Natalia Naila

Natalia Naila Certified Health and Life Coach
Here to help you with Biohacking for Longevity
Anti-Aging • Wellness • Nutrition

11/05/2025

True health is about restoring your body to the state it’s built to be in. 🧬

After ten years in wellness and biohacking, these are the five resets I always come back to:

🍵 Fasting to give the body a break
🥑 Real, whole, unprocessed foods
🧘 Nervous system and stress reset
🤸‍♀️ Daily movement that feels good
💤 Deep, consistent, restorative sleep

When your body feels safe, nourished, and supported, it knows how to heal itself.
You don’t have to force it, it's all about having the right habits.

11/03/2025

My episode with of .elixir is now live 🎙️

This conversation is one we all need to be having.

Right now, 50% of children in the U.S. have a chronic illness. Not because of genetics. But because of the food system, processed ingredients, dyes, high-fructose corn syrup, and chemicals that are overwhelming developing bodies.

Siggi and I talked about the root of the issue and what actually needs to shift. When we feed children real food, nourish their microbiome, and reduce inflammatory toxins, we don’t just improve physical health. We reduce anxiety, attention issues, emotional dysregulation, depression and behavioral struggles.

This is the foundation of lifelong health. 🧬

Investing in healthier food for children may look expensive on the surface, but the amount saved in medical costs, mental health struggles, and chronic disease later in life is enormous.

This episode is eye-opening, hopeful, and so important.

Watch the full conversation on YouTube.
Link in bio. 🎧

11/02/2025

My new episode with .christophershade, founder and CEO of , is live! 🎙️

The body doesn’t always need more. 🧬
Sometimes, it needs the right minerals, in the right form, in the right balance.

There was a study on several hundred women who had experienced five or more miscarriages. They began taking Quinton (marine plasma) before their next pregnancy and continued through gestation.

95% of them carried the baby to term.

These children were followed for 15 years, and they came to be known as Quinton babies.

Use my Code: Natalia15 for 15% Off Quicksilver Scientific

#

11/01/2025

Just did another round of my System Age test, this is one of my favorite tools for tracking real progress in longevity and cellular health. 🧬

This test measures the biological age of all 19 organs, helping you understand where inflammation is, what’s aging faster, and what’s improving. I first did this before starting my exosome uploads and after just 3 months, I’m already seeing shifts. You’d be surprised how much your lifestyle choices actually move the needle!

The test is quick, painless, and you can do it at home. If you’ve been curious about how your body is really aging, not just how you feel on the outside, this test is such a powerful mirror.

Let me know if you’re doing it, I read labs for clients too 💌

Also, huge shoutout to , their electrolyte and mineral support has been key for staying properly hydrated and getting accurate results. Hydration isn’t just about water. It’s about absorption, and Beam helps your body actually use what you drink.

Use my promo code for Beam Minerals: Natalia20

10/31/2025

Sat down with from to talk detox, recovery, and the truth about rebuilding your health from the ground up. 🎙️

Back in 2004, Ian spent 7 years and $1.5 million trying to heal because no one could give him a straight answer about what was actually going on. Mold exposure, heavy metals, chemical overload… all things that build up quietly until your body starts to break down.

What changed everything? A shift in strategy. 🧬

If you’re dealing with mystery symptoms, fatigue, or feel like something’s just off, this episode is a must-watch! 🎧

10/30/2025

From red carpets to red light therapy 🔴

Most people know me now as a longevity expert, a biohacker, someone speaking at top wellness conferences and helping people live longer, healthier & happier lives. 🧬

10 years ago, I was working in Hollywood, styling celebrities & chasing deadlines. Leaving that world wasn’t easy. I loved it. But I felt called to do something deeper, something that would actually change lives.

Today, I help people reconnect with their health, slow down aging, and feel vibrant in their bodies again. I test tools, explore innovations, and translate all the science into simple steps that actually work.

You don’t need to spend years decoding longevity. You just need the right guidance.

Stick around. I’ll show you how 💕

10/30/2025

3 unforgettable days at the Healthspan Summit in LA 🌴🧬

I had the honor of speaking alongside an amazing lineup, and I walked away deeply inspired by the energy, the people, and the science-backed innovations that are changing what healthy aging really means.

Being in that room, surrounded by people committed to living longer, better, it’s a reminder that everything really is possible. Vibrant health, more energy, a longer lifespan… it’s all within reach when you have the right tools and community.

Already counting down to next year!

10/28/2025

My podcast with is out now! 🎙️

This episode is full of stories that are hard to explain but impossible to forget.

We spoke about powerfuls moment in his spiritual path, sitting completely still for hours with a snake on his body, unable to move, fully surrendered. Not out of courage, but from an understanding that fear wasn’t useful anymore.

That experience, like many he’s had, cracked something open. A deeper knowing that everything is connected. That what happens to us isn’t random — it’s tied to the energy we carry, the actions we’ve taken, this life or another.

This conversation is about karma, transformation, and the strange ways awakening shows up. Sometimes, what feels terrifying is actually the beginning of peace.

Link in bio to watch or listen! 🎧

10/27/2025

My episode with .elixir is a wake-up call.

Liver disease is now one of the biggest silent killers, and the numbers are climbing fast, yet barely anyone is talking about it.

He breaks down why 70% of liver disease today is non-alcoholic, how it’s tied to our modern lifestyle, and why most people won’t even notice they have a liver issue until it’s serious.

Brain fog, fatigue, mood swings, hormone imbalances... so many of these symptoms are connected to liver health. And with research lagging and early symptoms being subtle, it’s easy to overlook.

This conversation is something everyone should hear, especially if you care about energy, aging, mental clarity, and prevention.

Watch the full episode now on YouTube! 🎙

Use Promo Code: Wellness15

Watch now on YouTube, link in bio! 🔗

10/26/2025

Not gatekeeping this…

After just 3 months of exosome uploads, my mom, my friend , and I have all felt the upgrade... more energy, glowing skin, and a real shift in how we feel day to day.

We ran labs and our biological ages dropped, organ function improved, and signs of inflammation went down.

Exosomes work at the cellular level, they’re tiny messengers that help repair, regenerate, and restore balance in the body. From improving skin elasticity to supporting full-body healing, they’ve become one of the most powerful anti-aging tools I’ve come across.

It’s never too early (or too late) to support your cells.
DM me if you’re curious or want to try it for yourself. 🧬

10/25/2025

Happiness isn’t always loud. It’s not in a big promotion, a perfect relationship, or the life you think you’re supposed to be living.

It’s in those quiet moments when you realize you’re finally showing up for yourself. When your choices come from your own voice, not pressure or expectation.

It looks like choosing peace, protecting your energy, and giving yourself permission to grow without needing anyone else’s approval.

You don’t have to earn it or prove anything to feel it. You just have to decide you’re worth living life on your own terms.

You hold that power every day. Keep choosing you. 💕

10/24/2025

I sat down with .pascoe to talk natural testosterone, movement, and why so many men jump into TRT before exploring the basics. 🧬

Dave has kept his T levels between 830 and 1290 without injections, just through training, recovery, and smart supplementation. In this clip, he breaks down what actually moves the needle for hormone health and how lifestyle is often the missing piece.

So if your energy’s low, your motivation is off, or you’ve been considering testosterone therapy, subscribe to the Wellness Is Live podcast first! 🎧

Address

Los Angeles, CA
90015

Website

Alerts

Be the first to know and let us send you an email when Natalia Naila posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natalia Naila:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category