My Present Heart

My Present Heart MyPresentHeart inspires Vibrant lives by being Present and Heart-Centered. When we are Heart-Center

My Present Heart inspires Vibrant lives by being Present and Heart-Centered. When we are Heart-Centered and Soul-Directed, we Flow with Ease and Enthusiasm on our Unique Journey. Living from Heart and Soul allows us to give and receive love fully from the: Self, Source, Family and Earth and nurture all aspects of our being: Spiritual, Energetic, Emotional, Mental and Physical!

๐ŸŒŸ ๐Ÿญ๐Ÿญ:๐Ÿญ๐Ÿญ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜ย Today is a great day manifest and use the energy of the day step in abundance in life.ย  Take a...
11/11/2025

๐ŸŒŸ ๐Ÿญ๐Ÿญ:๐Ÿญ๐Ÿญ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜
ย 
Today is a great day manifest and use the energy of the day step in abundance in life.ย  Take a mindful pause with us today atย 11:11ย โ€” a time often seen as a reminder to align, reset, and reconnect. ๐Ÿ’ซ

Close your eyes.
Breathe deeply.
For one minute, focus on gratitude, intention, and calm. ๐Ÿ•Š๏ธ
ย 
Whether youโ€™re at your desk, in a meeting break, or just starting your day โ€” this moment is yours to center and recharge.

Also, we are in the second week of the Kindness challenge and todays RAK is : ๐ŸŒ Day 9 - Learn to Say โ€˜Helloโ€™ in a new language
ย 
โœจ Letโ€™s raise the collective energy โ€” one mindful breath at a time.

๐Ÿ’› ๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ž๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€!Kindness is contagious โ€” come spread it! ๐ŸŒฟJoin the Wellness & Mindfulness Com...
11/04/2025

๐Ÿ’› ๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ž๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€!
Kindness is contagious โ€” come spread it! ๐ŸŒฟ

Join the Wellness & Mindfulness Community from November 3โ€“23 for 21 days of simple, uplifting acts of kindness designed to bring more compassion, connection, and positivity into our daily lives.

โœจ ๐”ป๐•’๐•ช ๐Ÿ™ โ„‚๐•™๐•’๐•๐•๐•–๐•Ÿ๐•˜๐•–: โ„™๐• ๐•ค๐•ฅ ๐•’๐•Ÿ ๐•–๐•Ÿ๐•”๐• ๐•ฆ๐•ฃ๐•’๐•˜๐•š๐•Ÿ๐•˜ ๐•Ÿ๐• ๐•ฅ๐•– ๐•š๐•Ÿ ๐•’ ๐•ก๐•ฆ๐•“๐•๐•š๐•” ๐•ก๐•๐•’๐•”๐•–

Whether itโ€™s a sticky note on a mirror, a message on your desk, or a quick note in a digital space โ€” your words could brighten someoneโ€™s day.
Letโ€™s create a ripple of positivity across our teams, one small act at a time. ๐Ÿ’ซ

๐Ÿ‘‰ Register here to join the challenge:https://www.surveymonkey.com/r/2025Kind

Welcome to the 21 Day Gratitude! Challenge Day 1 of 2025 Gratitude Challenge!Hello Mindfulness friends!  The 2025 Gratit...
09/02/2025

Welcome to the 21 Day Gratitude!
Challenge Day 1 of 2025 Gratitude Challenge!

Hello Mindfulness friends! The 2025 Gratitude Challenge is HERE! Each day, we will post a new gratitude activity in our chat for the next 21 days. All of the activities are listed here in our blog if youโ€™d like to jump ahead, need to swap activities for the day, etc. If you havenโ€™t registered yet, feel free to do so with this link .

https://www.mypresentheart.com/blog/gratitude

Activity 1: Say Thank You
Letโ€™s start simply. For this first day, just say thank you. Intentionally find someone you care for (an underappreciated employee, a friend, even a stranger) and tell them โ€œThank you!โ€

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