San Pedro Fit

San Pedro Fit Here to help you reach your fitness goals, our functional training program includes outdoor training

Between work commitments and social obligations, your health and fitness goals may have been put on the back burner -- but it’s time to re-evaluate your priorities. Here to surround you with positivity and encouragement, San Pedro Fit offers a complete, full-body functional training program that will motivate you to get fit and strong. From TRX, MMA, and cross-training to yoga, body sculpting, and circuit training, we offer a rotating schedule of classes aimed to help you become the happiest, healthiest version of yourself. Join us for a class at the beautiful parks of San Pedro and get ready to take your fitness to a new level.

Excited to announce our next weight-loss challenge!! 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐂𝐨𝐝𝐞 𝐍𝐨𝐯 𝟐𝟔 - 𝐃𝐞𝐜 𝟐𝟒Online health coaching, wor...
11/14/2022

Excited to announce our next weight-loss challenge!!
𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐂𝐨𝐝𝐞
𝐍𝐨𝐯 𝟐𝟔 - 𝐃𝐞𝐜 𝟐𝟒
Online health coaching, workouts, nutrition, and mindful approach to weight loss.
For more details go to: https://www.healthsavvy.life/courses

Foam rolling, what do you usually use??
04/03/2022

Foam rolling, what do you usually use??

Yes!! TRX is back for our March schedule 🙌   is a full-body functional and strength training tool that is excellent for ...
02/22/2022

Yes!! TRX is back for our March schedule 🙌 is a full-body functional and strength training tool that is excellent for all levels, from beginners to elite athletes can truly benefit from this low impact workout. Because TRX is unstable (handles move a lot), all stability comes from your core, we work upper, lower body and full functional core training.
Interested in getting first scoop at our March class schedule? Comment “me!” And you’ll be first to get it :)

Spicy Orange SalmonThis recipe tastes restaurant-worthy – but it couldn’t be any easier to make!TIP: If you have any lef...
02/21/2022

Spicy Orange Salmon
This recipe tastes restaurant-worthy – but it couldn’t be any easier to make!
TIP: If you have any leftovers, this salmon is delicious cold. Try adding it to a salad the next day.
Spicy Orange Salmon
(serves 4)
⚫️1⁄4 cup (80 g) orange marmalade
⚫️1 Tbsp sriracha (or your favorite hot sauce)
⚫️4 4-oz (115 g) boneless, skinless salmon fillets
⚫️1 tsp sea salt
⚫️1 Tbsp healthy high-heat oil (avocado or coconut)
1️⃣Preheat your oven to 425oF/220oC. In a small bowl, mix together the marmalade and sriracha. Set aside.
2️⃣Sprinkle a small amount of salt over the salmon fillets.
3️⃣Heat a large oven-proof skillet over medium-high heat. 4️⃣Add the oil, making sure the entire bottom of the skillet is covered. When it’s hot, place your filets in the pan and let cook until the bottom is browned, about 3 minutes. The fish should release easily from the bottom of the pan.
5️⃣Flip the fillets and spoon the marmalade-hot sauce mixture over them. Place the skillet in the oven and let cook for another 3-4 minutes, until the salmon is cooked through.
6️⃣Remove from the oven and serve with a side of sweet potato or rice and a salad.

Enjoy! And remember that healthy living means incorporating exercise and healthy food into your daily routine.

If you need any help with any area of your health-journey be sure to send us a message and we’ll help you find if San Pedro Fit Bootcamp is the right fit for you!
💪

🚨 YUM ALERT!!🚨 😋This soup recipe is surprisingly rich, creamy, and satisfying. It is delicious on its own but also makes...
02/17/2022

🚨 YUM ALERT!!🚨
😋This soup recipe is surprisingly rich, creamy, and satisfying. It is delicious on its own but also makes a great lunch side dish for a wrap or salad.
The butter brings a lot of flavor and richness to the table, but if you prefer an entirely plant-based soup, use vegan butter or olive oil instead.
👉Creamy Cauliflower Soup
(Makes 4 servings)

