Traditional Healing Arts Center

01/02/2026

If your energy is flagging in the new year—- come on in for a tuneup!

https://fb.watch/EnLWTQPdPS/?mibextid=wwXIfr&fs=e

12/31/2025

12/26/2025

Time for a Yuletide tuneup:

09/15/2025

Good Morning America gave a shout out to acupuncture today:

https://www.goodmorningamerica.com/video/125580252?fbclid=IwZnRzaAM1fT9leHRuA2FlbQIxMQABHnQE0zROSJThbbeUjFQFgbFJTHiCOlayy_cvG9w4beWf0pNvNvxDwZGy4H7l_aem_0g16VcBtFP9CdIxFt4vX2w

Acupuncture may ease chronic lower back pain in older adults more effectively than standard care, a new JAMA Network Open study finds.

09/04/2025

https://m.facebook.com/story.php?story_fbid=122254666124017975&id=61550539254641&mibextid=wwXIfr

A major 15-year study published in *JAMA Internal Medicine* has revealed that added sugar may pose a greater risk to heart health than cholesterol itself—more than doubling the chance of dying from heart disease, even in people who are not overweight.

Researchers found that individuals who consumed 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared to those who consumed less than 10%. This risk held true regardless of age, weight, activity levels, or cholesterol numbers, making sugar intake a universal concern.

The biggest culprits include sugary drinks, desserts, candy, sweetened cereals, and fruit drinks. Excess sugar can raise blood pressure and trigger the liver to release harmful fats into the bloodstream. The American Heart Association recommends keeping daily sugar intake under 6 teaspoons for women and 9 teaspoons for men, but just one soda can exceed these limits. Small swaps, like fruit-infused seltzer or naturally sweetened snacks, can make a big difference in protecting your heart.

08/21/2025

06/11/2025

Thanks for visiting! For more information…please have a look at my website:

Traditional Healing Arts Center Acupuncture , Herbal Medicine & Nutrition practice of Christopher Reed

03/23/2025

Sunday morning food fight: