TU Entrenador Octavio

09/30/2022

https://adelantemagazine.com/octavio-pozos-perez/

It is with sadness that we inform our readers that Octavio Pozos Perez has passed away. Octavio left us suddenly on Saturday, September 17, 2022. He was 54 years old. He is survived by Geno Matelich, his partner and husband of 21 years, family, friends and countless readers who followed him in Adela...

09/19/2022

09/04/2022

Over these 16 years many many times hearing conversations of People like me Hurt with the Doctors saying;
https://www.facebook.com/media/set/?set=a.868279863183992.1073741928.165080336837285&type=3&uploaded=1''Well before we treat your Back" Mr or Mrs when was the last time you had exercise?.....or Well your Back hurts cause you are Overweight...or why did you come now for TREATMENT if you had this pain 6 years ago?....We can NOT Operate you cause your heart will not Resist the Anesthesia you are OUT OF SHAPE badly....and I can go ON and on listening all this CONVERSATIONS ..why?.....why?... why?......and the answer of all these is just LACK of Respect of your Body and doing NOTHING to PREVENT a Disease or a Hart Condition or any other Illness.....

I had my hands in my face(freaking out) looking at Patients getting in the same Doctor's waiting room with 50 or 60 lbs heavier some helped with a nurse some in a wheelchair....and I'm Thinking IF I feel like S #@&T with my back ISSUE and my overall health is Perfect and I still wanted to SHOOT me cause I just couldn't resist ( my pain) HOW in the HECK these people let them go THEIR BODIES and Health for so Long and now at 50 years old DUE to and unhealthy Lifestyle and Lack of Exercise can LIVE with so much pain and Illnesses????? and still DON'T do anything to change their Lifestyle Doing Exercise, eating Healthy, no Smoking or Drinking,not listening to their Bodies,or knowing that in their Family had a history of Diabetes or Heart Attack?.

Why YOU or US let your life be MISERABLE, with Pain, Overweight ,Sickness, High Blood Pressure, Diabetes and many other Health Problems????.......

Why you don't CARE about your body?.....why you don't care being Healthy and live LONGER for you or even for your KIDS?????......

Why we just TRASHED or Bodies?????......

Blessings..
Octavio Master Trainer
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
My Website Powered by:
Muscleartstudio Mas.
http://www.muscleartstudio.com/

09/02/2022

My life in Puerto Vallarta/Mi vida en Puerto Vallarta.
https://www.facebook.com/media/set?set=a.10150493593627253.370148.573012252&type=3
I lived 3 incredibles years in Vallarta in the correct time and in the right moment in my life ... so many parties ,memories of fun , dance, friends that will leave and come back to visit me , beautiful sunsets in the gay beach or "Descanso de el Sol", meeting many nice and super handsome men that I date or friends they became very close to my heart ...Also the most awful moments of pain when I broke up with my boyfriend, back in 1998 ...yes I lived there 1998, 1999 and 2000 ..."23 Years Ago"......I was a Realtor working for Century 21 and later on for Tropicasa Realty , the only way to survive money wise in this expensive place was selling Houses or apartments,have to mention that I was very very fortunate when I sold "an incredible house in Conchas Chinas (one of the most beautiful neighborhood in the Zona Romantica”listed for ONE million dollars “ had a great commission $$ since That house was my Listing and I was the broker selling it I was very Lucky.
I will be sharing with you more great Captures...
Blessings..
Octavio Master Trainer
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL

09/01/2022

My Fitness Center fold in the Adelante magazine in Los Angeles/ Mi Entrevista en la paginas centrales de la Revista Adelante en Los Ángeles.
https://www.facebook.com/media/set/...
My first Center fold and interview to the readers in the "Adelante Magazine" in Los Angeles and joining the team of writers with my Fitness Articles and going forward Strong this 2021/ Mi primera Presentacion y Entrevista en las paginas centrales de la "Revista Adelante" y ser invitado para escribir mis articulos de Ejercicio y Salud desde el 2010 y continuando Fuerte este 2022.
https://www.youtube.com/watch?v=S_Scv--F7kI&feature=youtu.be
Thanks so much to Al Ballesteros, Pepe Torres y Alberto Orozco for this HONOR/Mi infinito Agradecimiento a Al Ballesteros, Pepe Torres y Alberto Orozco por este gran Honor.
PRESENTING my NEW BLOG with all my FITNESS ARTICLES:
http://octaviofitness.blogspot.com/
PRESENTANDO mi nuevo BLOG con todos mis ARTICULOS de EJERCICIO
Blessings
Octavio Master Trainer
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/

09/01/2022

My Fitness Center fold in the Adelante magazine in Los Angeles/ Mi Entrevista en la paginas centrales de la Revista Adelante en Los Ángeles.
https://www.facebook.com/media/set/...
My first Center fold and interview to the readers in the "Adelante Magazine" in Los Angeles and joining the team of writers with my Fitness Articles and going forward Strong this 2022
/ Mi primera Presentacion y Entrevista en las paginas centrales de la "Revista Adelante" y ser invitado para escribir mis articulos de Ejercicio y Salud desde el 2010 y continuando Fuerte este 2022.
https://www.youtube.com/watch?v=S_Scv--F7kI&feature=youtu.be
Thanks so much to Al Ballesteros, Pepe Torres y Alberto Orozco for this HONOR/Mi infinito Agradecimiento a Al Ballesteros, Pepe Torres y Alberto Orozco por este gran Honor.
PRESENTING my NEW BLOG with all my FITNESS ARTICLES:
http://octaviofitness.blogspot.com/
PRESENTANDO mi nuevo BLOG con todos mis ARTICULOS de EJERCICIO
Blessings
Octavio Master Trainer
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/

08/25/2022

4.- “Jogging” (working cardiovascular system, upper body and abs)/ 4.- “Trote”Posicion Inicial(trabajo cardiovascular,músculos superiores,abs).
https://www.facebook.com/photo/?fbid=416884123761420&set=a.416890107094155
As simple as it sounds, position your body in the pool half way out of the middle of your chest and flex arms as if you were jogging (see image in detail)..Inhale.
Now as you move forward across the pool the only thing we NEED to do to make this jogging more challenging is ELONGATING and fully extending the LEGS with toes pointing as we shift to the back of our body(see image in great detail)..so in this image I’m stepping with the left leg and shifting back with my right leg fully EXTENDED, then step with the right leg ..Exhale....try to do this 5 -10mins. See image #4.

To help you see and understand these movements please go to my FACEBOOK : TU ENTRENADOR OCTAVIO or http://octaviofitness.blogspot.com/
Thanks so much to Tony Wiseniewski owner of ULTRABODYFITNESS GYM. http://ultrabodyfitness.com for using his Beautiful gym for these pics.
Blessings
Octavio Master Trainer
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/

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4.- “Trote”Posicion Inicial(trabajo cardiovascular,músculos superiores,abs).
https://www.facebook.com/photo/?fbid=416884123761420&set=a.416890107094155
Tan sencillo como se escucha,coloca tu cuerpo como si fueras a trotar,agua siempre a la mitad de tu pecho,flexiona brazos, una pierna en el piso y otra levantada(ver imagen en detalle)...Inhala… Exhala y mueve tu cuerpo al frente trotando cruzando la alberca, para hacer más desafiante este movimiento ESTIRA la pierna que no está pisando la alberca, alargandola y PUNTANDO bien los dedos de este pie,alterna esta posición al cambiar de piernas(ver imagen en detalle)..este movimiento es muy INTENSO ya que todo tu TORSO trabaja en contra de la resistencia del AGUA.Haz esto 5-10mins.Ver imagen #4.