● 1 large head cauliflower
● 2 cups (475 ml) water
● 2 cups (475 ml) low-sodium vegetable or chicken stock
● Sea salt & freshly ground pepper, to taste
● 2 Tbsp Grass-fed butter

STEPS:
1️⃣Prepare the cauliflower: remove the leaves and the core and chop into small florets. 2️⃣Rinse, clean well, and drain.
3️⃣In a medium soup pot, bring the water and broth to a boil. 4️⃣Add the cauliflower, and return to a boil. Cover and let simmer for 5-10 minutes, until the cauliflower is soft.
5️⃣Remove from heat. Using a slotted spoon, remove the cauliflower florets into a bowl and reserve the cooking fluid.
6️⃣It’s time to process the cauliflower, which you will do in batches.
7️⃣Add cooked cauliflower florets to a high-speed blender until half full. Carefully add cooking water until it reaches about halfway up the cauliflower. Cover and blend until pureed (you may need to scrape the sides). Add more cooking water if necessary. 8️⃣Then, add about 1⁄2 to 1 Tbsp of butter and salt and pepper to taste.
9️⃣ Repeat with remaining cauliflower and water.
🔟Serve hot end enjoy!!
Don’t forget to tell me if you made it, I’d love to see some pics and keep the recipes coming :)

❤️HEART RATE TRAINING INFO!❤️Since it’s February (heart health month) I thought it was the perfect time to dive into som...
02/15/2022

❤️HEART RATE TRAINING INFO!❤️
Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training.
You’ve probably seen the charts for finding your target heart rate either online or on cardio machines.
FACT: Most charts are oversimplified and don’t take into account your fitness level. With some (fairly) simple math, you can figure out the right zones for you.

NO WORRIES: I have a real-life sample below! This is easier than it looks.

You just need two things:
1. A calculator and
2. To know your resting heart rate (which is your pulse before getting out of bed in
the morning). If you use an activity tracker you probably already know this.

First: Calculate your maximum heart rate (MHR) with this formula:
220 - your age = maximum heart rate (MHR)
Second: Calculate your heart rate reserve by subtracting your resting heart rate from your max heart rate (MHR above):
MHR - resting heart rate = HRR (heart rate reserve)

Then, simply multiply your HRR by your target zones ... and add your resting heart rate number back in.
(HRR x target zone percentage) + resting heart rate = target heart rate
TIP: The American Heart Association recommends a target heart rate of:
● Moderate intensity: 50% to 70%
● Vigorous intensity: 70% to about 85%
So ... let’s say you are 40 years old and your resting heart rate is 65. Here is how you’d calculate your zones:
220 - 40 (age) = 180 (or, MHR)
180 - 65 (resting heart rate) = 115 (HRR)
For moderate intensity (50% to 70%): (115 x .50) + 65 = 122
(115 x .70) + 65 = 145
For vigorous intensity (70% to 85%) (115 x .70) + 65 = 145
(115 x .85) + 65 = 163
Some meds (like certain blood pressure drugs) can interfere with your heart rate, so it’s a good idea to talk to your doctor before kicking up your intensity, especially if you have any heart disease risk factors, or are over 45 (for men) or 55 (for women).
❓Do you pay attention to your heart rate during your workouts?

All of us at San Pedro Fit wish you (yes you!!) a happy Valentine’s Day!
02/14/2022

All of us at San Pedro Fit wish you (yes you!!) a happy Valentine’s Day!

❓What’s the best way to stay on track with your fitness plan/healthy lifestyle?🙋‍♀️I have a multi-part answer to this qu...
02/01/2022

❓What’s the best way to stay on track with your fitness plan/healthy lifestyle?
🙋‍♀️I have a multi-part answer to this question, to help you set yourself up for SUCCESS! Let’s dive right in:

1. Make sure the changes you’re making have REAL meaning to you – and that you’re excited to feel the payoffs of those changes!

2. Have an action plan that works with your lifestyle – so you know what to do and when to do it. (A coach can be a tremendous asset.)

3. Don’t do too much, too soon.

4. Have realistic expectations (i.e., losing 4 sizes in 4 weeks = not realistic).

5. Set performance goals (vs. using the scale or other metric outside your direct
control): i.e., X number of workouts a week, X servings of vegetables, X minutes
of meditation.

