Heal Your Hunger

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Heal Your Hunger

Heal Your Hunger provides hope and healing for people who struggle with emotional eating, binge-eati Welcome to anyone who struggles with food and weight.
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If you want a real home where you truly belong and where you can learn about how to create a loving, self-caring relationship with your body and food, welcome home. I looking forward to knowing you and supporting you on the road to healing.

11/04/2025

I lost 40 pounds…
and then gained it all back.

I did the strict diet.
I followed every rule.
And the moment I started eating “normally” again- the weight came back.

But it wasn’t about the food.
It was about the pain I was trying to fix with control.
The truth is, you can’t heal emotional eating with another diet.
You can only heal it by understanding why you eat in the first place.

When I stopped obsessing over food and started healing what was underneath,
that’s when everything changed. 💛

11/03/2025

I didn’t have an eating problem, I had a living problem. 💭
I was running on empty, burning the candle at both ends, and using caffeine and sugar just to keep going.
Sometimes, it’s not about the food at all…it’s about the life we’re trying to manage. ❤️‍🩹

If you’ve ever felt the same, this is your reminder to pause, breathe, and give yourself permission to rest. 🌿

10/27/2025

When you stop chasing perfection… peace finally has room to reach you.
So much anxiety around food, body, and control comes from believing we have to “get it right” all the time.

But healing doesn’t come from perfection.
It comes from permission.
Permission to be human. To be messy. To learn. To try again without judgment.

✨ Peace enters where self-acceptance begins.

10/23/2025

The goal isn’t to be unbreakable.
It’s to be softer with yourself when you do break.

Healing isn’t about becoming harder —
it’s about becoming safer inside your own body.
Learning to meet your pain with compassion instead of judgment.
Meeting your cravings with curiosity, not control.

Softness isn’t weakness —
it’s what makes healing possible. 💙

10/22/2025

If food feels like it’s been controlling you… this is your turning point. 💛

I’m hosting a 3-day LIVE Binge Eating Breakthrough, where I’ll teach you how to finally feel in control around food - without dieting, restriction, or shame.

We’ll go deep into:
• Why you keep going back to food even when you don’t want to
• Why it’s NOT about willpower
• How to quiet binge urges without fighting yourself
• What real food freedom actually feels like

No calorie counting.
No starting over Monday.
Just real insight, real tools, and real support.

Limited to 100 spots — and yes, replays are included.
October 22–24 (with a bonus class on the 25th).

👉 Comment “BREAKTHROUGH” and I’ll send you the link.

10/08/2025

🥗 Next time you feel hungry, try the 1-2-3 Method:

1️⃣ Take 1 deep breath to pause and reconnect.
2️⃣ Notice your last 2 thoughts — are they stress, boredom, or true hunger?
3️⃣ Remind yourself of your next 3 meals — you’re not starving, food is coming.

This simple reset helps you slow down, get grounded, and see if it’s real hunger or just an urge to soothe. 🌿

✨ Save this to try before your next craving hits.

Address

Los Angeles, CA
90049

Telephone

+18006094061

Website

http://healyourhunger.com/

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