10/31/2025
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If your squats feel and look more like a hinge: hips shoot back, ribs flare, core feels heavy AND doesn’t make your pelvic floor feel so hot, your setup might be fighting your pelvic floor.
But if you lack hip or ankle mobility and can’t shift your center of mass back (ahem, pelvic floor issues 👀), your squat will likely look and feel more like a hinge.
That limits how far your knees can travel and how well your hips can move into internal rotation.
Without internal rotation, your pelvic floor can’t lift to push pressure back up off of it. ❌
Using squat wedges shifts your center of mass back,
helps your knees move forward,
and keeps your ribs and pelvis stacked 👉🏻👉🏻 this is the gold standard for managing pelvic floor and core issues.
When you optimize that ribs-over-pelvis alignment in your strength work, you create better pressure control, core connection, and pelvic floor support so you can get back to the movements you love without pain, leaks, or pressure.
Inside my membership my Pelvic Floor Foundations Program, we use exercises like this to get to the root cause, helping you restore pressure control, balance, and strength from the ground up.
👇 If this resonates and you’re ready to finally fix your pelvic floor for good join the link in bio for 14 day free trial always.
Drop your favorite emoji 🦶 if you need a squat wedge in your life!
