Julie Cielo I Trauma Informed Spiritual & Somatic Healing

09/24/2025

🍁 Let what wants to go… gooooo.

If I’ve learned anything, it’s this: take action faster when my gut speaks. No more doubting—she’s never wrong.

Even the faintest old beliefs can still hold us back from our fullest joy if we let them. Right now I feel big Virgo energy—the disciplined body-master—woven with the heavy karma of 2006 that’s finally ready to clear. Like says: Reclaim what you gave away when you weren’t standing fully in your power. 👑

Not all seasons last forever. Not even summer. 🍂 And that’s the beauty—Fall teaches us how to let go.

When we name it, we tame it. 🦁 First we Release, then we Reclaim, and only then do we Realign.

Have the courage to reach higher as we sink deeper into Yin. The cosmos is holding us, urging us to grow through the darkness. 🌱

09/04/2025

There’s something in the air (pun intended)….my Bi-weekly newsletter Cosmic Embodiment included a link to episode 2 of my new podcast ‘The Thriving Scapegoat’ …F**k all the abusive narcissists & their co-conspirators. For the first time I start to open up to why im doing the work my entire life brought me to feel so inspired to help others heal …more to come, mark my word.

https://m.youtube.com/watch?index=1&list=PLepP377El568pftrX22Q-Led-5YFj0zsW&v=-L5Tlf0c43Y

In families shaped by trauma or narcissistic dynamics, one person is often cast in the role of the scapegoat. This is the family member who gets unfairly bla...

09/01/2025

This month is about release, starting with a full lunar eclipse and full moon in Pisces Friday. Choosing peace isn’t about abandoning, it’s about re-aligning.

And the timing couldn’t be more powerful:, a cosmic portal for revolutionary change, endings, and new beginnings, a time of integration brings moments of Reclamation.

Want to move through this cycle with support?
Subscribe to my free bi-weekly newsletter, Cosmic Embodiment, where I share the somatic connection to nature’s rhythms. Newsletter subscribers get first access to my podcast episodes, including the latest one, where I dive deeper into the practices and conversations that help you move forward.

08/29/2025

So many women who are perfectionists and people-pleasers are actually living in an old trauma response called fawn. When love felt conditional, we learned to perform, to please, to reshape ourselves just to belong. For me, that even looked like getting breast implants at 24—because I thought I had to in order to be loved.

Healing has been about clearing that survival energy, removing the blocks and restrictions created by these patterns, and reclaiming my authentic self. Reclaiming your authentic self begins with acknowledging and releasing repressed emotions.

I share the full story on my podcast, The Thriving Scapegoat. Listen now. Link in bio.

08/19/2025

The Virgo New Moon isn’t asking us to be perfect.
It’s asking us to be honest.
Honest about what still drains our energy.
Honest about the armor we’ve been carrying.
Honest about the ways we’ve abandoned ourselves in order to belong.
For me, this lunation arrived right after my explant surgery — a literal and energetic reminder that healing often begins with removing what was never ours to carry.
If you’re feeling the urge to clear, reorganize, and come back to your body… you’re right on time.
✨ In my newsletter, I go deeper into the Virgo New Moon and how to work with this energy somatically (ritual ideas, prompts, nervous system practices).
📩 Subscribe through the link in my bio to receive it.
You deserve to set intentions from a regulated, grounded place — not from survival.

08/16/2025

May-Aug dump life lately

First pic: today before working part time doing massage at Equinox Santa Monica & then teaching breathwork at Sweat Yoga Santa Monica

Fresh back from my ancestral return where I brought my grandfathers ashes back to Calabria Italy 21 yrs after his death, fulfilling a promise. A 3 week trip to Italy I gifted myself for my 50th bday In June. 2 weeks in Tuscany, very special trip.my Airbnb host got te mayor to open city hall to show me the records of my great grandparents birth, baptism & marriage before migrating to US on a boat naturalized and took up residence in Pennsylvania, where I was born & raised. So many sacrifices for me to be an American🙏🏼

Another gift I gave to myself was after 26 yrs of implants, not my idea. Reclamation in progress…PS. I’m launching a podcast🎙️ Aug 20

My boy, , the light of my life, oh I missed him but he was in great hands

So I did this thing…I spoke for 5 days at a very renowned luxury resort about Somatic Therapy for 5 days in Mexico beginning of July before I left for 3 weeks in Italy. This is me having dinner with the founder who’s 103 yrs old and me talking to her daughter who’s also a legend. They have had this incredible location for 85 yrs!

Grateful AF. Life is funny, I keep going. Trusting my heart. Hope your summer is going great. ☀️

Are you on my newsletter? I share personal stuff + dope s**t like Somatics aligned w the lunarion cycles called Cosmic Embodiment—kink in chio⛓️‍💥

Love you,
Julie

☀️

08/04/2025

This lunation isn’t loud… but it’s clear. It’s embodied.

It’s time to release the faded identities, roles, and obligations that kept you small—especially the ones you wear to feel accepted. Byeee self abandonment

Leo season reminded you of your truth.
Aquarius now asks:
“Can you trust that your authentic self is exactly what the collective needs?” Let me help you, is it true?

