CGO Of Me

CGO Of Me Food, Fitness, Beating inflammation
Lost 100lbs
PCOS, Insulin Resistance and Hashimotos ✨focused on fit not thin✨

02/15/2026

I am not losing weight on mounjaro, I am not losing weight on Ozempic are two of the most common comments I get. If you are at the full dose and still not losing weight it is time to really look at what you are eating. Honesty with yourself and trying different things will get you out of your stall.

02/15/2026

Semiglutides like Ozempic and mounjaro reduce inflammation. GLP-1 reduce inflammation caused by pcos and hashimotos along with decreasing risk for heart disease. There a red many benefits to Wegovy Ozempic and mounjaro along with weightloss

02/14/2026

Top tips for avoiding nausea on Ozempic Wegovy or Mounjaro. Nausea is the top reason people hesitate to start but there are a lot of things you can do if you do get nausea with Ozempic or Mounjaro . Information in video is not to be substituted for medical advice. Please check with your doctor before implementing and content is for educational purpose only

02/14/2026

The goal of weightloss is to eat as much as you can while still losing weight. Eating less slows everything down and makes it harder in the long run

02/13/2026

One of my favorite quick lunches. Delicious fast portable and high protein.

02/13/2026

Quick Easy Lunch! high-protein, no-roll, anti-inflammatory shrimp bites you can make in minutes—shrimp, avocado, cucumber, edamame + sriracha over rice. Gluten-free, dairy-free, macro-friendly.

Recipe:
• 1 cup chopped cooked shrimp • ½ avocado, diced • 2 mini cucumbers, chopped • 1–2 Tbsp mayo or Greek yogurt • ¼ cup shelled edamame • 1 Tbsp sriracha • ½ cup cooked jasmine rice • Nori sheets • Everything bagel seasoning
Mix shrimp, avocado, cucumber, edamame, mayo/Greek yogurt, and sriracha. Spoon over rice, sprinkle seasoning, serve with nori.

Macros (estimated — total recipe):
• With 1 Tbsp mayo: ~580 kcal, 45.5 g P, 48.1 g C, 23.8 g F, 8.2 g fiber
• With 2 Tbsp nonfat Greek yogurt: ~503 kcal, 48.5 g P, 50.4 g C, 13.8 g F, 8.2 g fiber
Per 2 servings = half each

02/12/2026

Tips to break through a weightloss plateau on ozempic and mounjaro. Stuck at a weight you are goimg to want to watch this whole video

02/12/2026

**this works for me** talk to your doctor to make sure it is right for you**Constipation relief on ozempic and mounjaro. How to prevent constipation on ozempic and mounjaro with this constipation relief. Constipation relief is hard to get but these four things might help

02/11/2026

Appetite suppression is a side effect which means you might see it or you might not. Ozempic tends to curb hunger through gastric delay while mounjaro tends to suppress appetite. You will eat less on both but you shouldn’t be afraid to eat if you are hungry as you will get full faster and stay full longer. Ozempic is designed to eliminate the excessive hunger caused by insulin resistance not eliminate hunger. With Ozempic exercise and healthy eating will help you get your blood sugar under control and speed up weightloss.

02/10/2026

Semaglutide and tirzepatide can cause hypoglycemic reactions. Be aware and make decisions accordingly

02/10/2026

My personal tricks to avoiding nausea with glp-1.

02/09/2026

Thin Privilage and skinny privilage is more than the physical things. The way people look and act towards you completely changes.

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Los Angeles, CA

Website

https://www.aftertheweight.org/

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