11/07/2025
This was from my dance era — when my worth felt tied to how lean, light, or “bookable” my body was.
I spent years chasing aesthetics instead of supporting what my body could do.
What I wish I knew back then:
✨ Strength and longevity matter more than being small.
✨ Nourishing your body with the right balance of macronutrients isn’t just about calories — it’s about energy, hormones, recovery, and vitality.
✨ Lifting heavy isn’t “bulky.” It’s empowering. It tones, strengthens, and supports your body for the long run.
✨ Obsessing over food intake does more harm than good — your body thrives when it feels safe, fueled, and supported.
It wasn’t until I transitioned from dance into fitness that I really healed my relationship with food and my body. Learning to eat for performance, strength, and recovery changed everything.
Now I move because I can.
I lift because it makes me feel capable, badass, and alive.
And I fuel because I want this body to be strong and healthy 💪🏼
Give me a 🖐️ if you’re a millennial who was fed the belief that thin meant healthy ⬇️
