01/15/2026
Why I choose HIIT cardio over steady-state ⬇️
• Maximum output in minimum time
HIIT forces your body to work at near-max effort, turning short sessions into powerful metabolic triggers.
• Afterburn effect (EPOC)
You continue burning calories hours after the workout ends… not just while you’re on the bike.
• Preserves muscle, burns fat
Steady-state done excessively can eat into lean mass. HIIT signals your body to keep muscle and drop fat.
• Improves conditioning + mental toughness
Short, brutal intervals build real-world stamina and train you to stay calm under stress.
• Efficient, repeatable, scalable
Intensity can be adjusted to any fitness level while still delivering elite results.
• Less boredom, more engagement
You’re fully locked in. No zoning out. Every second matters.
Train smarter. Move with intent. Execute with purpose.
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