Heal Your Hunger

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Heal Your Hunger

Heal Your Hunger provides hope and healing for people who struggle with emotional eating, binge-eati Welcome to anyone who struggles with food and weight.
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If you want a real home where you truly belong and where you can learn about how to create a loving, self-caring relationship with your body and food, welcome home. I looking forward to knowing you and supporting you on the road to healing.

02/18/2026

For years, I thought I was the problem.
Every morning: “Today will be different.”
Every night: back in the kitchen, eating until I felt numb.
I tried every diet. Every restriction.
Every promise to “do better.”
But here’s what nobody told me: You cannot restrict your way out of emotional eating.
The binge eating didn’t stop when I got “”disciplined enough.”” It stopped when I got curious enough to ask: What am I really hungry for?
Turns out, I wasn’t hungry for food. I was starving for permission to feel.
That shift changed everything. 30+ years free, not because I’m perfect, but because I’m present.
If you’re ready to understand what’s really driving your relationship with food, listen to the Heal Your Hunger show.
Link in bio. 🤍

02/16/2026

Weight loss advice doesn’t land the same when it comes from someone who’s never lived in a larger body.

Because this isn’t just about food.
It’s about shame, fear, control, coping, and what food has meant in your life.

If you’ve tried following advice that never quite fit, it’s worth asking a different question:
Is emotional eating driving this?

You can take the free “Are You an Emotional Eater?” quiz to get clarity.
Link in bio 💛

02/12/2026

Connection matters- especially when life feels heavy or isolating.

One of the things I shared at Mindshare is how powerful it can be to build real community, even virtually. When people feel seen, heard, and supported...healing accelerates.

You don’t have to do this alone.
Community isn’t a “nice to have.” It’s part of the work. 💛

02/11/2026

If food feels like both your best friend and your worst enemy…
you’re not alone.
Emotional eating isn’t about weakness- it’s about trying to feel safe.
Healing starts when you stop punishing yourself and start listening to what your cravings are really saying. ✨

02/10/2026

For a lot of people, the scale isn’t helping... it’s keeping them stuck.

When a number decides your mood, your worth, or how “good” you were today, it creates stress… and stressed bodies don’t heal.

Real change doesn’t come from monitoring yourself harder.
It comes from understanding what your body actually needs.

Sometimes letting go of the scale is the first step forward.

Address

Los Angeles, CA
90049

Telephone

+18006094061

Website

http://healyourhunger.com/

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