EMPWR Wellness

EMPWR Wellness offers prenatal & postpartum personal training, online prenatal courses, nutrition programs, and online personal training programs.

The owner, Arielle Creager, is a certified personal trainer, nutritionist, Nike LA trainer, and momma! My name is Arielle Hope, and I am a Certified Personal Trainer and Holistic Nutritionist from Southern California. I am passionate about helping people not just survive, but THRIVE. It took doctors 12 years to finally diagnose my chronic cough as non-tuberculosis mycobacterial lung disease. How did this go undiagnosed for so long? I spent 12 years researching how to holistically heal myself to the point that doctors were stumped seeing as I was otherwise healthy. FOOD is medicine. EXERCISE is medicine. SLEEP is medicine. SELF-COMPASSION is medicine. I am here to help YOU become the healthiest version of yourself in the most natural ways. Email me with questions and inquiries.

02/15/2026

Happy Vday to the LOML ♥️

And to all of you! ✨

Do we agree or disagree with Jon?

02/12/2026

Sometimes a content creator, an educator, a trainer, a nutritionist

But always momma 💙

02/09/2026

Our first prenatal and postpartum workout + community class of the year is happening 2/21 @ 10am in Santa Monica! Cannot wait to see you there 🫶🏼

Comment BLOOM to get the registration link direct to your inbox 📥

~ spots are limited ~

Special shoutout to the amazing brands donating product THANK YOU 🤩

02/08/2026

Now I just need a running coach - any takers? 🤣

02/07/2026

Unpopular opinion: your heaviest core work probably shouldn’t look like “core work.”

Because the strongest cores are built under load.

Heavy compound lifts demand reflexive bracing — the kind that trains your deep core the way it was designed to function. Research consistently shows higher trunk muscle activation during loaded multi-joint movements than traditional crunch variations.

So yes, keep some intentional core work…
But don’t skip the lifts that force your body to integrate strength from the inside out.

Train your core like it matters — because it does.

Comment 🔥 if you want my list of the most effective lifts for next-level core activation

02/05/2026

Now is the time ➡️ JUST DO THE WORK

Grateful to be a part of a team of trainers who are passionate about mental and physical strength and push the boundary of what it means to be a leader.

Strong 🧠 Stronger 🏋️

Address

Los Angeles, CA

Website

http://www.empwrwellness.net/

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