Anna Aslanian, LMFT

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United States
Los Angeles, CA
Anna Aslanian, LMFT

www.mytherapycorner.com
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Licensed Marriage and Family Therapist
90700, California
MT2934, Florida
001156, New York

Anna Aslanian is a Licensed Marriage and Family Therapist in the states of CA, FL and NY. She is a Certified EMDR therapist and a Certified Attachment-Focused EMDR therapist. Her specialties include trauma, anxiety, addiction and couples therapy. She is a Certified Gottman Method Couples therapist. Additionally, her trainings include Polyvagal therapy and Acceptance Commitment Therapy, as well as working with couples who have experienced betrayal trauma and addictions. Anna is a Gottman Bringing Baby Home Educator for new/expectant parents. Anna has worked with a variety of clients and settings- schools and universities, intensive outpatient programs for substance abuse, sex addiction programs, OCD/Anxiety Disorders clinic, community centers with clients struggling with chronic and severe mental illnesses such as Schizophrenia, Mood Disorders, etc. Anna is the founder of My Therapy Corner, an online practice that works with individuals and couples through a trauma-informed lens. Anna’s belief is that therapy should be supportive, trauma-informed, culturally sensitive and consider all the layers of one’s identity. More information about Anna can be found at www.mytherapycorner.com

12/27/2025

Kids (and adults too, yes!) don’t owe anyone hugs or kisses — not even during the holidays. A simple hello, a handshake is still polite.

Teaching bodily autonomy starts with the small moments, and it’s one of the most loving gifts we can give our children.

Share this with a parent who needs the reminder.

🏷️ coparenting, positive coparenting, healthy coparenting, conscious coparenting, coparenting tips, coparenting journey, peaceful parenting, gentle parenting, attachment parenting, respectful parenting, connected parenting, parenting support, parenting boundaries, holiday parenting, parenting education, cycle breaking, secure attachment

12/26/2025

Healing isn’t about creating a new you. It’s about returning home to yourself — reclaiming the parts trauma made you disconnect from. ✨⁠
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Save this for the days you need a reminder that your true self is still here. 💛⁠
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In healing,⁠
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Anna 🌱

12/24/2025

Real talk: kids don’t learn from fear, lectures, or punishments — they learn from the connection they feel with us.⁠
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Save this for the days parenting feels hard, and share it with a parent who needs the reminder. ✨⁠
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In healing,⁠
⁠
Anna 🌱

12/23/2025

Sensitive kids don’t need “toughening up” during the holidays — they need attunement. If this holiday season feels overwhelming for your child, there are ways to make it gentler, calmer, and more connected. ✨

Share this with a parent who’s trying to create a low-stress, attachment-focused holiday.

In healing,

Anna 🌱

12/22/2025

The holidays don’t need a “perfect parent.”
�They need a regulated one.

When you choose to respond instead of react, you teach your child:�✨ “Big feelings are safe.”�✨ “You’re not too much.”�✨ “You’re allowed to be human.”

This is how you break cycles — quietly, consistently, in the tiny moments that no one sees.

If you needed this today, you’re not alone. ❤️

🏷️ conscious parenting, gentle parenting, dr becky inspired, holiday stress, christmas parenting, parenting tools, parenting tips, emotionally intelligent parenting, cycle breakers, healing parenting, mindful mama, mindful parenting, holiday wellness, therapists of tiktok, parenting reels, mom life

12/21/2025

Boundaries are hard — not because you’re selfish, but because most of us were never shown how.

Saying no doesn’t mean you’re unkind.

It means you’re taking care of yourself so you can show up fully in your relationships.

Try one of these scripts this week:
“I need a moment to regulate before we continue.”
“I want to help, but I can’t take this on right now.”
“I hear you. My boundary hasn’t changed.”
“I’m practicing taking care of myself. My answer is no.”

Which one feels doable for you today? 💛

🏷️ healthy boundaries, boundaries matter, self care tips, mental health matters, therapist advice, dr becky style, people pleasers, self respect, relationship tools, couples therapy, emotional wellness, mental health support, parenting tips, self care for parents, healing journey, nervous system healing, self healers, therapy tools, mental health tips, mindful boundaries

12/19/2025

Not every tradition deserves to be carried forward.
You’re allowed to choose what feels safe, aligned, and meaningful for your family — even if it looks different than what you grew up with.

