Natalia Naila, Los Angeles, CA (2025)

11/30/2025

My podcast with Jane from is out now! 🎙️

This episode will completely shift the way you think about the water in your home. Jane breaks down why so many of us are drinking dead water, why people who are chronically ill often don’t realize how much their water is affecting them, and why purified water is only the first step. She explains why minerals are essential for real hydration, why water softeners might be doing more harm than good, and why less than 1% of the water on our planet is naturally structured and mineral-rich. 💧 🌍

We also talk about how boiling water removes chlorine but actually concentrates heavy metals, why you can’t boil toxins away, and why Jane feels confident saying that 99% of homes have poor water quality without realizing it.

If you care about wellness, hydration, detox, performance, or simply want cleaner water at home, the full episode is live now 🎧

GoodFor promo code: Holiday250

11/29/2025

Biohacking isn’t just for humans, your pets can benefit just as much. 🐾

Our animals age faster than we do, and the same things that support cellular health in humans can support them too. 🧬

Animals respond incredibly well to red and near-infrared light. Studies show it boosts mitochondrial function, reduces inflammation, supports joint health, speeds up tissue repair, and even improves cognitive function in aging pets.

And honestly, the basics matter just as much, clean water, nutrient-dense food, sunlight, movement, and lots of love. Talk to them, hug them, take them on adventures, their nervous system responds the same way ours does. Connection is medicine. ❤️🐶

11/28/2025

My podcast with Claudia Muehlenweg is out now! 🎙

Claudia completely changed the way I think about eye health. She explained that our eyes are light receivers, just like ears receive sound, and that natural light is the only way the brain knows what time of day it is. We forget that when we block real light, or spend all day indoors, our entire system gets confused.

No light receptors in the skin, no shortcuts… your eyes are the gateway.

This episode is packed with insights on vision, circadian rhythm, and how to actually protect and strengthen your eyesight, not just manage symptoms.

It's a must-watch! 👁️
Link in bio 🎧

11/27/2025

You're never too old to start training and you're definitely too young to stop…

Strength training has become one of those things I’m genuinely grateful for. Not because of how it makes you look, but because of how it makes you feel. More grounded, more capable, more alive in your own body.

It keeps your bones strong, your posture open, your energy stable, and honestly, it just makes everyday life easier. The science is great, but you don’t need studies to tell you how much better you feel when you move your body consistently.

If you’ve been waiting for the right moment to start, this is it. Start small, stay steady, and give your future self something to thank you for. 💛

11/25/2025

BLACK FRIDAY SALE! 🚨

Use promo code NATALIA15 for 15% off the cleanest, most bioavailable oyster extract on the planet. 🌊🦪

This 100% Wild Irish Oyster Extract is naturally rich in zinc, copper, B12, selenium, and iodine, giving your body the minerals it can actually absorb and use.

I take it every single day, and the benefits have been so noticeable, especially in my overall energy, skin, and super healthy hair and nails.

It’s designed to support:

🛡️ Immune resilience
⚖️ Hormone balance
🔥 Steady energy and metabolism
🌿 Skin clarity and hair strength
🔬 Thyroid health
🧬 Long-term vitality and healthy aging

If you’ve been wanting to experience a truly clean, filler-free oyster extract, now is the time!

Link in bio to order, Black Friday discount ends next week.

11/24/2025

My new episode with .christophershade, founder and CEO of , is live! 🎙️

Toxins don’t just leave the body on their own. When they get pushed out of the blood and into the liver but can’t drain properly, they end up recirculating, causing brain fog, itching, rashes, inflammation, and an overall off feeling.

This is why so many people feel worse when they try to detox incorrectly.
The key is moving toxins and bile at the same time.

What actually helps? The traditional European herbal bitters our grandparents used. They open bile flow, support drainage, and make detox smoother, safer, and way more effective.

This episode is full of detox wisdom you won’t hear anywhere else 🎧

Use my Code: Natalia15 for 15% Off Quicksilver Scientific

11/23/2025

If you’re taking zinc supplements but still feeling tired, foggy, or low on energy… there’s a reason. Synthetic zinc isn’t absorbed well, most of it just passes straight through your body. That’s why so many people stay depleted even when they’re doing everything right.

