Yvonne Thomas PhD

01/01/2026

Wishing you a year of positive transformation and growth ✨

12/25/2025

May you embrace the present and find joy in the little things this Holiday ✨

12/23/2025

Marriage and Couples Psychologist Dr. Yvonne Thomas On Why the Holidays Are So Challenging for Couples and What to Do

Experienced Marriage and Couples Psychologist Dr. Yvonne Thomas Explains How the Holidays Can Be a Struggle for Couples and What They Can Do About It

12/17/2025

When stress accumulates, people may feel scattered, detached, or unable to focus. Individual counseling provides a confidential, supportive environment where people can untangle these feelings with the help of an experienced psychologist. Together, they examine the root causes of stress, identify unhelpful patterns, and develop targeted strategies that bring relief.

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➡https://www.yvonnethomasphd.com/.../individual.../

12/12/2025

Instead of viewing stress as a personal weakness or something you should “just push through,” discover how your mind and body are responding to real challenges. This awareness opens the door for targeted approaches that support a healthier internal balance.

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➡https://www.yvonnethomasphd.com/.../individual.../

12/04/2025

Not everyone enters the holidays with excitement. For those who have experienced the loss of a loved one, a major life transition, or a difficult year, the season can intensify grief or loneliness. Cultural expectations of joy often clash with personal feelings of sadness, creating a sense of emotional dissonance.

Loss and grief counseling provides a supportive space to process these feelings without judgment.

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➡https://www.yvonnethomasphd.com/.../individual.../

11/27/2025

Wishing you a day of peace, joy, and thanksgiving 🍂

➡https://www.yvonnethomasphd.com/.../individual.../

11/21/2025

Taking the first step and reaching out to a psychologist can be challenging. With teletherapy, however, it can be easier than ever.

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👉https://www.yvonnethomasphd.com/teletherapy-in-los-angeles/

11/14/2025

Depression is both emotional and physical—it affects the body’s energy, thoughts, and motivation. So, overcoming it means addressing both mind and body together. Therapy can work—especially when it’s with the right therapist who sees you, listens to you, and helps you heal from within.

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➡https://www.yvonnethomasphd.com/.../individual.../

11/06/2025

Loneliness can lead to changes in behavior. “It can make you start lashing out at people... You don’t know you’re doing it — it’s totally subconscious.”
If you are struggling with loneliness and want to learn how to deal with it and create meaninful connections while feeling lonely, then this is for you:

https://www.yvonnethomasphd.com/los-angeles-psychologist-yvonne-thomas-ph-d-interviewed-for-how-to-make-connections-when-youre-lonely-on-healthywomen-org-11-06-2025/

Dr. Yvonne Thomas, psychologist in Los Angeles, explains how to make connections when you're lonely in this published article.

10/31/2025

Therapy is not about instantly removing pain—it’s about learning how to navigate it. Through consistent sessions, you can build a new foundation of understanding, balance, and strength that supports long-term emotional well-being.
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➡https://www.yvonnethomasphd.com/.../individual.../

10/24/2025

When you’re struggling with depression, even simple tasks can feel overwhelming. The key is to start small and realistic. Tiny shifts in your routine can create gradual improvements that build momentum.
If your depression hasn’t gone away and you’re ready to take meaningful steps toward recovery, contact Dr. Yvonne Thomas for a free consultation.
Book an appointment
➡https://www.yvonnethomasphd.com/services/individual-counseling-los-angeles/