Effortless Mantra Meditation & Ayurveda

Effortless Mantra Meditation & Ayurveda Catherine Inglese specializes in Meditation, Ayurveda, Neurofeedback training, and other East/West healing modalities. Raise your vibration - Change your life

Effortless Mantra specializes in Self Recognition Meditation-SRM™ as developed by Dr Jessie Mercay. Based on principles of Vaastu Science, physics, and the timeless wisdom known to the ancient Vishwakarma tradition of Tamil Nadu, SRM takes us straight to our Atman, expanding your inner awareness and spiritual luminosity. SRM is a full program, tailored to each individual. We train with use of attention and a vibrationally harmonious mantra personally selected for you. That means there is no generic criteria of mantra selection (ie. gender, profession, or age) as used by most other mainstream meditation organizations. We custom match you with a vibrationally compatible mantra that will be elevating for your Atman. SRM meditators report having a better experience with connection to their heart and feelings, to their physical body, and rapid expansion of inner awareness, sense of knowing, and intuition than with other techniques. Mind-body-spirit all benefit and synchronize harmoniously from the SRM program. Our class sessions are designed to give you proper understanding of the process of gaining enlightenment so there is greater Joy as you find balance, heal, and grow. SRM fosters spiritual self-empowerment. There is no "Guru." We help you find the answers you seek from within yourself, your truth for you. Ayurveda is the science of life and longevity. Workshops in Ayurveda offer complementary support. Knowledge of nutrition and the energetic qualities of foods, herbs, and spices help you navigate the health of your body, its unique constitution and lived experience. Ayurveda is the most complete and practical approach to understanding body health, emphasizing proper digestion as the basis of good health, illness prevention, and recovery. Modern technology also has a significant role to play, and can be helpful for certain direct interventions. We have ozone therapy, infrared light therapy, and neurofeedback training available to round out your personal development program if needed. Anyone can easily learn the SRM™ technique. No special skills or previous experience are required. In a few sessions you will be a fully self-sufficient meditator with a powerful personal development practice that goes wherever life takes you. Free follow up and support are including with your training fee. And of course we have special discounts and payment plans available to assist you. The main thing is your desire to make a shift. We can work out the rest. Visit www.effortlessmantra.com for more information.

11/07/2025

SRM Group Meditation
returns one week from tomorrow on Saturday, Nov 15 at 10:00am Los Anglese time

A good foot rub does more than just feel nice. It stimulates our organs. Try a foot rub with a bit of warm ayurvedic oil...
11/04/2025

A good foot rub does more than just feel nice. It stimulates our organs. Try a foot rub with a bit of warm ayurvedic oil at night before bed. It will help stimulate your organs for their overnight cleanse and soothe tired feet. Enjoy!!

We are talking about the Interconnectedness of everything in existence. Every form, every species, every individual has ...
11/04/2025

We are talking about the Interconnectedness of everything in existence. Every form, every species, every individual has a role to play. From the largest of the large to the smallest of the small everything exists to serve the One whole.

Same principle applies to our meditation practice, what we place our attention on grows stronger. We effortlessly allow ...
11/04/2025

Same principle applies to our meditation practice, what we place our attention on grows stronger. We effortlessly allow the personally selected, vibrationally matched and uplifting mantra to energize the better qualities of Consciousness in our Atman. Essentially we are building a future life experience with more Good and Sublime qualities baked in.

A profound truth beautifully expressed by Krishnamurti. 🌿He reminds us that our existence is woven through connection, n...
11/02/2025

A profound truth beautifully expressed by Krishnamurti. 🌿
He reminds us that our existence is woven through connection, not isolation. 💛
Relationships are not mere attachments, but acts of cooperation, love, and generosity. ✨
Through giving and sharing, we truly understand the meaning of being alive. 💫
A gentle call to honor and nurture the bonds that shape our very being. 🌸
- Suraj M Perumal

10/30/2025
Considering that, all hatred driven hence,the soul recovers radical innocenceand learns at last that it is self-delighti...
10/30/2025

Considering that, all hatred driven hence,
the soul recovers radical innocence
and learns at last that it is self-delighting,
self-appeasing, self-affrighting,
and that its own sweet will is Heaven's will.
- W. B. Yeats

10/30/2025

You are a woman. You are a man. You are the youth and the maiden too. You are the old man hobbling along with a staff. Once born, you are the face turned in every direction.

You are the dark blue butterfly, you are the green parrot with red eyes. You are the thundercloud, pregnant with lightning. You are the seasons, you are the seas. You are without beginning, present everywhere. You, from whom all worlds are born.

~ Shvetasvatara Upanishad

Always choose Organic milk from Grass-Fed cows. Real Milk makes the most delicious and nutritious ghee and cheeses.
10/29/2025

Always choose Organic milk from Grass-Fed cows. Real Milk makes the most delicious and nutritious ghee and cheeses.

Wonderful things happen when higher consciousness prevails
10/29/2025

Wonderful things happen when higher consciousness prevails

The ozone layer is healing faster than anticipated, with full recovery projected for the Antarctic by 2066 and the rest of the world between 2040 and 2045. This progress is a success of the Montreal Protocol, an international agreement to phase out ozone-depleting substances (ODS) like CFCs. Assessments confirm the effectiveness of the protocol, showing the Antarctic ozone hole is shrinking due to the significant reduction in these chemicals.

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Van Nuys, CA
91401

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+18186466759

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Richo Akshare Parame Vyoman Yasmin Deva Adhi Vishwe Nisheduh. Translated this means, "The knowledge of the intent of Cosmic Intelligence is structured in Consciousness, within which all Devas reside." Simply put, Knowledge is structured in Consciousness. In Sanskrit the technique of Vedic Meditation is described as Nishkam Karma Yoga. This translates to "Unity through action hardly done." In this case hardly means "barely," referring to the emphasis we hold on favoring effortlessness. Using what is known as a Bija ("seed") Mantra, the mind is effortlessly drawn to a more subtle, more quiet state of awareness. In this state of deep restfulness the body is able to release stresses. Less stress in the body and mind means better health and greater happiness for you. Vedic meditation has been practiced in India since time immemorial. The technique has come to the west in its purest form, helping millions of people live healthier happier lives.

Think of it this way

Stress is the plague of the modern world. It becomes a health problem when it is persistent. Even low grade stress over time will compromise your health and vitality. You can think of stress in your body like dirt that accumulates on a window. Over time the dirt just appears, like residue of all our experiences, a natural consequence of living. It doesn't mean there is anything wrong with the glass (or with you!). Like a window with layers of dirt on it we simply want to cleanse our nervous system of all the layers of stresses that have built up over time. Vedic Meditation is a simple way to clear stress from the nervous system, creating a more healthy body and more positive mind. Think about how great a room looks after you wash the windows, and now imagine yourself with a clean nervous system, the perceptual window through which you experience absolutely everything in your life.

Vedic Meditation is not a religious practice. It does not replace or impose any religious view. It is also not a faith based practice, meaning it works whether you "believe" it will or not, doesn't matter. It is a simple mental technique that takes you into deep restfulness where your body naturally unwinds stress. It is easy to learn and very easy to do. It is a sustainable method of stress relief. No prescription needed. No harmful side effects. The benefits of daily practice are well documented and enjoyed by millions of people of all faiths and lifestyles around the world. Meditators can actually reverse their body age! Feel better. Look Better. Perform better.