6. Get support. Having a cheerleader/drill sergeant/master planner/hand-holder/troubleshooter will help you find the fastest, most rewarding path to your goals. (Again: A coach is a huge resource here.)

If you’re ready to turn your 2022 goals into 2022 success, we’d love to be part of your fitness/wellness team.

Type SanPedroFit.com on your browser and request info (or just message us here!)

What is YOUR biggest stumbling block in reaching your goals?

🍜I’ve streamlined this egg roll inspired recipe to make it a fast and easy meal to add to your rotation.It’s perfect for...
01/26/2022

🍜I’ve streamlined this egg roll inspired recipe to make it a fast and easy meal to add to your rotation.
It’s perfect for a quick weeknight meal OR as a meal prep lunch!
TIP: If you are super busy, you can pick up some precooked frozen rice (brown or cauliflower) or quinoa at the grocery store – or cook up a batch during the weekend to keep on-hand in the fridge for a quick meal.
Super Simple Egg Roll in a Bowl
(serves 4)
-16 oz tofu (drained & cut into cubes)
-3 Tbsp coconut aminos, divided
-1 Tbsp avocado oil
-2 12 oz (340 g) bags broccoli slaw
-2 cloves garlic
-1 Tbsp fresh ginger
-1 Tbsp rice vinegar
-2 tsp hot sauce
-2 tsp sesame oil
To serve: 2 cups (350 g) cooked rice or quinoa
Place the tofu in a mixing bowl and add 1 Tbsp of coconut aminos, stirring to combine. Let sit for 10 minutes.
Heat a large skillet over medium-high heat. Add the oil. Add the tofu and cook, for about 5 minutes, until it is fully cooked.
Reduce the heat to medium-low. Add the broccoli slaw, garlic, and ginger and stir fry for 2-5 minutes, until the vegetables reach your desired level of softness.
Add the rice vinegar, hot sauce and sesame oil, black pepper, and remaining 2 Tbsp of coconut aminos, stirring to combine. Continue to cook for 1-2 more minutes. Taste and adjust seasonings.

Let us know how you like this recipe and share a pic if you make it!!
😋 😋
#2022

Serve hot over 1⁄2 cup (88 g) of rice or quinoa. -----------------------------------------------------------------

Sometimes we need to learn to think differently so we can get different outcomes 💫
01/23/2022

Sometimes we need to learn to think differently so we can get different outcomes 💫

Every accomplishment starts with the decision to try.
01/21/2022

Every accomplishment starts with the decision to try.



😋If you’re looking for a healthier take on cheese sauce, be sure to check out this simple recipe!It’s delicious over veg...
01/19/2022

😋If you’re looking for a healthier take on cheese sauce, be sure to check out this simple recipe!
It’s delicious over veggies, pasta, rice ... you name it.
If you live with picky eaters, they don’t need to know this is a vegan or healthy option – at least not until after they’ve tried it and decided they love it!

TIP: If you don’t have a high-speed blender, soak the cashews for about an hour in cold water before blending this up.

Vegan Cheese Sauce
(makes 8 servings)
● 1 cup (130 g) peeled & diced white potatoes
● 1⁄4 cup (30 g) carrots, diced
● 3 Tbsp chopped onion
● 1⁄2 cup (60 g) raw cashews
● 1⁄4 cup (15 g) nutritional yeast flakes
● 1 Tbsp apple cider vinegar
● 1⁄2 tsp garlic powder
● 1 tsp Dijon mustard
● 1 dash hot sauce, optional

1. Place the potatoes, carrots, and onion in a medium pot with 3 cups of water. Bring to a boil over medium-high heat and let cook until tender, about 10-15 minutes.

2. Carefully drain the pot, saving 1 cup of the broth. Add the reserved broth and veggies to a high-speed blender, blending until smooth.

3. Add the rest of the ingredients to the blender and blend until smooth. Serve and enjoy! This will keep for about a week in the refrigerator.

Save and share for easy find when you need this 😉

Address

807 W Paseo Del Mar
Los Angeles, CA
90731

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm

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