Well Balanced Fitness

04/21/2022

I’m surrounded by such amazingly creative and gifted people ! Check out this new single HOME NOW by my dear and talented friend ZAZA

HOME NOW Live Performance Video by Zaza AsteriaStreaming available on all platforms Music & Lyrics by Zaza AsteriaDirected by Julia KovaSpecial thank you to ...

12/21/2021

Who would like to adopt a kitten ?

PUFF will be live a few of our other rescue kitties & Santa will be making an appearance to pose for photos TOMORROW/Sunday on Sunset Blvd. in Silver Lake!

The Pawiday Coffee, Kittens & Santa adoption mingle runs from noon -3 pm!
#

05/30/2020

Give someone you care about the gift of love, health and wellness!

Tag your friends and family for a chance to win a free training session.

3 winners will be chosen at random this coming MONDAY!

05/16/2020

Mini workouts can be as effective as long ones when performed often!

06/12/2019

New Class Alert!

Come check it out for FREE

03/19/2019

Come join a semiprivate session to improve your strength and flexibility!

Check out bodybyester.com for more info

07/13/2018

Facebook wouldn’t let me change the name of my page, so I started a new one. Thank you all for your support.

Please follow, like and comment at
❤️Body by Ester❤️
to keep up to date with more videos, posts and nutrition ideas.

Thank you for following and sharing your health and wellness journey with me💪🏼💪🏼

07/04/2018

4th of July healthy party trick!

💥💥💥💥💥💥💥💥💥💥
Don’t blow up your diet just because 4th of July landed on a Wednesday.

- 💡-







INSTEAD OF OILY CHIPS!
-cuts calories
-keeps your waistline
-keeps you hydrated
-prevents hangovers
-prevents wrinkles

🏆🏆🏆🏆🏆🏆
WAKE UP Thursday FEELING and LOOKING like a CHAMP!!

07/03/2018

OPEN on 4TH of JULY
💥💥💥💥💥💥💥💥💥

Come get a quick fitness session in before you stuff yourself with BBQ & beer!

930am - foam rolling session (30mins)

10am - group functional fitness (1hr)

11am - small group chair class (30mins)

07/02/2018

Abs are made in the kitchen !!!
🍑🥕🍳🍤🥒🍅🍒🍇🍋🍏🥦🍓🌽🍊🍠🍐🍍🥝
4:1
Vegetable : meat

Keep it simple!
Keep it colorful !
Keep it fresh!

to @ Mission Bay Beach on the Boardwalk