EMPWR Wellness

EMPWR Wellness EMPWR Wellness offers prenatal & postpartum online and virtual prenatal courses, medical nutrition therapy, online training programs, & in-person events.

Owner Arielle Creager is a Certified Personal Trainer, nutritionist, Nike LA trainer, and momma. My name is Arielle Hope, and I am a Certified Personal Trainer and Holistic Nutritionist from Southern California. I am passionate about helping people not just survive, but THRIVE. It took doctors 12 years to finally diagnose my chronic cough as non-tuberculosis mycobacterial lung disease. How did this go undiagnosed for so long? I spent 12 years researching how to holistically heal myself to the point that doctors were stumped seeing as I was otherwise healthy. FOOD is medicine. EXERCISE is medicine. SLEEP is medicine. SELF-COMPASSION is medicine. I am here to help YOU become the healthiest version of yourself in the most natural ways. Email me with questions and inquiries.

03/13/2026

Current offerings:

• Enrolling pregnant moms in my 6 week virtual prenatal program that encompasses pregnancy-specific nutrition, movement, and fosters community support

• 1:1 medical nutrition therapy

• online personal training

Email arielle@empwrwellness.net or DM me for more information!

03/12/2026

Are you 1 or 2 or both? 😆

Pregnant mamas - Register your spot today!
03/10/2026

Pregnant mamas - Register your spot today!

This is what 8 weeks of intentional working out leads toThis is what the desire to improve leads toThis is what consiste...
03/06/2026

This is what 8 weeks of intentional working out leads to

This is what the desire to improve leads to

This is what consistency leads to

This is what happen when you shed the expectations of how workouts used to be and embrace this new season

I AM SO EXCITED AND THIS IS ONLY THE BEGINNING!

She’s a runner she’s a track star 🎶

If you are interested in joining my subscription for 20 minute workouts - comment “LFG”

FOR LET’S F**KIN’ GO 💪🏼

Address

Los Angeles, CA

Website

https://www.youtube.com/@EMPWRwellness, http://www.instagram.com/

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