SOUL PUMP Fitness

11/13/2025

3 Favorite Band Exercises for the glutes

11/12/2025

Our classes combine strength, mobility and release work. Each session is completed with inversions (for all levels) to decompress the spine ✨.

11/11/2025

It’s never been just about a workout, but the whole feeling. If you leave feeling stronger & lighter at the same time 🧠 . Then we have done our job.

10/14/2025

Come Invert With Us!
Beginner Friendly

10/10/2025

Try your first virtual class complimentary- DM us and we will connect to our link. What you can expect in a Soul Pump Movement Virtual class is a combination of Strength & Stretch. The first 45 minutes are dedicated to full body movements & core focus with weights/ and body weight. At the 45 minutes mark we switch to deep restorative stretches and complete class with a 3 minute Savasana. Leave feeling strong, aligned and rejuvenated.

09/25/2025

Here is our Class Schedule 💥- We offer a complimentary 1 on 1 assessment or class for timers. DM to schedule one out. Our classes are a fusion of strength & yoga, we also offer prenatal and postnatal workout classes.

09/19/2025

Hanging is great for shoulder health, spinal decompression and improving grip strength

09/09/2025

First Class done ✅ in the home Soul Pump Fitness Studio! Felt so good to have an amazing and focused group here. We are looking forward to continuing to teach intimate group classes and private sessions in our space. •Strength •Stretching •Prenatal •Core •Balance •Release Work. Come move with us!

09/01/2025

09/01/2025

Every Monday NEW YouTube videos: Follow our YouTube Channel at Soul Pump Fitness - for notifications. Move with us each week 💥

08/08/2025

Spacious Skies Camp 🏕️ & Asheville with amazing friends.