CGO Of Me

CGO Of Me Food, Fitness, Beating inflammation
Lost 100lbs
PCOS, Insulin Resistance and Hashimotos ✨focused on fit not thin✨
(1)

03/11/2026

Easy high-protein smoothie that tastes like dessert

This chocolate-covered strawberry smoothie is creamy, sweet, and packed with 41g of protein.

If you love chocolate strawberries but want something that actually keeps you full, this smoothie takes about one minute to make.

Recipe

Blend until smooth:

• 8 oz df chocolate protein milk
• 8 oz pasteurized egg whites
• 1½ cups frozen strawberry-banana blend
• 1 packet strawberry Crystal Light
• 1–2 tsp cocoa powder

Macros
380 calories
41g protein | 47g carbs | 5g fat

Save this recipe for an easy high-protein breakfast smoothie. Share with someone who needs an easy breakfast!




Would you try it?

03/03/2026

90-second keto bread that won’t spike your blood sugar. Many store-bought “keto” breads still raise blood sugar.

Not because they’re evil — but because modified starches and fillers add up.

If you’re navigating perimenopause, insulin resistance, or stubborn midlife fat loss, that matters.

So here’s a better option:

90-second keto bread that supports stable blood sugar.

High-protein.
Low-carb.
Gluten-free.
Microwave in under 90 seconds.

• 1 egg
• 3 Tbsp almond flour (or sunflower flour for nut-free)
• 1 Tbsp olive oil
• ½ tsp baking powder
• Pinch salt

Microwave 60–90 seconds.
Slice.
Toast well.

Wait for the texture reveal — crisp outside, soft center.

Bread isn’t automatically the problem.
Blood sugar volatility is.

Save this for your next carb craving.
Send it to someone working on blood sugar balance.

ketobread
glutenfreebread
bloodsugarbalance
pcosnutrition

02/27/2026

Ozempic mounjaro Wegovy all have different doses and effects on the body. They are medications so just like any medication they need time to work.

02/26/2026

Comment “recipe”for recipe! Whole-food High-Protein Strawberry Milkshake that tastes like McDonald’s

Real ingredients. No junk. Just creamy, dreamy, protein-packed goodness.

Want the recipe? Save this Reel & tag a friend who needs this hack!

02/26/2026

Comment List to get a printable copy Grocery shopping can be difficult when trying to change habits. Getting staples that are versatile allows you to have variety and pivot to different recipes. Frozen fruits and vegetables are great add ins and canned beans and veggies ensure you always have fiber.

02/25/2026

The ‘eat less’ myth is keeping you overweight comment “meal plan”for full week plan with recipes
The truth: quality drives satiety. High-protein, high-fiber whole foods have lower energy density, higher thermic effect, and steadier blood sugar—so you’re fuller on fewer effective calories without white-knuckle hunger. That’s why anti-inflammatory meals (lean protein, veggies, fruit, legumes, healthy fats) beat low-cal ultra-processed “diet” snacks that keep you hungry and inflamed.

What to
• Build meals around protein + fiber + produce + healthy fat
• Swap ultra-processed “low-cal” fillers for real, single-ingredient foods
• Aim for meal volume & micronutrients, not just a tiny calorie number
Calories still matter—but food quality makes a sustainable deficit possible. ‼️ This content is for informational and educational purposes only and is not intended as medical or nutritional advice. Results may vary. By viewing or using this content, you agree that After the Weight LLC, its creators, and affiliates are not responsible or liable for any injury, loss, or damages arising from your participation or reliance on this information. Always consult a qualified healthcare provider before making changes to your diet, exercise, or health regimen. No guarantees of specific results are made or implied.

Save this for your next grocery run. If you want my anti-inflammatory starter plan, click on the link in my bio!

02/25/2026

35g of protein in a cup of food. What to eat when you’re not hungry on a glp-1

02/24/2026

Drinking on semaglutide or tirzepatide can be dangerous. We are all adults I just felt the need to share what happened to me so it doesnt happen to you. Be safe ❤️

02/24/2026

Looking for some meal inspiration when you’re not feeling hungry? Check out this “What I Eat in a Day” video for some tasty and high protein options when you just dont feel hungry. friend Mel friend Mel From breakfast to dinner, follow along as i share my favorite recipes and food choices.

02/23/2026

What happens when you stop taking Ozempic or Wegovy

02/22/2026

Quick whole food Lunch that takes less than 5 minutes!

Quick and Healthy Lunch Ideas Greek chicken salad. 1/2 cup chick peas1/4 cup cucumber 4 ounces chicken2 tbs df feta2 tbs vegan tzatziki 2 tbs Greek banana peppers1tbs Greek seasoning Top with dried or pickled beetsShake and serve!
350 calories/12g fat/20g carbs
, , , ,

02/22/2026

Pumpkin protein muffins! Want the recipe card? Comment MUFFIN ⬇️gluten-free, dairy-free) — about 20g protein and ~190 kcal each. High-protein, anti-inflammatory breakfast you can meal prep in

Address

Los Angeles, CA

Website

https://www.aftertheweight.org/

Alerts

Be the first to know and let us send you an email when CGO Of Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CGO Of Me:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category