Spine Solution Chiropractic

10/25/2019

Happy Friday from

10/16/2019

Episode #51-3 ‘Numbness/Tingling in your arms/hands?’
Often times it calls ‘Thoracic Outlet Syndrome’. 💥 If you don’t have any disc problem in your neck, there are 3 possibilities as culprits! 🕵🏻‍♂️
1️⃣tight scalene ms
2️⃣1st rib misalignment
3️⃣tight pec minor ms
Third 🎥 (Pectoralis Minor Stretch)
1️⃣ find a wall you can lean on to
2️⃣ put your one arm up to your side(make sure your elbow is on your EAR 👂 level)
3️⃣ put your ‘stretching side’ leg forward and slowly lunge until you feel the stretching on your chest! Feel it!
4️⃣Breathe in&out for 3-4 times and relax! Do the same 2 more times and switch side!!! .
👇Comments👇

10/15/2019

‘Knee Pain 🔥Everyone? ‘
I am sure almost all people experience knee pain while climbing stairs, walking🚶 or running🏃‍♀️. .
Lots of times your thigh muscles get weak and cause that nagging pain. Here are some thigh strengthening routines that can lower down your knee pain! 🔥
⚡️Tag friends need midback rotation⚡️
I have 2 videos here 🎥
1. Eccentric Single Leg 🦵 down, well controled motion. DO NOT SIT TOO QUICK(10x2)
2. Z- up! Kneel down and put your hands forward and lean back to make a letter Z (hold for 10➡️15➡️30 as you progress)
Questions and Comments? Hit it 🤙!
#홈트

10/11/2019

‘Neck Pain/ Headache after a long day at work? 🙇🏽‍♂️’
Let’s stretch your neck muscle to calm down your neck pain 😀 “Levator Scapular Stretch Maneuvers.” 🙆‍♀️
First ☝️
1️⃣ Sit up straight and grab your chair on your STRETCHING SIDE.
2️⃣ Use the opposite hand to hold top of your head and pull it FORWARD (NOT SIDE)❗️
Second ✌️
1️⃣ Same as 1️⃣
2️⃣ Now put your stretching side hand behind the neck then 2️⃣!
Let’s do 3 times and 3 breaths
👇Comments👇

10/10/2019

Turned your head in the wrong way? Neck soreness and stiffness? ‘Upper Trap and Levator scap release.’ This BALL routine will save your neck! 🎾
First ☝️Grab a ball(lacrosse ball/tennis ball)
1️⃣ lay down on your back and put a ball right behind your upper shoulder
2️⃣ put your arm up and slowly bring your arm up and side (you will feel compression!!)
Let’s do 10 times and 2 sets
👇Comments👇

10/07/2019

Pull Ups? 🧐
This is to strengthen your latissimus dorsi ms aka wing ms. Numbers don’t matter 🙅‍♂️ Do it the RIGHT way🔥! 🙆‍♂️
Make your body as stable as possible ⚠️NO BOUNCE! ⚠️SLOW DOWN WHEN GOING DOWN! .
⚡️Tag a friend who needs to learn this! ⚡️
Questions and Comments? 👇
#척추 #척추신경 #척추운동 #디스크재활운동 #척추감압치료 #허리통증치료 #풀업 #턱걸이

10/04/2019

09/27/2019

🔥Strong Glutes/Thighs: Assisted Squat🔥
Now everywhere you see, they say you need to do Squat, Squat, Squat! BUT! Do you know how to do it? 🤔 Or is it difficult to do it? Start w/ this assisted way! 🏋️‍♀️
1️⃣ Find a elastic band and hook it up on door k**b or something it can be hooked 🔗
2️⃣ Lean backward slightly until you feel your center of weight is on your buttocks
3️⃣ Now you can practice squat w/ an assistance (Better right? 😋)
10x2!! 🔥
👇Comments👇
#홈트 #스쿼트 #척추 #척추신경 #척추운동 #디스크재활운동 #척추감압치료 #허리통증치료

09/26/2019

SPINE SOLUTION‼️.
is proud to announce a new member of our team! Dr. Hamidi w/ 20+ years of experience will now be joining us in our La Cañada office. He will be teaming up with our already outstanding crew here at SPINE SOLUTION . Stop by and feel the difference💯

09/26/2019

🔥Strong Glutes: Hip Thrust!🔥
Don’t want to have lower back pain? Wanna have powerful core? Buttock work out routine is THE most important step! 🏋️‍♀️
1️⃣ Find a bench (or edge of couch🤔 should work) and anchor your upper back on it!
2️⃣ Lift your buttocks up until your knees make 90’📐 (Make sure to SQUEEZE 💪ur buttocks when its up)
3️⃣ Slowly bring your buttocks down and repeat!
10x2!! .
👇Comments👇
#홈트 #스트래칭
🔥 강한 #대둔근 또는 엉덩이 근육 강화/ 힙 올리기🔥
허리 아픈거 싫으시죠? 강한 #코어 원하시죠? 엉덩이 근육 운동이 제일 중요하죠!! 🏋️‍♀️
1️⃣ 헬스장에 있는 벤치 또는 집에 소파의 끝자락?🤔 위에 윗 몸을 고정시켜 주세요!
2️⃣ 무릎이 약 90’ 각도가 될때까지 📐엉덩이를 위로 쭉 ⬆️ 올려 주세요 (이때 엉덩이를 쫘악 짜주는 듯한 느낌 부탁이요 🙏)
3️⃣ 천천히 엉덩이를 내렸다가 다시 위로! ⬆️
10번씩 2세트씩 해주세요! 🤙