Mind & Motion

Mind & Motion Pilates, Reformer Classes, Health and Wellness, Back Care Welcome to Mind & Motion! All workouts are taught by Meghan Pickrell, M.S.

We've recently launched our virtual pilates platform, which offers a customized curation of workouts and mobility sessions designed for your unique body. who has a master's in kinesiology and 20 years of experience as a Movement Specialist. Head over to our website to take a free assessment and sign up for a 7-day free trial! If you're in LA, check out our brick and mortar studio :)

04/08/2026

It’s one of those exercises that never really leaves your practice. Simple, effective, and it wakes everything up in just a few minutes.

You don’t need any equipment for this one, just a mat and a little focus.

If you want a quick refresher on form, take a look at the video right before this one.

If you’ve seen my stories the past few weeks, you know that my family and I visited Japan for spring break. 🌸We had a lo...
04/07/2026

If you’ve seen my stories the past few weeks, you know that my family and I visited Japan for spring break. 🌸

We had a lovely time. There were six of us (in a sprinter van most days) experiencing small town and big city life in a totally foreign land. We visited temples, shrines, immaculate Japanese gardens, a tiny tempura restaurant that had been in business for 80 years and many small raman, soba, and sushi restaurants. The cherry blossoms were in full bloom and set the scene as a beautiful backdrop. We were also fortunate enough to experience a Japanese baseball game, a tea ceremony (my favorite) in Kyoto, a cooking class (I’m learned how to construct the perfect sashimi bowl), Sumo wrestling (with lunch), Geisha dress-up and an anime drawing class for Henri.

Here’s what I loved most about our time in Japan:

1. The culture values warmth (finally!). The in-door temp in most establishments is about 73 degrees, which is my happy place. Unlike LA, they use in-door heating. You walk into a restaurant and gladly take your coat off (In LA you will see everyone wearing their coats while eating dinner. Not very comfortable, but necessary). Then, you are given a warm towel to wipe your hands. Ahhh. Every toilet my bottom touched was warm. An aside - it was freezing at the baseball game and I lingered in the bathroom just to warm up. 😂
2. Everyone is kind, courteous and service oriented. There’s a thoughtfulness towards others in a way that we don’t have in the US. Henri commented on how the driver would run around the van to open the door and assist us in getting in and out of the van. After a purchase, the store clerks would walk us to the door and say thank you. At a restaurant there was a friendly welcome note addressed to me waiting on our table. This is service.
3. The Japanese do French pastries and coffee very well. I waited twenty minutes for the BEST coffee of my life in Hakone. I also had the best pistachio croissant in the basement of a department store in Osaka. Good things take time and that concept is understood and appreciated in Japan.

I’m very jet-lagged but back in the studio this week!!! See you soon, M 🌸 🇯🇵

04/06/2026

The 100 is one of the original 34 exercises from Joseph Pilates’ Return to Life Through Contrology.

It is a dynamic warm up that targets the abdominals while engaging the entire body. It gets your blood flowing and helps you connect more deeply to your breath as you prepare for class.

As a foundational movement, performing the 100 well supports and strengthens the rest of your Pilates practice.

No reformer. No problem. This can be done just as effectively on the mat.

Spring often brings the urge to reset and Pilates supports that shift through breath, controlled movement, and focused a...
04/03/2026

Spring often brings the urge to reset and Pilates supports that shift through breath, controlled movement, and focused attention, helping the body reconnect and the nervous system settle. It’s one of the reasons you can leave class feeling both energetic and calmer.

With Meghan in Japan this week, our instructors have decided to take the opportunity to implement these updated protocol...
04/01/2026

With Meghan in Japan this week, our instructors have decided to take the opportunity to implement these updated protocols across all classes.

Classes will move through timed stations, alternating between reformer work and high-intensity intervals to maximize efficiency and measurable results.

Please also bring proper running shoes as we will also be outside doing sprints on the pavement. Please arrive prepared for a more dynamic format.

And…

HAPPY APRIL FOOL’S DAY!

03/30/2026

Should Pilates p**s you off?

I’m working on my overall mobility, posture and movement skills in pilates. I’m increasing muscle strength and maintaini...
03/27/2026

I’m working on my overall mobility, posture and movement skills in pilates. I’m increasing muscle strength and maintaining bone density with my kettlebell sessions. I get my cardio on my hike.
Now that I’m in my late 40s I’m really feeling the need to do weight bearing fitness so I’m reaching for the kettlebells more and more.
Your program could look totally different from mine depending on your age, interests and schedule. Remember something is better than nothing at all. I just want to encourage you to KEEP MOVING!

03/26/2026

Consistency will take you further than any “perfect” plan ever will.

03/23/2026

I get the appeal of wanting to do Pilates every day. It feels good, it’s consistent and it works. But what’s worked best for most people is having some balance in their routine: mixing in strength, time outside, and different kinds of movement. Start with your goals and build your program from there.

03/20/2026

Just a little Friday fun!

Address

5650 W 3rd Street
Los Angeles, CA
90036

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 8am - 2pm
Sunday 9am - 11am

Telephone

+13239310863

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