Kaitie Daly Psychotherapy

10/10/2025

Today is World Mental Health Day.

Your mental health matters -today and everyday. Let's honor World Mental Health Day by checking in with ourselves and others, showing empathy and understanding, and advocating for accessible mental health care.

No one should have to struggle in silence or experience shame for seeking help and speaking up. Together, we can build a foundation where care and compassion are within reach for everyone.

09/30/2025

Did you know October is filled with powerful awareness initiatives?

From Breast Cancer Awareness to Domestic Violence Awareness to World Mental Health Day on October 10th—this month shines a light on issues that impact us all.

Our latest blog dives into why mental health matters more than ever, and how we can stay grounded in a busy season.

October marks a season of transition. The long summer days grow shorter, routines settle in, and the pace of life can feel heavier. On top of our busy schedules, October is filled with powerful awareness initiatives: Breast Cancer Awareness Month Domestic Violence Awareness Month ADHD Awareness Mo

08/27/2025

Have you ever noticed how the same situation can make two people feel completely different? That’s because it’s not the event itself that causes distress—it’s the beliefs we hold about it.

In my latest blog, I dive into the ABC Method from Rational Emotive Behavior Therapy (REBT)—a simple yet powerful tool to help you:

-Understand the link between thoughts, emotions, and behaviors
-Identify unhelpful beliefs that fuel stress and anxiety
-Reframe your mindset to feel more balanced and resilient

This framework can be life-changing when it comes to managing mental and emotional distress.

Read the full post here.

When life feels overwhelming, it’s easy to believe that events themselves are what cause our distress. But according to Rational Emotive Behavior Therapy (REBT) , pioneered by psychologist Albert Ellis, it’s not the event itself—it’s how we interpret it. That’s where the ABC Method comes i...

08/01/2025

Happy Friday!

Simple Practice is an amazing EHR for mental health clinicians!

The link below provides a 7 day free trial of Simple Practice, then 70% for 4 months once you sign up along with a 30 day free trial of Note Taker.

Please check it out!

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