Natalia Naila

01/29/2026

My new episode with .christophershade, founder and CEO of , is live! 🎙️

Detox isn’t about randomly cleansing and hoping for the best. If toxins get moved but don’t have a clear exit, they just keep circulating and that’s when symptoms show up.

In this episode, Dr. Shade breaks down why real detox has to be choreographed. You don’t just push toxins out, you guide them step by step.

First you activate detox at the cellular level, then you open the liver and kidneys, support bile flow, help cells handle the movement, and only then do you bind and remove what was released so it doesn’t get reabsorbed.

We talk about how compounds peak in the blood, why glutathione, phosphatidylcholine, bitters, and Nrf2 activation all play different roles, and why binders are non-negotiable if you want detox to actually work. This is what a complete detox cycle looks like, intentional, precise, and designed to support your body instead of overwhelming it. 🧬

If you’ve ever tried detox protocols and felt worse instead of better, this conversation will explain exactly why! 🎧

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01/28/2026

What if you could train your heart, boost circulation, and support longevity… without working out?

EECP at in Santa Monica with and my mom was exactly that!

EECP is a non-invasive therapy that trains your heart and vascular system by gently squeezing the lower body in sync with your heartbeat. It pushes oxygen-rich blood back toward the heart and brain, improves circulation, supports blood pressure, and even helps stimulate the nervous and lymphatic systems. It honestly feels like a massage and a workout at the same time. 🧬

Watching my mom handle pressure level four like a pro was pretty incredible. She felt worked out, energized, and surprisingly relaxed afterward.

Once I find something that truly works, I want everyone I love to experience it too. If you’ve never heard of EECP and you’re focused on heart health, circulation, longevity, or recovery, this is one to look into. We’re big fans over here. 💙

01/27/2026

My podcast with Jim Law & Jim Girard from is now out! 🎙️

Chronic disease is rising faster than ever, and at the same time, we’re spending most of our lives indoors, disconnected from the natural energies our bodies evolved to rely on. Our cells don’t just need food and supplements to function, they need proper energy to communicate, repair, and stay resilient. 🧬

In this episode, we talk about how technologies like the BioCharger are designed to reintroduce those missing natural frequencies back into the body, and why people like Tony Robbins and his entire family have incorporated it into their daily lives. When you start thinking about health through the lens of energy, not just workouts, labs, or supplements, everything starts to click in a new way. ⚡

This episode really made me reflect on how much environment matters, how much our cells need proper energy to function, and why restoring that balance could change the trajectory of health for so many people.

Definitely one to listen to. 🎧

01/25/2026

One of my favorite pre-workout rituals is stacking nitric oxide from with my water before I train. 💧 🧬

Right before a workout, I add nitric oxide from to my bottle along with .one and then mix it with .

This combo fires me up in the best way. Nitric oxide helps open up the blood vessels, increases circulation, and gets oxygen moving where you actually need it. 💪

You feel it almost immediately, more pump, more endurance, better focus, and a stronger overall workout.

I usually sip it throughout my training or take a big shot before I start. Either way, every sip makes the workout feel more powerful and efficient.

If you want to optimize your training without overcomplicating things, this is one of the simplest and most effective hacks to add in!

01/24/2026

My podcast with .Pascoe is out now on YouTube! 🎙️

People always ask me about where to start with longevity, and honestly, Dave sums it up perfectly. Before you chase supplements, devices, or advanced protocols, you have to nail the basics.

That means getting rid of ultra-processed food, fixing your sleep, and moving your body every single day. Most people skip this part and wonder why nothing else works.

In this episode, we break down what actually matters, what moves the needle, and how to build a foundation that everything else stacks on top of. 🧬

Watch the full episode and take notes. 🎧

01/23/2026

I’ve been using the Copper Tripeptide for almost a year now, and it’s honestly been such a good addition to my skincare routine!

I use it at least once a day, sometimes more, and I’ve really noticed my skin feels tighter and more supported, especially when it comes to collagen and overall firmness. It doesn’t feel heavy or irritating, just gives me that extra glow.

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Don’t forget to tune in to our latest podcast with Dr. Nayan Patel—breaking down why this copper peptide is a total game-changer. Link in bio to listen.

01/23/2026

As a health coach, I believe wellness looks different on everyone.

It’s not about having it all figured out, it’s about showing up, learning, and choosing to move forward with clarity and purpose.

When you know better, you don’t judge the past, you build on it.

Progress doesn’t have to be loud to be powerful.

Sometimes it looks like alignment, discipline, and trusting the process.

Thank you for capturing

01/21/2026

If you think melatonin is only for sleep, you’re missing most of the story. 🧬

Melatonin is so much more than a sleep hormone. Yes, it helps regulate your circadian rhythm and supports deeper, more restorative sleep, but its benefits go far beyond bedtime.

Melatonin is also a powerful antioxidant that helps protect your cells from oxidative stress, supports mitochondrial health, and plays a role in immune function. It helps regulate mood, supports brain health, and can be incredibly helpful when you’re dealing with jet lag or frequent travel by resetting your internal clock.

When your melatonin levels are optimized, sleep improves, inflammation goes down, recovery improves, and your body is better equipped to heal and repair itself. It’s one of the simplest yet most underrated tools for longevity and overall wellness.

01/19/2026

My new podcast episode with biological dentist and author is out now! 🎙️

This conversation will completely change the way you think about oral health. 🦷

Most conventional toothpastes come with warning labels telling you not to swallow them. Fluoride, titanium dioxide, sodium lauryl sulfate, artificial foaming agents… things we’ve normalized putting in our mouths every single day, even with kids, without really questioning it.

Dr. Dome explains why simply switching to fluoride-free isn’t enough, especially for children or anyone whose nutrition isn’t fully dialed in.

From there, we dive into why he created More Than A Toothpaste and what real oral protection actually looks like, including ingredients like hydroxyapatite, lactoferrin, probiotics, and mineral support that do far more for enamel and the oral microbiome than whitening agents or flavor ever could.

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If you’ve ever wondered why oral health feels disconnected from the rest of wellness, this episode connects all the dots. 🧬

01/18/2026

MANTRA OF THE WEEK 🌞

I nourish my body with patience.
I optimize support, not strain.
I respect biological timing.
I invest in long-term vitality.

01/17/2026

01/16/2026

My podcast with Jane from is out now! 🎙️

One of my favorite moments from this podcast was when she shared this simple at-home experiment. 🔬

Grab chlorine test drops (the kind that turns water yellow), then drop in a slice of apple or strawberry. Watch how quickly that yellow disappears as it absorbs into something porous.

It’s a wild visual, and it’s exactly the point. Our skin is absorbent too. So if your shower water is loaded with chlorine, you are not just rinsing it off, you’re taking it in every single day. 💧

If you have kids, do this experiment with them. It’s a fun way to actually see what we are working with, and why clean water and proper filtration matters way more than most people think. 🚿

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