Para ayudarte a entender estos movimientos por favor dirigete a mi FACEBOOK: TU ENTRENADOR OCTAVIO o http://octaviofitness.blogspot.com/ .
Muchas gracias a Tony Wiseniewski propietario de ULTRABODYFITNESS GYM. http://ultrabodyfitness.com/ por usar su hermoso gimnasio para estas fotos.

Bendiciones.
Octavio Master Trainer.
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/

08/23/2022

3.- “Chest Stroke” Starting Position (working cardiovascular system, upper body and abs)/3.- “Brazada de Pecho” Posición inicial(trabajo cardiovascular,músculos superiores, abs).
https://www.facebook.com/photo/?fbid=416884123761420&set=a.416890107094155
Stand in the pool where the water is in the middle of your chest(see image in detail) lift your ARMS flexing them close to your chest, position your HANDS and palms facing away from you (see image in detail) please keep fingers together as well as your thumbs to create resistance against the water...inhale. See image #3.

To help you see and understand these movements please go to my FACEBOOK : TU ENTRENADOR OCTAVIO or http://octaviofitness.blogspot.com/
Thanks so much to Tony Wiseniewski owner of ULTRABODYFITNESS GYM. http://ultrabodyfitness.com for using his Beautiful gym for these pics.
Blessings
Octavio Master Trainer
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/
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3.- “Brazada de Pecho” Posicion inicial(trabajo cardiovascular,músculos superiores, abs).
https://www.facebook.com/photo/?fbid=416884123761420&set=a.416890107094155
Párate en la alberca donde el agua te llegue a la mitad del pecho(ver imagen)levanta tus BRAZOS flexionados y cerca de tu Pecho,posiciona PALMAS de las manos fuera de tu cuerpo manteniendo dedos pegaditos ademas de tu PULGAR para crear RESISTENCIA encontra del agua….Inhala…..Al exhalar CAMINA con brazos bien ESTIRADOS y moviendos circularmente hasta pasar ATRÁS de tu cuerpo(ver imagen en detalle)esto creara una intensa RESISTENCIA estimulado todos tus musculos Superiores,otra vez pisa al frente y regresa brazos a posion inicial cruza la alberca.Haz esto 5-10mins.Ver imagen #3.

Para ayudarte a entender estos movimientos por favor dirigete a mi FACEBOOK: TU ENTRENADOR OCTAVIO o http://octaviofitness.blogspot.com/ .
Muchas gracias a Tony Wiseniewski propietario de ULTRABODYFITNESS GYM. http://ultrabodyfitness.com/ por usar su hermoso gimnasio para estas fotos.
Bendiciones.
Octavio Master Trainer.
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/

08/20/2022

2.- “Supine position leg Kick” (working cardiovascular system, lower body quadriceps and abs).2.- “Posición Supina Patada de Piernas”( trabajo cardiovascular,piernas,gluteos,abs
https://www.facebook.com/photo/?fbid=416884123761420&set=a.416890107094155
Turn your body and now open your arms widely keeping your arms and neck close to the edge of the pool(see image in detail)..lift your chest and extend and ELONGATE your legs pointing your toes shifting right and left in a slow and control speed, hold your abs and feel the work in your quadriceps, try to do this 5 -10mins.See image #2.

To help you see and understand these movements please go to my FACEBOOK : TU ENTRENADOR OCTAVIO or http://octaviofitness.blogspot.com/
Thanks so much to Tony Wiseniewski owner of ULTRABODYFITNESS GYM. http://ultrabodyfitness.com for using his Beautiful gym for these pics.

Blessings
Octavio Master Trainer
Bendiciones.
Octavio Master Trainer.
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/

------------------------------
2.- “Posicion Supina Patada de Piernas”( trabajo cardiovascular,piernas,gluteos,abs).
Volteate y abre tus brazos,pega tu cabeza al borde de la alberca(ver imagen)levanta tu pecho y ESTIRA bien piernas “pies” puntados pataleando no muy rapido, inahala y exhala de manera controlada,aprieta tu estómago y siente trabajando quadriceps...haz esto 5-10mins.Ver imagen #2.

