to feel that love Mama!
YOU ARE SO SPECIAL

12/09/2013

Shine at your holiday party! Refresh yourself with a 10 or 14 day calorie controlled, fresh delivered meal program.
Slim Down, Gain Energy & Glow!
SEE OUR WINTER OFFERS .freshology.com

Freshology diet delivery service meals are designed for the purpose of weight loss and living a healthy lifestyle. Choose from custom pregnancy diets or weight loss programs.

12/08/2013

Yum! Double Fudge, Low-Calorie Gluten Free Brownies

11/28/2013

Do it Yourself - Delicious, Healthy Thanksgiving Dinner Tips

Turkey Lovers!

Choose bone in turkey breast (skip the dark meat)-Create a fresh herb paste by using a food processor to puree fresh herbs like rosemary, thyme and sage. Combine chopped garlic and fresh ground black pepper and instead of butter use extra virgin olive oil. Place this mixture under the skin and in the cavity to add plenty of flavors. Cook uncovered at 375 for first 1.5 hours and finish cooking covered at 250 for another hour depending on the weight. Remove skin and slice after about 30 minutes as turkey rests.

Stock

Make a turkey stock using the neck and a mirepoix (celery, onion and carrot) and fresh thyme. Thicken with cornstarch instead of a roux to avoid adding fats.

Mashed

Swap out the mashed potatoes for mashed cauliflower. Instead of cream or half and half and butter use low fat milk and Extra virgin olive oil.

Zest & Color

Instead of the canned cranberries choose fresh and cook with freshly squeezed OJ and cinnamon or star anise and Agave.

Greens

Cook fresh green beans and add toasted almonds instead of the green bean casserole or roast fresh Brussels sprouts with evoo, salt and pepper and fresh lemon zest.

Allow yourself to enjoy a reasonable dessert!

Happy Thanksgiving!

From Your Freshology Family

11/06/2013

Staying On Track Over The Holidays!
Freshology Asked Health & Fitness Expert Dr. Zelana Montminy, Psy.D., For Some Helpful Ideas To Keep You Fit & Allowing You To Celebrate The Season Guilt Free Without Gaining That Dreaded Holiday Belly. Try Arming Yourself With These Suggestions, And Enjoy Yourself.

Tip # 1
Chat away from the food: Congregating near the buffet table makes you more likely to eat even after you’re full since you’re surrounded by food. Instead, grab a friend and head to a spot where you can take the time to enjoy your meal without being easily tempted to reach for more.

Tip # 2
Use a dessert plate for your main course: Using a smaller plate is the perfect way to make sure your portions aren’t getting out of hand. You can always go back for seconds if you really want to. Be mindful when eating so you can feel when you’re getting full.

Come Back For More Fresh Tips!

By Dr. Zelana Montminy, Psy.D
https://www.facebook.com/pages/Dr-Zelana-Montminy/165891675891

Public figure

11/05/2013

1st Gallery Exhibit at HR Studio for Artist Known as "Wolfe"
Friends, family and art lovers were out in full force celebrating the talented artist Nicole Gumpert who has found her inner voice through life experiences and expresses her pain, love and enlightenment through her art. "It speaks to you in layers that are captivating" said CEO Todd DeMann of Freshology - "I love the pure uninhibited and raw emotion" said songwriter and singer Emma Claire Von.

10/29/2013

I'm a working mother like many of you, so I know firsthand how time-consuming it is, and how confusing it can be to create the perfect meals while you’re pregnant. It’s important to know exactly what combinations of foods to shop for and what foods to limit or eliminate completely. This is why I created the nationally recognized & proven to work like a charm, FRESHMOMMY meal program. Knowing that your body is getting the right nutrition takes the added stress away, so you can focus on enjoying this very special time in your life.
Rose DeMann
Creator of
FRESHMOMMY
by Freshology

10/27/2013

Eat Fresh & Nutritious Calorie Controlled Meals As A Regular Way Of Eating Daily. You Will Feel Great And Look Better Than Ever! Try A 14 Day FRESHMOMMY Meal Program As Your Booster To A New Body! Learn What Healthy Combinations of Food Look Like And Learn Portion Control.
Feel Great, Lose Weight & Be Happy!

"The Change In You & Around You Has To Start Within You"
Quote
Rose DeMann
FRESHMOMMY