The Breathing Room

The Breathing Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Breathing Room, Medical and health, 1001 Gayley Avenue Suite 104, Los Angeles, CA.

In a world that glorifies the hustle, stillness is a rebellion. Pause. Breathe. Let your nervous system exhale.
11/09/2025

In a world that glorifies the hustle, stillness is a rebellion. Pause. Breathe. Let your nervous system exhale.

10/21/2025

Recap: World Mental Health Day with Warner Bros. Discovery πŸ–€
The Breathing Room held space for stillness and sound. Giving every breath, every frequency, a moment to restore balance.

# foryou

Join us tomorrow for Breathe with Grace Baen 🌬️An evening of mindful breathing and inner stillness.Let the breath guide ...
10/16/2025

Join us tomorrow for Breathe with Grace Baen 🌬️
An evening of mindful breathing and inner stillness.
Let the breath guide you home β€” back to calm, back to you. 🀍

In this session, you’ll explore conscious breathing techniques that directly influence your autonomic nervous system.
Grace will gently guide you through different breathing patterns that help shift your body into balance, releasing tension and inviting deep clarity.
Whether it’s your first time or you’ve practiced before, this class meets you exactly where you are β€” no expectations, just awareness and ease.

✨ Upcoming October Classes:
β€’ Thursday, 10/16 – Breathwork (Breathe with Grace Baen)
β€’ Sunday, 10/19 – Movement
β€’ Wednesday, 10/22 – Soundbath

Exhale what no longer serves you.
Inhale peace, presence, and restoration. πŸŒ™

10/15/2025

You’ve been holding so much.
Let your body rest now.
⁠
The TBR Reset guides your nervous system
from activation into regulation β€”
through The Pod, The Wave, and The Tune.
⁠
This is your invitation
to come home to calm. Link in Bio.



10/10/2025

We paused. We breathed. We realigned. Grateful to bring sound and stillness to Warner Bros. Discovery for World Mental Health Day. πŸ’š

Today is World Mental Health Day 🀍This is a reminder that tending to your nervous system is tending to your mind.Every d...
10/10/2025

Today is World Mental Health Day 🀍

This is a reminder that tending to your nervous system is tending to your mind.
Every deep breath, every reset, every moment of stillness β€” it all counts.
Here’s to choosing regulation, rest, and reconnection with yourself.

09/29/2025

Join us in the Reflection Loungeβ€”a sanctuary where rest is not a luxury, but a practice. A place to slow down, breathe deeper, and reconnect with yourself. Your seat is waiting. Step inside and experience the calm.

✨ Step into 𝑻𝒉𝒆 𝑷𝒐𝒅, 𝑻𝒉𝒆 𝑾𝒂𝒗𝒆, and 𝑻𝒉𝒆 𝑻𝒖𝒏𝒆—feel the reset your body has been craving.πŸ“… 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 π’šπ’π’–π’“ π’”π’†π’”π’”π’Šπ’π’ π’•π’π’…π’‚π’š.ʟΙͺΙ΄α΄‹...
09/02/2025

✨ Step into 𝑻𝒉𝒆 𝑷𝒐𝒅, 𝑻𝒉𝒆 𝑾𝒂𝒗𝒆, and 𝑻𝒉𝒆 𝑻𝒖𝒏𝒆—feel the reset your body has been craving.
πŸ“… 𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 π’šπ’π’–π’“ π’”π’†π’”π’”π’Šπ’π’ π’•π’π’…π’‚π’š.
ʟΙͺΙ΄α΄‹ ΙͺΙ΄ Κ™Ιͺᴏ

Tears are not a flaw, they’re biology in motion. When we cry, the nervous system is actively restoring balance, signalin...
08/25/2025

Tears are not a flaw, they’re biology in motion.
When we cry, the nervous system is actively restoring balance, signaling resilience rather than weakness.

At 𝑻𝒉𝒆 π‘©π’“π’†π’‚π’•π’‰π’Šπ’π’ˆ π‘Ήπ’π’π’Ž, we honor that process. Vulnerability is intelligence, not shame.🀍

Share your story below or tag someone who needs this reminder today.🀍

Ever wonder why the 20-60-20 rule works so well? Neuroscience has the answer. It’s not just about what you know… it’s ab...
08/18/2025

Ever wonder why the 20-60-20 rule works so well? Neuroscience has the answer.

It’s not just about what you know… it’s about what you do and what you become.

That’s how your brain rewires for growth. πŸ”„βœ¨

Stress is not a weakness, but a signal that your nervous system needs attention.Common advice can unintentionally invali...
08/12/2025

Stress is not a weakness, but a signal that your nervous system needs attention.
Common advice can unintentionally invalidate what’s happening beneath the surface.

Real change comes when we work with the nervous system’s natural rhythms.

At The Breathing Room, we support this inside-out shift toward lasting resilience.
If you’ve ever felt unseen in your stress, save this post and explore our waitlist in bio

Most Spaces Are Chaotic. We Built the Opposite.Overfilled rooms. Loud energy. β€œJust breathe” in a room of 30 strangers.T...
08/08/2025

Most Spaces Are Chaotic. We Built the Opposite.

Overfilled rooms. Loud energy. β€œJust breathe” in a room of 30 strangers.

That’s not how your nervous system learns. And it’s not how true change happens.
At The Breathing Room, we designed our Labs to be different β€” because your system needs something different, it needs to feel safe.
β†’ Capped at just 8 people

β†’ Led by expert instructors who collaborate and know your name

β†’ Built around our 20-60-20 method: education, practice, integration
This is a space where your body can finally co-regulate, settle, and begin to adapt.

It’s not about temporary calm β€” it’s about creating a new baseline and we have the formula.

Intentional. Personalized. Transformational.
Not just something that feels nice in the moment β€” but the kind of experience your system has been waiting for.

And it only happens at The Breathing Room.

Address

1001 Gayley Avenue Suite 104
Los Angeles, CA
90024

Telephone

+14243729029

Website

Alerts

Be the first to know and let us send you an email when The Breathing Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category