This Full Moon supports you in breaking free from outdated patterns and returning to the body as your compass.

📩 My latest newsletter goes deeper into the ritual and energetic invitation of this moon—subscribe via the link in bio to receive it. I have big news coming. Stay tuned

And if you’re ready to shed what no longer fits and reclaim your full expression, the Rewrite group program begins August 15 and 1-1 starts when you decide bb.
We begin where all true change begins: heart, mind and gut. You’re who’ve you’ve been looking for. LFG! ♒

05/26/2025

When the manufacturer destroyed half of our inventory in the middle of an expensive rebrand 3 yrs ago I was left having to reverse engineer my own recipe if we aimed to try to get acquired after he went out of biz and took my proprietary ingredient.

Painful.

Challenging.

Lonely AF.

It felt like I delivered a stillborn that I carried for 9 yrs.

I raised almost $2M & was nationally distributed-not shabby for a 2 decade long massage & yoga therapist w zero industry experience that helped forge an entirely new category of beverage. Being first has its risks. Picking the wrong partners, lessons learned but OUCH

What I did was big. Bold. Beautiful. Then it ended.

That loss ripped the scab off all the other losses, unprocessed grief, & unresolved shame…

It also brought me back to my deepest WHY, my light in the darkness.

The shame I felt was NEVER mine to carry. Neither is it yours. Shame is way more toxic than alcohol. Are you ready to transform it into confidence, courage and CAPACITY?

It all happens in the BODY, not the mind.

The Gemini new moon is inviting us to RE-imagine our identity, claim the parts we might have given away out of chronic appeasement, plant new seeds of strength and take action on what is most important to us—regardless if you’re afraid. The universe rewards boldness.

This is your reminder to find your center. Identify your WHY. Join me Saturday 5/31 for a powerful masterclass🫶🏼either free over Zoom or In- person in Venice, CA—I’m offering both that day so everyone can take part.

Go to juliecielo.com and join my free bi-weekly newsletter Cosmic Embodiment for the real wildly fermented 🫖tea with zero sugar coating the truth; what it takes to live life unapologetic & free of toxic shame that only lives in silence

05/10/2025

Shoutout to everyone who had to mother themselves and their siblings due to trauma, abuse & neglect in the home with a mentally ill mother, sacrificing your own childhood to take on the responsibilities that werent yours way too young. Shoutout to anyone that has a mother who’s alive but dead in their heart.

Release the shame that was never yours to carry and snag my new free 25 min Somatic Therapy for Healing Shame just in time for Mothers Day. 👇🏼🌷
www.JulieCielo.com

Big love to you cycle breakers, scapegoats and warriors of light that have or are freeing themselves of generational trauma and claiming peace, safety and real chosen family. May you be blessed with health, peace & freedom which begins in the body, not the mind. ✨

Love,

Julie

03/05/2025

Your purpose is the path.

My signature live Masterclass WHY YOU NEED A WHY is coming up on March 22. As Lent begins today…I ask you—what’s in the way from you stepping most fully onto your path of personal freedom, genuine happiness & spiritual fulfillment?☀️

As we say goodbye to Winter and embrace the life giving energy of Spring…what are you cultivating? 🌱

Sometimes as we till the soil of our life we need to decide & let go (exhale) and at other times we need to step forward and receive (inhale) but one thing is for sure—We MUST stay focused on our heart—where our purpose lives if we want to live a life we love living. It doesn’t come from the head (ego). You can’t buy it with money. It’s an expression of your soul which is priceless.

Remember who you are👉🏼SAT CHIT ANANDA

When you attend my Masterclass ‘Why You Need a Why’ you will begin to understand it’s all energy and you’ll learn how to use that energy to plant the garden of your life 🪴 that will feed you and everyone around you. It won’t leave you depleted. It feeds your soul.

Sign up now for March 22 Live Masterclass-no replays

02/23/2025

Oh my Dear Friend,
An instruct sound is playing in you. Taste the pure juice of love and claim yourself a drunkard. ~ Kabir

01/20/2025

Join me tonight (and every Monday) at 6pm for one of my most favorite Ta***ic Yoga tools, Yoga Nidra. I first learned Yoga Nidra during my 1000hrEYT a 30 day residential training with Joseph LePage of Integrative Yoga Therapy when I got certified back in 2010 after teaching yoga for 12 yrs already. I was blown away by its universal healing capabilities, especially for things like anxiety, insomnia and autoimmune.

Yoga Nidra, also known as “yogic sleep,” is a deeply restorative meditation technique that guides you into a state of profound relaxation and awareness. It involves lying down in a comfortable position while being led through a series of instructions that systematically relax the body and mind. This practice allows you to enter a state between waking and sleeping, where the body rests deeply, yet the mind remains conscious and focused.

Yoga Nidra works by calming the nervous system, releasing tension, and accessing the subconscious mind. It promotes healing, reduces stress, improves sleep, and enhances emotional resilience. It’s an accessible practice suitable for people of all ages and fitness levels, offering both physical and mental rejuvenation.

Looking forward to witnessing you access your super conscious and bathe in the healing powers of Yoga Nidra every Monday night at 6pm where I’ll incorporate binaural beats for deep Emotional Healing