Sugarfoot Therapy

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Sugarfoot Therapy

AFFORDABLE Injury Prevention and Performance Enhancement for Dancers designed by a Physical Therapist

04/12/2025

Dancer - have you gotten your strength training in this week?

It’s not too late to pop into our Zoom class THIS MORNING at 8am PST. (SIGN UP at LINK IN BIO)

All you have to do is:
✅register for $5
✅and login

We will guide you through an energizing start to your day, offering mobility work, muscle activation, strength training, and progressive application of resistance to the full triplanar ranges you want to use in your dancing!

💃 We’ve got you…let’s move!

Can’t make it today? We also offer Zoom classes on Mondays at 5pm PST…
OR
You can follow this and dozens and dozens on f other workouts at Sugarfoot therapy.com

🎥 SFT Dumbells Circuit

29/10/2025

For our heels readiness progression program…

All “IN HEELS” exercises should be done in the dancer’s actual new heels to condition the correct joints, soft tissues, and proprioceptors.

By following a measurable milestone framework, you can avoid skipping critical stages of preparation and develop the resilience needed for stylistic versatility and confidence in your new heels.
Keep in mind that this progression is based on readiness and control, not just time. You may spend more time in one Phase versus another…but should plan to spend at least one week on each Phase. And if you struggle at any level, you can revisit the previous Phase to reinforce foundation work. This series can be supplemented with cross-training, mobility, and alignment work for best results.

Follow Dr. Caroline’s video for each Phase and use the Program Guide PDF to assess and document your progress. Now – let’s work!

📍MOTI Physiotherapy Playa Vista

25/09/2025

After 14 years as a PT treating pro dancers and athletes, here’s the truth: Nothing beats 8–10 hours of sleep + proper nutrition for recovery.

Your best recovery tool isn’t in a studio, gym, or PT clinic—it’s in your BED. 🛌✨

Start here, and your body will thank you.

Tag a dancer who needs this reminder ⬇️

08/09/2025

Unlock your shoulders with this SFT Upper Body WarmUp…

shown here is the Dynamic Floor Flow, one of 4 exercises in this effective and efficient upper body series to get you ready to dance.

Full routine available on demand at sugarfoottherapy.com

31/07/2025

Some@highlights from .dancedpt interview for Pointe Magazine.
Thank you for sharing these stories and insights!

22/07/2025

Like you, our quest for bettering ourselves is ever-evolving…

Designed in our Los Angeles physical therapy clinics,
Practiced in dance studios, rehearsal halls, gyms, and backstage spaces around the world for the past 10 years…

Our platform started as a way to make dance-specific therapeutic exercise programs, warm-ups, and strength workouts universally accessible to the pros we were working with…
So they could maintain and continue their progress while traveling, and after completing the rehab process.

Our Teacher Training Workshop is the level-up we always dreamed of…
Dance Teachers are the heroes who daily instill passion, discipline and creativity for their students. We love to share our expertise with you, so you can creatively and confidently incorporate functional triplanar movement into your teaching practice…with ongoing and lasting positive impact!

Registration link in our profile.

22/05/2025

Dance teachers—are you prepared for a medical emergency in your studio? 
Download our FREE Emergency Response Guide 📘 designed specifically for dance education settings!

Make safety part of your choreography. 💃🕺 
LINK IN PROFILE

Thanks to emergency response expert …clinic director at MOTI Physiotherapy Highland Park.

05/05/2025

If you’ve been waiting for a SUNDAY course, now is your chance! Coming up on Sunday June 29 🙌

We cannot wait to share our passion and strategies with more of you inspired and motivated dance and fitness pros!

🌎 Over 300 from all over the globe have participated in our course…we are always evolving and know you are too. Let’s together!

02/05/2025

Mountain climber variations for dancers
🧗‍♀️👯‍♀️

👀 our online library and/or teacher training opportunities this summer.

✅ Links in bio.

29/01/2025

Spread the word!
2/22 is the date

We cannot wait to share our passion and strategies with more of you inspired and motivated dance and fitness pros!

Over 300 have participated in our course…we are always evolving and know you are too. Let’s together!

Address

5926 Monterey Rd

90042

Website

http://sugarfoottherapy.com/

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