If someone needs this reminder today, share it with them. 💛

🏷️ conscious parenting, gentle parenting, cycle breaker, break the cycle, family healing, cultural healing, holiday boundaries, rituals of connection, trauma informed, mental health awareness, parenting support, healing journey, generational healing, inner child healing, emotional safety, parenting therapist, therapy tools, wellbeing journey, mindful parenting, attachment healing, nervous system healing, holiday wellness, healthy boundaries, parenting reels

12/18/2025

Clear communication really is the most underrated holiday stress relief.⁠
Most of the tension we feel this time of year comes from unspoken expectations, quiet resentment, or hoping our partner will “just know.”⁠
You deserve support that doesn’t require guessing.⁠
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You deserve clarity that doesn’t come after a blow-up.⁠
And you deserve a holiday that feels calmer because you named what you needed early.⁠
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Try telling your partner:⁠
“Here’s what would help me feel supported this week…”⁠
It’s simple. It’s honest. And it changes the whole tone of the season.⁠
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Save this as a reminder to stay clear, gentle, and direct.⁠
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Your future self will thank you. ❤️🎄⁠
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In healing,⁠
⁠
Anna 💚

12/17/2025

So many people think their “sudden” burnout came out of nowhere… but crashes are rarely sudden.

They’re years of being strong, capable, productive, and self-sacrificing finally landing all at once.

Your body wasn’t failing you — it was protecting you.
Until it couldn’t anymore.

When the nervous system lives in survival mode for too long, it eventually forces stillness through exhaustion.
And for so many high-achievers, that exhaustion feels like betrayal… when it’s actually a message:

“You don’t have to live like this.”
The beautiful part?
These patterns aren’t fixed.
They can change.
Your body can relearn what calm feels like.
Your worth can separate from your productivity.
Your nervous system can heal.

If you’ve ever hit that wall, I’d love to know:
What was the first sign your body was asking you to slow down?

(Your answers might help someone else feel less alone.) 💛

🏷️ nervous system healing, burnout recovery, high achiever problems, chronic fatigue support, emotional wellbeing, women who heal, therapist tips, mental health awareness, stress recovery, cycle breaker, inner child healing, mind body connection, healing journey, trauma informed care, regulate your nervous system, self compassion practice, gentle healing, conscious living, anxiety support, therapy tools, holistic healing, emotional health matters, slow sown to speed up, rest is productive

12/16/2025

Starting fresh after trauma doesn’t look like a dramatic transformation.⁠
It looks like tiny boundaries, quiet changes, slow rebuilding, and choosing yourself in ways you never had permission to before.⁠
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Healing isn’t loud.⁠
It’s steady.⁠
It’s subtle.⁠
It’s the small, consistent moments where you honor your needs and stop abandoning yourself.⁠
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If this is the season you’re in…⁠
I’m proud of you.⁠
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Which part of “starting fresh” are you working on?⁠
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In healing,⁠
⁠
Anna 🌱

12/15/2025

Heartbreak changes you in ways you don’t always have words for… so here are the mantras to hold onto when everything feels a little heavier than usual.⁠
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If these landed for you, save them for later — and share them with someone who might need a little extra gentleness today. 💛⁠
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In healing,⁠
⁠
Anna 🌱

12/14/2025

Every child wants to grow up feeling special — not in a superficial way, but in the “I matter, I’m worth your time, I’m worth being seen” way.

When a child doesn’t get that felt sense of being cherished, the longing doesn’t disappear.

It grows up with them.

And in adulthood, they often look for partners who feel familiar…
not necessarily healthy.
Not necessarily attentive.
Just familiar.

Because the nervous system chases what it recognizes — even when what it recognizes is unkind.

Healing begins when we stop searching for someone to make us feel special…

And start giving ourselves the attunement we once needed.
💛

In healing,

Anna 🌱

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Los Angeles, CA

Website

http://www.mytherapycorner.com/, https://mytherapycorner.com/newsletter/

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