Silver Lake Psychotherapy

Silver Lake Psychotherapy Offering high-quality psychotherapy
in CA and on the eastside of LA.

Here’s to a year of becoming—just as we are.- The Silver Lake Psychotherapy family
01/01/2026

Here’s to a year of becoming—just as we are.
- The Silver Lake Psychotherapy family

🌿✨The holidays can sometimes stir up complex emotions beyond simple cheer. If you're noticing an uptick in anxiety, fati...
12/25/2025

🌿✨The holidays can sometimes stir up complex emotions beyond simple cheer. If you're noticing an uptick in anxiety, fatigue, or a sense of overwhelm, remember you're not alone. Here are 3 somatic tools that can help calm your mind and body.

🌕 Healing grows from moments, not milestones.Art by
12/09/2025

🌕 Healing grows from moments, not milestones.
Art by

Nervous system regulation isn't simply a goal or a finish line. It is a state of being we return to again and again - so...
12/04/2025

Nervous system regulation isn't simply a goal or a finish line. It is a state of being we return to again and again - sometimes many times a day. We may view dysregulation as failure, shaming the body for doing its job: responding to perceived danger. Healing often begins when we stop asking, “What’s wrong with me?” and start asking, “What is my body trying to tell me right now?”

Take a moment to listen closely for what goes unsaid today.
Art by (Aurélie Bois)

Fall slows us down — and in the quiet, we remember that healing doesn’t happen alone. Whether through friendship, commun...
11/28/2025

Fall slows us down — and in the quiet, we remember that healing doesn’t happen alone. Whether through friendship, community, or the therapeutic space itself, connection is the soil where integration grows. So if this holiday season feels different, know you’re moving through something many others quietly are too. Reach out to the people who feel safe, and name what’s true for you. Community doesn’t have to be a crowd — sometimes it’s a single message reminding you that someone understands.
art by@stellalevi

Fall slows us down — and in the quiet, we often remember that healing doesn’t happen alone.Whether through friendship, c...
11/28/2025

Fall slows us down — and in the quiet, we often remember that healing doesn’t happen alone.

Whether through friendship, community, or the therapeutic space itself, connection is the soil where integration grows. May this season be an invitation to rest with, not apart.

art by@stellalevi

Asset:

Just as leaves change and release when the season shifts, so too can our stories.In Narrative Therapy, we often explore ...
11/20/2025

Just as leaves change and release when the season shifts, so too can our stories.

In Narrative Therapy, we often explore the dominant stories — the ones that have grown familiar but might keep us rooted in old pain or self-blame. When we gently name and release them, alternative stories can emerge — stories that honor our resilience, complexity,and capacity to grow.”

🍂 What story in your life feels ready to shed its old season?
Art by
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Nervous system support begins with getting a good night’s rest. While you are asleep, your autonomic nervous system perf...
10/29/2025

Nervous system support begins with getting a good night’s rest. While you are asleep, your autonomic nervous system performs functions that are crucial to repairing damaged tissue and regulating hormones. Chronic sleep disturbance can inhibit your body’s ability to properly regulate cortisol levels, resulting in increased levels of stress and anxiety during your waking hours.

Art by

Sometimes all your body needs is a cue that it’s safe.Here’s a quick nervous system reset to bring you back into a calm ...
10/24/2025

Sometimes all your body needs is a cue that it’s safe.

Here’s a quick nervous system reset to bring you back into a calm presence—try it now and notice what shifts. 🌿


Your body holds a language all its own. When we slow down and learn to hear it, we unlock deeper healing.Pay attention t...
10/13/2025

Your body holds a language all its own. When we slow down and learn to hear it, we unlock deeper healing.

Pay attention to how your nervous system is speaking today—it may be asking for rest, grounding, or gentleness. 🫂


Have you ever asked for something and been disappointed when it is offered to you? Might there be a deeper layer of desi...
10/09/2025

Have you ever asked for something and been disappointed when it is offered to you? Might there be a deeper layer of desire beneath your request that is waiting for you to discover and name it?

Today marks the Autumn Equinox. Autumn is the season of winding down before the fallow period of winter. It welcomes dar...
09/22/2025

Today marks the Autumn Equinox. Autumn is the season of winding down before the fallow period of winter. It welcomes darkness, shadow, and decay in nature. What do the “lengthened nights” and “drearier days” give you permission to do?

Address

2110 Sunset Boulevard Suite P
Los Angeles, CA
90026

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm

Telephone

+13232442066

Website

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