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Keto Diet

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05/13/2020

The healthiest, most nutritious fish you can eat?
Wild sardines in extra virgin olive oil, lightly smoked, and .diet team loves this 🐟 best quality, price and not too salty!!! https://amzn.to/2YkSJR1 ( link in our bio and active stories “⭐️” )
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01/17/2020

.diet wishes you a beautiful #2020 Full of meaning, happiness and heath!!! Stay fit 💪

02/12/2019

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02/06/2019

- How long does it take to get into ketosis?
- Anywhere from 2 – 7 days, depending on your body type, activity levels, and what you're eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or less per day, and be vigilant with your water intake.
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01/30/2019

A .diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss). Never hungry 😋

01/23/2019

Because too many of you asked about .diet Instagram page ⁉️ Contact us if you'd like to grow your Instagram account organically, with thousands of real followers, who are interested in your content. Email us! ➡️ keto.diet.lchf@gmail.com ( click in bio ) 🍖 🍖 .diet 🍖

01/18/2019

Because too many of you asked about .diet page! Contact us if you'd like to grow your Instagram account organically, with thousands of real followers, who are interested in your content. Email us! ➡️ keto.diet.lchf@gmail.com ( click in bio ) 🍖 🍖 .diet 🍖

01/17/2019

Because too many of you asked about .diet page 👉 Contact us if you'd like to grow your Instagram account organically, with thousands of real followers, who are interested in your content. Email us! 👉 keto.diet.lchf@gmail.com ( click in bio ) 💛 😎.diet 💛

01/16/2019

Because too many of you asked about .diet Instagram page...
👉 Contact us if you'd like to grow your Instagram account organically, with thousands of real followers, who are interested in your content. Email us! keto.diet.lchf@gmail.com
( click in bio ) 💛 😎 .diet 💛

12/13/2018

So what is keto? Keto is when carbohydrates are not allowed or absent from one’s diet. The body needs to rely only on fat for energy. Ketosis occurs when carb levels are so low about 20 to 50 carbs a day.
Restricting carbs from your diet is probably one of the quickest ways to reach ketosis: 20 to 50 grams a day, or less than 10 % of daily calories. Some people consume less that 5 % carbs a day. Specific diet and exercise plans like intermittent fasting and a High Intensity interval trains will help a person get into ketosis quicker and will maximize fat loss. .diet 🍗🧀🍖

10/01/2018

🍽 .diet snack ideas? 💡let’s share! What’s your fave snack on keto?

09/14/2018

Healthy .diet Tips : -Choose the healthiest fats you can to make up the 70 to 80 percent: egg, avocado (watch out, though; these do have a few net carbs), and almonds (they do have some net carbs, but the fiber is helpful) are my favorite picks.
-Include as many greens as you can—they’re lower in carbs and packed with nutrients.
-Try to get organic/grass-fed animal products whenever you can, including cheeses, eggs, other dairy products, and animal meats of all kinds.
-Drink plenty of water. With more fat and less fiber (generally), you can get a little constipated, so water helps. .diet

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💕@keto.diet 🥓 #ketodiet Follow www.instagram.com/Keto.Diet Lose weight on #Keto & be #Healthy For promo/shoutouts/ads please use email keto.diet.lchf@gmail.com No Dm/Messenger ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ http://www.fb.com/keto.diet.lchf #LCHF #ketogenic #ketofam #lowcarb #ketosis