Silver Lake Psychotherapy

Silver Lake Psychotherapy Offering high-quality psychotherapy
in CA and on the eastside of LA.

Nervous system support begins with getting a good night’s rest. While you are asleep, your autonomic nervous system perf...
10/29/2025

Nervous system support begins with getting a good night’s rest. While you are asleep, your autonomic nervous system performs functions that are crucial to repairing damaged tissue and regulating hormones. Chronic sleep disturbance can inhibit your body’s ability to properly regulate cortisol levels, resulting in increased levels of stress and anxiety during your waking hours.

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Sometimes all your body needs is a cue that it’s safe.Here’s a quick nervous system reset to bring you back into a calm ...
10/24/2025

Sometimes all your body needs is a cue that it’s safe.

Here’s a quick nervous system reset to bring you back into a calm presence—try it now and notice what shifts. 🌿


Today marks the Autumn Equinox. Autumn is the season of winding down before the fallow period of winter. It welcomes dar...
09/22/2025

Today marks the Autumn Equinox. Autumn is the season of winding down before the fallow period of winter. It welcomes darkness, shadow, and decay in nature. What do the “lengthened nights” and “drearier days” give you permission to do?

Sometimes we underestimate how vulnerable it can be to share straightforward facts about our past. These details can lea...
09/19/2025

Sometimes we underestimate how vulnerable it can be to share straightforward facts about our past. These details can lead others to pick up on our greatest fears and motivations. Have you ever noticed yourself sharing the details of your experiences while withholding the emotional weight they carry for you? What purpose might this serve? Do you do this consciously?

“We suffer very much from the fact that we consist of the mind and have lost the body" - Carl JungArt by                ...
09/10/2025

“We suffer very much from the fact that we consist of the mind and have lost the body" - Carl Jung

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Many experiences that bring patients into therapy require time, dedication, and sometimes trial and error to process. Is...
09/05/2025

Many experiences that bring patients into therapy require time, dedication, and sometimes trial and error to process. Is there anything in your life that you wish you could fix with a magic pill?

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There is no such thing as a perfect parent. No matter how thoughtful, aware, and self-reflective a parent you are, being...
08/25/2025

There is no such thing as a perfect parent. No matter how thoughtful, aware, and self-reflective a parent you are, being a child carries with it an adjustment to a confusing and at times overstimulating world. How might you be gentle and realistic with yourself and your personal expectations? What truly blocks you from being present with your child when circumstances feel out of your control?

The summer can be a time when it is normalized for our bodies to be on display. This can be a challenging experience for...
08/20/2025

The summer can be a time when it is normalized for our bodies to be on display. This can be a challenging experience for those of us who have complicated feelings towards our bodies. How can you take extra care of yourself if you relate to these concerns? Know that if you find this season particularly difficult, you are not alone.

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Does this quote ring true for you? If you feel comfortable sharing, leave a comment below about a time pausing to respon...
08/15/2025

Does this quote ring true for you? If you feel comfortable sharing, leave a comment below about a time pausing to respond allowed for positive change to occur in your life.

“Who looks outside, dreams; who looks inside, awakes.” - C.G. Jung
08/07/2025

“Who looks outside, dreams; who looks inside, awakes.” - C.G. Jung

Address

2110 Sunset Boulevard Suite P
Los Angeles, CA
90026

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm

Telephone

+13232442066

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