This is exactly why I started OnlyOysters. I kept seeing so many women (and men!) walking around exhausted, hormonally off, struggling with low minerals, and not realizing how much of it came down to poor nutrient absorption.

Oysters are different.

Their minerals are bound to peptides and amino acids,the way your body is designed to absorb them. That’s why wild oyster extract delivers real energy, better mood, healthier skin, stronger hair and nails, thyroid support, and deeper nourishment at the cellular level.

Your cells feel the difference. 🧬

Link in bio to try it, use my code Natalia15 for 15% off!

11/22/2025

Thank you to the New York Post and to the Daily Mail for featuring my mom and me!

It’s always great to see conversations about plasma exchange and longevity care reaching the mainstream. 🧬

For those who don’t know the story, my mom has dealt with so much over the years, inflammation, diabetes, Lyme, toxin exposure, and biomarkers that were all over the place. She’s also predisposed to Alzheimer’s, which is why I’m so committed to making sure we stay ahead of everything instead of waiting for symptoms to show up.

When she had her first TPE session back in May, I watched the changes in real time. She felt lighter, clearer, calmer, and for the first time in a long time, she actually slept deeply.

That’s why she’s going back in January… and this time, I’m doing the treatment with her at Dr. Kiprov's clinic in San Franscico. He is a true pioneer in this field, with 30+ years of experience and the best pricing I’ve seen for this level of medical-grade care.

For anyone curious about TPE or wanting to learn more, send me a DM and I'll connect you.

This journey has been emotional, eye-opening, and honestly, really beautiful. I’m grateful I get to support my mom through it, and grateful that platforms are starting to highlight these conversations.

If this helps even one family look into tools that could improve their health or slow down aging, then sharing it is worth it. ❤️

11/21/2025

My full episode with Dr. Alexander Grinberg is out now on YouTube! 🎙️

We went deep into the science of peptides, personalized protocols, and why proper lab testing is non-negotiable before starting any regenerative therapy.

Dr. Grinberg explained how peptides work inside the body, why they’re so powerful, and why getting the right labs matters so much. When you actually know what’s happening with your blood chemistry, toxins, inflammation, and even early cancer markers, everything becomes clearer. Your protocol becomes smarter, safer, and way more effective. 🧬

11/18/2025

I tried something new today! 🧬

EECP is a non-invasive therapy that helps boost blood flow, oxygenation, and heart health by syncing compression with your heartbeat. It was originally developed at Harvard decades ago and is still one of the most effective treatments for improving circulation naturally. ❤️

During the session, you can actually feel your body opening up, like your heart and cells are getting a deep recharge. It’s emotional, grounding, and incredibly powerful for recovery, energy, and longevity.

Huge thanks to the amazing team at the wellness center in Santa Monica for guiding me through my first session, I’m officially obsessed!

11/17/2025

Not gatekeeping this… 🧬

After just 3 months of exosome uploads, my mom, my friend , and I have all seen a huge difference, from more energy, to clearer skin and better focus.

We ran labs to track progress, and the results were incredible. A few included improved organ function, reduced inflammation, and a measurable drop in biological age. That’s what happens when you start working at the cellular level.

Exosomes are like the body’s natural messengers, they help repair, regenerate, and restore communication between cells. They don’t override your system, they work with it, supporting healing where it’s needed most.

It’s never too early or too late to start taking care of your cells. I’m honestly amazed at how much this protocol has shifted my own energy and vitality.

DM me if you’re curious to learn more or want to try it for yourself.

11/16/2025

Iceland stole my heart. 🇮🇸

There’s something so special about it, from the rawness, the silence, to the way the land feels alive beneath your feet. It’s like standing on another planet, between worlds where the earth literally breathes.

Everything here slowed me down. I forgot about work, my phone, and the rush of everyday life. You realize how small you are, and how big everything else is, and somehow, that feels peaceful.

This trip reminded me why it’s so important to get lost sometimes, to go where you feel alive, take a break, and just breathe. 🌬️

Natalia Naila

11/30/2025

11/29/2025

11/28/2025

11/27/2025

11/25/2025

11/24/2025

11/23/2025

11/22/2025

11/21/2025

11/18/2025

11/17/2025

11/16/2025

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