Para ayudarte a entender estos movimientos por favor dirigete a mi FACEBOOK: TU ENTRENADOR OCTAVIO o http://octaviofitness.blogspot.com/ .
Muchas gracias a Tony Wiseniewski propietario de ULTRABODYFITNESS GYM. http://ultrabodyfitness.com/ por usar su hermoso gimnasio para estas fotos.
2.- “Posicion Supina Patada de Piernas”( trabajo cardiovascular,piernas,gluteos,abs

Para ayudarte a entender estos movimientos por favor dirigete a mi FACEBOOK: TU ENTRENADOR OCTAVIO o http://octaviofitness.blogspot.com/ .

Muchas gracias a Tony Wiseniewski propietario de ULTRABODYFITNESS GYM. http://ultrabodyfitness.com/ por usar su hermoso gimnasio para estas fotos.
Bendiciones..
Octavio Master Trainer.
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer

08/14/2022

35 years Training my body too look like this....TRAIN with me and Experience another HIGH LEVEL of Training with my KNOWLEDGE/35 anos Entrenando mi Cuerpo para verse asi...ENTRENA conmigo y siente la EXPERIENCIA de un ENTRENADOR de ALTO NIVEL y CONOCIMIENTOS.
https://www.facebook.com/media/set/?set=a.351739488171368.91654.165080336837285&type=3
Invest your money in something that will Help you to LOOK and FEEL good/Invierte tu dinero en algo que te ayude a VERTE y SENTIRTE bien.
TRAIN WITH OCTAVIO/ ENTRENA CON OCTAVIO.
Train with me and let me be your "ANGEL" in your Life 40 years doing Many Sports in my Youth along with Pilates, Resistance Training and a Sports and Shiatsu Stretch at the END of each Work Our will get you the Best shape and your Muscles will Growth and avoid Soreness and get you in an AMAZING SHAPE/ Entrena conmigo y déjame ser tu "ANGEL" en tu vida.
PROFESIONAL diseñado a tus METAS fisicas.
NO NEED to MUY a MEMBERSHIP only pay your Training Sessions/NO NECESITAS COMPRAR una MEMBRESIA solo paga tus ENTRENAMIENTOS conmigo.
Octavio Master Trainer
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/

08/14/2022

One of my specialties build up "The Perfect Ass" and Beautiful Strong Legs/Una de mis especialidades el construir unas "Bellas Nalgas" y una Piernas marcadas y fuertes.
https://www.facebook.com/media/set/?set=a.614470955231552.1073741842.165080336837285&type=1
And this is one of the body parts that EVERYBODY want so BAD to build up the perfect ass ...let me show you this Year what I had Learn in 35 Years of doing Sports and Exercise taking the BEST BUTT exercises from Gymnastics, Tae Kwon Do, Resistance Training, Yoga and Pilates to transform your Physique...and have the confidence to put Tight Jeans or a Bathing Suit, I had build up in my PHYSIQUE "The Perfect Ass" with specific exercises to target your Butt ..TRUST me and look the RESULTS in my body / Y esta es una las partes del cuerpo que DESEAMOS que se vean voluminosa y fuerte ...."Nuestras Nalgas", déjame enseñarte enrestem lo que he aprendido en 35 años de hacer varios Deportes como La Druga gimnazija Varaždinascia Olimpica, Tae Kwon Do, Entrenamiento de Resistencia, Yoga y Pilates aprendiendo las MEJORES Rutinas para esculpirte un bello TRASERO..."confia en mi y dejame ser Tu Entrenador...Mira mi cuerpo y ve los resultados que yo he obtenido en Años ejercitando mi Cuerpo y específicamente mis Nalgas.
Blessings.
Octavio Master Trainer
http://www.octaviosfitness.com/
http://ultrabodyfitness.com/
http://octaviofitness.blogspot.com/
http://adelantemagazine.com/
https://twitter.com/OCTAVIOPERSONAL
https://www.instagram.com/octaviopersonaltrainer/