Bearth Doula

09/27/2021

Contact me today. Keep yourself and family safe.

09/21/2021

Contact me for Lactation Education or Infant and Adult CPR, First-Aid, and AED Training.

08/11/2021

Tonight!

04/22/2021

This is your loving reminder to schedule some pelvic floor exercises in for the day. Pelvic floor exercises have plenty of benefits including increasing pleasure, preventing vaginal prolapse, helping to control your bowels and bladder, and more.

Pelvic floor exercises assist you during preconception and postpartum, but also assist you during childbirth. Strengthening your pelvic floor has so many benefits.

It’s a growing trend to get a Laser Vaginal Tightening, Artificial Vaginal Rejuvenation and other procedures, but you can work on yourself with pelvic floor exercises for natural vaginal rejuvenation. Please research about the impact of your colon and the benefits of fasting and healthy eating to reverse vaginal prolapse as well. Nature has the solution. Ask your primary care provider about these exercises.

04/21/2021

04/11/2021

It’s Black Maternal health week!!! I have to take a moment and give myself a shout out !

I am currently helping a client give birth. This is so special to me. I’ve helped so many families through this transition and I am so grateful to be apart of each and every birth journey.

Shout out to all of the Doula’s that are called to this work. We are powerful, we are grand, many are called but few answer. I live for these moments. Birth is my happy place. 💜💜💜

12/02/2020

Bearth Quiz #2 follow me on Instagram () for daily Bearth Quizzes and information.

You may also visit me at BearthDoula.com

12/02/2020

Bearth Quiz #1 follow me on Instagram () for daily Bearth Quizzes and information.

You may also visit me at BearthDoula.com

12/02/2020

This book was introduced to me on my Doula journey. I recommend anyone interested in discovering more about this vaginal health during birth, preconception, or any stage of your life. It is a book designed for those with experience in the medical field, however, with dedication there is a ton of vital information for women’s health and balance.

Some of the topics I love in this book
* Protocols for prevention of neonatal Group B streptococcus
*Endocrinology of pregnancy and parturition
*Maternal adaptations to pregnancy
*Vaginal prolapse
*Preeclampsia

10/05/2020

Placenta Encapsulation. This is true alchemy. Would you want to see a Youtube video about the process? What would you like me to cover in the video? Drop your questions below. 💕

06/10/2020

Your life and the many phases, stages, and expressions matter. Keep going to all of the mamas bringing life in 2020. Change is coming. 💛