Anxiety Help

Anxiety and stress news and tips plus reposts from
http://www.anxietyLA.com

10/11/2024

Seven minutes, stress relief.

Sometimes moving the body can help quiet the mind.

05/19/2024

Anxiety types & coping.

Often, we get anxious when we engage with or anticipate stressors. But for many people, the distress can become disproportionate to any actual threat.

02/24/2024

"By tapping into your body’s innate ability to calm itself, often within minutes, you can improve how you feel and get better at warding off stress symptoms before they strike."

By tapping into your body’s innate ability to calm itself, you can ward off stress symptoms before they strike.

12/11/2023

More sleep help.

In a new book, a sleep scientist offers tips for better rest — without reaching for a pill.

08/28/2023

CBT for insomnia.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.

08/08/2023

Gratitude prompts https://drive.google.com/file/d/1gRaTDTxhjbxl4JCeryvvnnAy79tFtOUo/view Because it's good for you. https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html?unlocked_article_code=TkJyLdYSTQSUU2LT65KOxYoQeqOHgyoWT9EMV439dQ-aQHkqIG9TRnukkdMtqPMNdkCMMBwP64qHGFGHRJycHtwOy7uRoY42yXdbRZ7U7ojM0Ta0a0kRJIHLpGmXFUb5b0om18sdkslHRnaPbWGyWUwYr3ytUAhH8yiwdIyvc8JS5zfRmSyjWzXxVGEdA1QTZKczKFv1cYLe0o-IvBi-8iOc1cM8Khvx_0WJhMC9ZT_WgVqhMlU2reOTq0n1FAtsC_kWsKNYQx56Cv4hhEOuXg3_ncosfcLIoSiFnDtbd_9DibtjxS_PM0MZe1gPGKRcexJ_k4RAax9QDGCtT2expKPIhNZ0&smid=url-share

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

07/12/2023

Physical signs of anxiety.

Anxiety can impact your body in many ways: Here are some of them.

06/21/2023

Salad or pastry?

While eating certain foods can't cure anxiety, some dietary changes my relieve symptoms. Here are the best and worst foods for anxiety.

03/24/2023

Q: Whenever I’m trying to fall asleep at night, a bunch of anxious thoughts and embarrassing memories come racing into my mind, preventing me from drifting off. Why does this happen and is there anything I can do about it?

The quiet hours can bring a lot of internal chatter. Here’s how to deal.

01/23/2023

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows.

Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

04/27/2022

Financial anxiety help.

Worried about your finances? You're not alone. Here's how you can manage your money and reduce stress.

11/24/2021

Rewiring ideas.

Thanks to neuroplasticity, you can retrain your brain and unlearn patterns that cause you anxiety. These exercises can help.

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