Stephanie Fein MD

Stephanie Fein MD At www.StephanieFeinMD.com you'll be introduced to Dr. Stephanie Fein, an experienced, compassionate

03/16/2026

You can feel the difference:

I have to go to the gym
I choose to go to the gym

I have to bring my lunch
I choose to bring my lunch

I have to lose weight
I choose to lose weight

I have to go to bed earlier
I choose to go to bed earlier

Our brain is listening
Remind it that it has a choice and it’s consciously choosing each thing we decide to do

Makes us stand a little taller
and feel ready to choose again tomorrow

Sitting down with your calendar to see what’s coming up this week: When will there be time for cooking? Grocery shopping...
03/15/2026

Sitting down with your calendar to see what’s coming up this week:

When will there be time for cooking?

Grocery shopping?

Which nights going out?

Will we order in?

Knowing ahead of time means a hungry, desperate brain is not in charge of any decisions 😉

Weight loss is much easier that way

03/13/2026

Make weight loss more enjoyable
AND
Up-level life at the same time 😉

03/11/2026

“A hungry brain is a desperate brain and it makes terrible decisions.”

That’s why preventing over-hunger is the secret to preventing over-eating.

The Hunger Scale is the tool to help you do that.

Weight loss is so much easier when we don’t have to fight our hungry brain 😉

Ever left the dinner table feeling so stuffed you needed to lie down—pants unbuttoned, remote in hand, thinking, “Why do...
03/10/2026

Ever left the dinner table feeling so stuffed you needed to lie down—pants unbuttoned, remote in hand, thinking, “Why do I always do this?”

There’s a good answer to that question and it’s NOT “there’s something wrong with me”

There’s an inverse relationship at play

When it comes to overeating:
if we eat MORE, we feel feelings LESS

So in order to eat less, we have to be willing to feel our feelings more

Emotional resilience guarantees lasting weight loss!

Find the How-To in this week’s episode of the Weight Loss for Fertility podcast:

💪 We’ll build emotional resilience.

By practicing the Hunger Scale, we naturally become less tolerant of the physical discomfort from overeating—and more comfortable with those sometimes tricky emotions.

☀️ Overeating fades, weight loss lasts.

Eating only when we’re physically hungry gets us to our natural weight—no restriction required.

🪟 Life gets clearer and sweeter.
When food isn’t used to dull our emotions, we get to discover more about what brings us joy and what doesn’t.

Weight loss AND more fun?!
💯

Tune in now to the Weight Loss for Fertility podcast

I’ll walk you through how the Hunger Scale starts to change everything.

Find it wherever you listen to podcasts
Or find a link in the bio 🎧

03/09/2026

It’s right every time 😉

We lose an hour but we gain daylight ☀️Use some of that extra sun time to Plan Your Food WeekYou’ll be so glad you did ...
03/08/2026

We lose an hour but we gain daylight ☀️

Use some of that extra sun time to Plan Your Food Week
You’ll be so glad you did 😉

03/06/2026

Rest
Water
Nourishing Food
Connection
Love
Respect
Gives the body it’s best chance to heal

And, as needed, a little help from your trusted MD 😉

Anyone else see it?A blastocyst just starting to hatch ❤️I can’t unsee itYou’re welcome 🤣Where are my peeps? 🀄️😍 ...
03/06/2026

Anyone else see it?
A blastocyst just starting to hatch ❤️

I can’t unsee it
You’re welcome 🤣

Where are my peeps? 🀄️😍
mahjong

03/04/2026

A little Michael Pollan inspried Food Wisdom for your Wednesday 😘

03/03/2026

Have you ever felt completely stuck—like no matter how hard you try, you just can’t make yourself do the thing you want to do?🙋‍♀️

This week on the Weight Loss for Fertility podcast, I share a brand-new way my client (and I!) learned to ditch the inner drill sergeant and create real, lasting change—without the guilt and shame.

What if your “resistance” isn’t a flaw to bulldoze over, but a signpost for what you and your body really need?

Here’s why you don’t want to miss this episode:

🖼️ We reframe resistance:

It’s data, not defiance. Learn why noticing push-back is actually a superpower for weight loss instead of a personal failing.


😉 I spill the secrets:

I let you in on how I moved from beating myself up to compassionately keeping my word—and watched my productivity (and happiness!) soar.

🔐 We see that kindness fuels experimentation:

Weight loss means trial and error. Success only comes if you know you won’t shame yourself for stumbles—because trust, not guilt, sparks progress.

So, next time you feel stuck, check for resistance, meet it with curiosity, and build trust—one kind word at a time ☺️

Tune in to the latest episode of the Weight Loss for Fertility podcast and discover how being on your own side changes everything.

Find it wherever you listen to podcasts
or find a link in the bio 🎧

03/02/2026

I’m NOT saying don’t have coffee 😬
Hear me out . . .

I’m saying, when your body says it’s hungry, give it food (nourishment), not a drink with an appetite suppressant in it ☺️

Please feel free to have coffee (as long as your REI’s ok with it 😉)

Just don’t use it to shut your body up

If your body is speaking to you, requesting fuel, listen.

If you do, it will be so much happier 2 hours later.
It won’t be screaming at you to have food NOW like it would if you only had coffee

And the post-coffee NOW feels DESPERATE

It has you eating the first thing you can get your hands on:

🚨 Raiding the office pantry
🚨 Fast food of any flavor
🚨 Double portion of . . . whatever

It’s not because you’re “out of control” or “have no willpower”

That desperate feeling is a hunger hormonal imperative: You got OverHungry

OverHunger predictably leads to OverEating

But if you eat when you get hungry, you can easily stop when you’re satisfied (not full).

Hunger hormones stay in balance
No emergency
No desperate feeling
No overeating

So no guilt or regret

Only the weight loss you’re looking for with calm and confidence

Sound good?
It is
Lose weight with me

Find the link in the bio to get started now ❤️

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Los Angeles, CA

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