Jackie Newgent, RDN, CDN

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Los Angeles, CA
Jackie Newgent, RDN, CDN

Hi! I'm a plant-forward professional chef, culinary nutritionist (RDN), brand advisor & media partner.

Based in LA, I'm an award-winning cookbook author & teach at The Gourmandise School. I'm on the advisory boards for Forbes Health & The Non-UPF Program.

11/17/2025

Quoted alongside my colleague Yvette Hill, RDN, IBCLC in Charlotte Pointing's newest Tasting Table piece on 6 benefits of drinking lemon water daily...from hydration and vitamin C to digestion and skin support. 🍋💧

Tap to read more:

Here's why experts say that drinking lemon water can be beneficial.

11/07/2025

Wondering what healthy things can level up your morning cup? ☕

My top three picks... cinnamon, cocoa powder, and a twist of lemon... made Leah Groth's Everyday Health piece! 🍋

Tap to see all the coffee add-ins! ✨ https://www.everydayhealth.com/diet-nutrition/the-best-and-worst-things-to-add-to-your-coffee/

Coffee drinkers have begun mixing in supplements, spices, and superfoods to elevate the health-promoting effects of coffee, but does it work? This article examines some common additions and how healthy they really are.

11/04/2025

Curious what some dietitians really sip before bed? 😴 Loved sharing my thoughts in this latest Real Simple feature by Lauren Thomann, alongside fellow RDN, Mackenzie Burgess 💛
Hint: 🍒
Get the tart details 👇
https://www.realsimple.com/what-to-drink-before-bed-for-better-sleep-11837229

We asked registered dietitians what to eat or drink before bed to fall asleep quickly, and they all agreed on one surprising answer. Here’s why it works.

11/04/2025

Excited to be quoted in Bon Appétit Magazine's taste test of "The Best Protein Shakes for People Who Care About Taste" by Alaina Chou! Curious which shakes came out on top... and which ones to skip?

Read the full story & check out the FAQ's! https://www.bonappetit.com/story/best-protein-shakes

Hint: The tastiest plant-based protein shake: REBBL

We tried a dozen protein shakes to find the ones we look forward to drinking (in and out of the gym).

10/28/2025

✨NEW ARTICLE! ✨

I love using turmeric in cooking for its gorgeous golden hue and earthy flavor. 🌿 But if you’re looking for real anti-inflammatory benefits, a supplement might be the way to go. I helped vet dozens of turmeric supplements to find the safest, most effective options. Read the full list on Health!

👉 https://www.health.com/best-turmeric-supplements-7559002

Discover the top 8 turmeric supplements, including turmeric for inflammation and turmeric for joint pain, vetted by experts for safety, purity, and absorption. Learn how a turmeric curcumin supplement can support your personal health goals.

10/24/2025

Loved chatting w/Kaitlin Ahern for EatingWell about vs. ! 🍠🥔 The verdict: enjoy both ... they’re each nutrient-rich in their own way.

Try my quick ideas:
• Sweetpotato “toast” topped w/mashed avo + adobo drizzle
• Sweetpotato “noodles” w/Thai peanut or tahini-ginger sauce
• Roasted potato cubes as salad or soup “croutons”

More info & tips here:

Potatoes and sweet potatoes are both healthy and nutrient-rich. Explore their unique health benefits and get tips from dietitians on how to enjoy them.

10/17/2025

Recipe alert! 🥗 My Farro Salad with Arugula, Artichokes & Pistachios for EatingWell brings fresh, nutty, and zesty together in one bowl.

Recipe link 👉 https://www.eatingwell.com/recipe/281189/farro-salad-with-arugula-artichokes-pistachios/

Tip: Personalize it! I usually top with creamy cashew cheese instead of goat cheese.

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

09/02/2025

🔓Unlock your snack game—my plant-fueled pro-protein tips featured in Health On Forbes!
https://www.forbes.com/health/nutrition/best-high-protein-snacks/

14 Best High-Protein Snacks, According To Dietitians

09/02/2025

💬 Some health conversations aren’t easy… but they matter! My latest article for The Healthy dives in with expert insight on ***lincontinence.

"Incontinence" doesn't apply strictly to urinary symptoms. A Cleveland Clinic colorectal surgeon speaks to unpredictable bowel movements, too.

09/02/2025

💫 Not just a pulse, but a powerhouse — I dish chickpea inspo in Chowhound!
https://www.chowhound.com/1953092/what-to-do-with-chickpeas-not-curry-hummus-trail-mix-protein/

The next time you're whipping up a homemade trail mix, you should try adding cooked chickpeas to it -- here's how to make them and what to flavor them with.

08/26/2025

Pro tip: (almost!) never peel your zucchini… its skin is where flavor + color + nutrition shine! 🥒✨
https://www.chowhound.com/1944479/dont-peel-zucchini-when-cooking/

(Thx for interviewing me for Chowhound, Jaime Jacques !)

Zucchini is a versatile vegetable that you can use in many dishes. But if you want to cook zucchini the right way, there's one thing you shouldn't do.

08/01/2025

Ever heard of f***l incontinence? Though it can be embarrassing, it's more common than you think—and it’s treatable. In my latest article for The Healthy, I spoke with a Cleveland Clinic patient who openly shares his story to help break the stigma. 💬💩

🔗 https://www.thehealthy.com/digestive-health/f***l-incontinence-patient-story-with-cleveland-clinic-doctor/

The Healthy (a Reader's Digest brand)
***lincontinence

It's tough to discuss, while arguably tougher to live with. Here's when one man knew it was time to seek help, and what he's learned.

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