SquatWedgiez

We create high quality exercise products that reduce back and knee pain.

12/01/2025

Add This To Your Squat Variations 👇
・・・
Made some minor tweaks and loving this as a squat variation!

Stand on a plate and add wedges and when using the trap bar you’ll be able to be very upright and get a lot of range of motion without tapping the ground (and keeping tension the whole way).

Getting clients to be able to have more joint friendly variations (for those who need them) to be able to drive the results we want, that’s the name of the game.

continues to crush it every session and has made such an amazing transformation in the last couple years!

Save this and try it.

11/21/2025

3 reasons why you can’t squat deeper 👇
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🧠 Struggling to hit squat depth no matter how much you stretch?

It’s usually not flexibility, it’s control.

👉 Fix the low back by loosening it with slow rolling.

👉 Open the ankles by driving the shin forward while keeping the heel grounded.

11/06/2025

Do you experience low back or hip pain during your deadlifts?

It might be caused by stretching your sciatic nerve at the bottom of the lift.

To fix it, try elevating your heels on a SquatWe**iez slant board.

This helps shorten the sciatic nerve, reduce lower back stress, and keep your hips and hamstrings in better alignment for pain-free lifting.

11/04/2025

with a fantastic Somersault Squat Tutorial using our SumoWe**ie 👇

Here is give some extra cues from the somersault squat demo I posted several weeks ago.

I received a ton of questions and comments centering around this movement in regard to knee pain/health. The reality is that this, and many other, movement can be tailored to the individual by tempering range of motion, rep tempo/cadence, and load.

Simply put, if your knees are cranky but you still want to do this movement start with no load, a slow tempo, and as short of a range of motion as you need for it to be pain-free. You’ll likely find that you will be able to progress some in range of motion within the first session you do this. Certainly, your range of motion will progress from session-to-session all else being equal.

Many people feel they “can’t do” certain movements because of XYZ issue. But the reality is that in most cases you can (if you want to) given you approach the exercise setup/execution conservatively and strategically and progress it with patience.

Credit to who initially popularized this movement, as well as for his breakdown of it as well.

🎥:

Online Coaching & In-Person (Las Vegas) Training Inquiries:
besickfit@gmail.com
www.besickfit.com

10/31/2025

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If your squats feel and look more like a hinge: hips shoot back, ribs flare, core feels heavy AND doesn’t make your pelvic floor feel so hot, your setup might be fighting your pelvic floor.
 But if you lack hip or ankle mobility and can’t shift your center of mass back (ahem, pelvic floor issues 👀), your squat will likely look and feel more like a hinge.

That limits how far your knees can travel and how well your hips can move into internal rotation.
 Without internal rotation, your pelvic floor can’t lift to push pressure back up off of it. ❌

Using squat wedges shifts your center of mass back, helps your knees move forward, and keeps your ribs and pelvis stacked 👉🏻👉🏻 this is the gold standard for managing pelvic floor and core issues.

When you optimize that ribs-over-pelvis alignment in your strength work, you create better pressure control, core connection, and pelvic floor support so you can get back to the movements you love without pain, leaks, or pressure.

Inside my membership my Pelvic Floor Foundations Program, we use exercises like this to get to the root cause, helping you restore pressure control, balance, and strength from the ground up.

👇 If this resonates and you’re ready to finally fix your pelvic floor for good join the link in bio for 14 day free trial always.

Drop your favorite emoji 🦶 if you need a squat wedge in your life!

10/27/2025

5 Reasons Why You Will Love Our SumoWe**ie 20 Degree Slant Board👇

1) lightweight & travel friendly

2) large surface area to elevate your whole foot

3) 24 inches wide so you can squat wide or narrow

4) 20 degree slope is ideal for calf & achilles strengthening

5) Strong enough to handle your toughest workouts

Comment “SumoWe**ie” to learn more

10/23/2025

The Most Underrated Leg-Builder You’ve Never Tried 👇

Somersault Squat 🦵

1️⃣Start by elevating your heels on your We**ie, cross your arms up top, and lower down as low as you can without pain.

Here’s the key👇
➡️ Push back with your legs, but don’t move your hips (think toe-touch position)
➡️ Lower back down through your legs
➡️ Keep your knees slightly bent — that’s what keeps all the tension in your quads

Once you can hit 30 reps in a row, that’s when you add weight 💪

Share this with a friend who wants bigger quads🦵

10/16/2025

.dpt shows you how to improve your hip mobility 👇
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If your back always tightens up after squatting…this might be why.

Your hip internal rotation may be limited.

Hip IR is needed to descend into the bottom position of a squat.

If you’re lacking motion here, your back might tell you!

Here’s what I do to prep before squats:

- Quadruped crossover stretch x20s
- Supine yoga block IR x15
- Hip airplanes x12

🔑 Save this to try before your next squat day!

10/15/2025

Struggling to lift heavy because of a weak grip?

Try out our weightlifting grips!

Thanks to for testing these out with some heavy deadlifts 💪

10/14/2025

Tight hips or stiff ankles? 😣
Fix both with ONE move 👇

1️⃣Drop into a 90-90 position — knee under hip.
You’ll feel that hip flexor stretch right away.

2️⃣Now reach overhead to deepen it (don’t arch your lower back).

3️⃣Then lift your heel off the We**ie to hit your calf and unlock ankle mobility.

4️⃣Do 15–20 reps per side before squats or leg day and thank us later.

Share this with a co-worker or friend who sits all day 👀

10/13/2025

Strengthen your quads & calves with our Adjustable We**ie👇

Recent research suggests that training a muscle at a longer length results in increased muscle mass.

That’s where our adjustable we**ie comes in. 💪

You can elevate your heels at 10 or 15 degrees to increase your squat depth and build bigger quads.

Plus, you can stack them together to form a 25 degree angle 📐 to strengthen your calves and Achilles.

So if you want bigger quads and calves, elevate your training with a we**ie.💪

10/09/2025

Total Body Mobility Circuit👇

1a) Toes Elevated Split Squat Calf Raise 20 per side
- rest 30-45 seconds between sides

1b) Alt DB Marching Bridge Press 10 per arm

1c) Split Stance DB Row 10 per arm

Perform 2-3 rounds on either your upper or lower body day after your main exercise (deadlift, squat, bench).

Make sure you save this so you have it for your workout 💪

Address

1101 North Main Street
Los Angeles, CA
90012

Telephone

+19095428331

Website

http://squatwedgiez.com/

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