BodyFit By Amy

BodyFit By Amy BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA.

02/03/2026

Cause Elise is all of us in these workouts, right?! 😂

Just a few of my favorite moments of last week’s Full Body Strength Burn, but there are so many more so definitely check this one out, free on my channel.

Month 2 of It’s Different This Time started today in the BAC, and we are getting Pumped in our free YouTube challenge— so many ways to get moving this month.

Check out my stories for more info!

02/02/2026

Your February free YouTube challenge is here and all your information is in one place!

⬇️⬇️⬇️⬇️

https://bodyfitbyamy.com/2026/02/01/february-pumped/

All the information about this challenge, full 4 week calendar, and all the workout links for each week (before they’re even live on YouTube)

Check it out and let’s get pumped!

01/31/2026

My favorite “result” from training for any client (and myself!): loving strength and feeling strong ❤️

I am SO proud of how hard you’ve worked this past year, and how incredibly strong you are! Thank you for spreading the good word of strength training with others!

And … I think this is our year! Call me 😂💪❤️

Check out the full episode in my stories —- listening to these funny ladies will bring you so much joy!

01/30/2026

Wherever you are, this workout is for you.

01/23/2026

➡️Important Update!

Have you been getting your BodyFit by Amy emails? I've been getting messages from many of you lately about this, and as we've been researching, we realized Gmail specifically has been filtering our emails into spam and junk. After a lot of investigating, it seems to be happening when we put the free YouTube calendar links (which is so strange since YouTube and Google are the same company!)

We have a solution coming to this week's email, but in the meantime, please:

1. Check your spam/junk inboxes
2. Mark emails as "Not spam" and move to Primary inbox
3. Save BodyFit by Amy as a contact
4. Click on and open the emails (even if you don't read them!)

And if you aren't signed up for my emails, head on over to my bio/stories and do it now! If you're new here: every Sunday I send a weekly email with your FREE monthly workout calendar, and the FREE YouTube links to the week's workouts from that calendar ( you get the links early before they are released to the public. I've done this for years, and I know many of you rely on these free workouts!

We also use our emails to update you on new things happening with me, the BodyFit Athletic Club, new recipes or blogs posted, and upcoming events, but most weeks it's all in that one email!

I want to keep working out with you, wherever that is, and I plan to keep offering free workouts and resources to you, so please help me out and head on over to your email and take these steps to make sure you get my emails.

AND--if you're a business owner who's had this issue, DM me if you found a solution!

Thanks, y'all

01/21/2026

😂OUTTAKES 🤷‍♀️. Sound on for this one…

Making my anniversary reel for yesterday was so much fun—- so many memories, and I came across these outtakes so thought I’d share for a laugh..

Of course there are many more, some I’ve shared, others I have not 🤷‍♀️ but I’m grateful that running this small business, amongst all the challenges, comes with a ton of laughs 😂

ENJOY ❤️

😂😝❤️ 🎬

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Los Angeles, CA

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