Maya Nehru Coaching

Maya Nehru Coaching I help professional women overcome people-pleasing and live a life of purpose and power.💥

03/22/2026

This weekend I caught myself spiraling—and instead of going down with it, I changed the rules.

Not every thought deserves your attention.

Here’s exactly what I did:

• I said (out loud): “I’m spiraling right now.”
• I set a 10-minute quiet timer and did not try to solve anything until it went off.
• I put my phone down and walked around - no music, no phone, just noticing 5 things I could see.
• I picked one small task (folded laundry) and finished it completely.
• When the thoughts came back, I responded with: “Maybe. But not right now.”

That’s it. No deep breakthrough. No perfect mindset.

Just interrupt → ground → delay → repeat.

Your brain will push urgency.
You don’t have to obey it.

If your mind has been loud lately—try this before you believe it. ✨ Tomorrow I’ll post part 2, so if you want more hacks for anxiety spirals, tune in tomorrow and save this as your go-to guide!

It’s officially Spring friends! And I want you to save this as a reminder that…Not every day is meant to be productive, ...
03/20/2026

It’s officially Spring friends! And I want you to save this as a reminder that…

Not every day is meant to be productive, clear, or even okay.

Some days are for:
• doing the bare minimum
• feeling your feelings without fixing them
• resting without earning it
• starting over (again… and again)

If today feels heavy, it doesn’t mean you’re failing.
It means you’re human.

You don’t have to rush your healing.
You don’t have to prove your worth.
You just have to keep going — gently.

How do you show yourself love on the hard days?

The truth about “being behind” that no one tells you……is that the feeling doesn’t come from your life—it comes from what...
03/19/2026

The truth about “being behind” that no one tells you…

…is that the feeling doesn’t come from your life—it comes from what you’ve been shown to compare it to.

“Behind” isn’t a real place. It’s a story shaped by timelines that were never designed with your life in mind.

Social media shows milestones without context.
It skips the detours, the grief, the healing, the starting over.
It turns life into a race—but never shows the cost of sprinting.

So you look at your life and think:
“I should be further along by now.”

But further along according to who?

The truth is:
• There is no universal timeline for a meaningful life
• Growth isn’t linear—it loops, pauses, and reroutes
• Some seasons are for building, others are for breaking and rebuilding
• You’re allowed to take longer if it means becoming someone more aligned

You’re not behind.
You’re in a part of the story that doesn’t photograph well.

And that doesn’t make it wrong—it makes it real.

Save this for the days you feel like you’re running out of time. ⌛️ ✨

I love them. I really do. But nothing—nothing—tests my nervous system like walking into a house that looks like everyon...
03/18/2026

I love them. I really do.

But nothing—nothing—tests my nervous system like walking into a house that looks like everyone just… evaporated mid-task.

Half-finished snacks.
Shoes in places shoes should never be.
Objects that somehow traveled 3 rooms away from where they belong.

And the wildest part?
I’ll be overstimulated… while also being the one expected to know where everything is.

This is your reminder:
Your environment impacts your nervous system more than you think.

Clutter isn’t just “stuff”—
it’s visual noise, decision fatigue, and low-level stress your brain is constantly trying to process.

So if you’ve been feeling irritable, overwhelmed, or “on edge” in your own home…
you’re not dramatic.
You’re overstimulated.

(And possibly living with tiny chaos agents. Or a full-grown one.)

Tell me I’m not alone:
What’s the one area of your house that instantly spikes your stress?

A quick guide for my people-pleasers on when to practice saying ‘no.’1. When you’re too busy. You might overcommit becau...
03/17/2026

A quick guide for my people-pleasers on when to practice saying ‘no.’

1. When you’re too busy. You might overcommit because you want to be helpful but what you end up doing is just burning yourself out. You can always express gratitude for the opportunity while explaining that your current commitments won’t allow for more.
2. When it doesn’t align with your values. If someone asks you to do something that goes against your principles, it’s perfectly fine to say no. Sticking to your values is a core part of living authentically.
3. When you feel pressured. Sometimes people push for a “yes” by applying pressure, whether it’s peer pressure, family expectations, or social norms. In these moments, it’s important to remember that you are not obligated to comply just to make others comfortable. You can try something like “I’m feeling a lot of pressure to say yes, but my decision is no.”
4. When it’s someone else’s responsibility. Sometimes people might expect you to handle tasks that aren’t yours to do. You can say no when someone is shirking their own responsibilities & trying to place the burden on you.
5. When you need alone time. If someone asks for your time or energy when you’re in need of space, it’s okay to protect that time for yourself by saying “I’m going to take some time for myself this weekend, so I won’t be available.”
6. When it would take a toll on your health. Whether it’s physical or mental health, saying no to something that would cause you stress or overexertion is crucial.
7. (This one’s crazy!!) When you just don’t want to. It’s easy to fall into the trap of believing you need a “valid” excuse to say no, but sometimes you just don’t want to do something, & that’s reason enough. Your time, energy, & peace are valuable, & you don’t owe anyone an explanation for saying no when something doesn’t feel right to you.

Which one are you going to practice this week?

You might be modeling people-pleasing to your kids without even realizing it. 🤯 Not by actually telling them to please e...
03/15/2026

You might be modeling people-pleasing to your kids without even realizing it. 🤯

Not by actually telling them to please everyone.
But by showing them what it looks like to abandon yourself.

When your child sees you…

• Say “it’s fine” when something actually hurts you
• Overextend yourself so no one is disappointed
• Apologize for having needs
• Avoid setting limits because conflict feels uncomfortable
• Put everyone else first until you’re exhausted

They’re quietly learning:

“Keeping the peace matters more than being honest.”
“My needs might be too much.”
“Love means making sure everyone else is okay.”

These beliefs stick & then drive how they move through the world. Do not fret though!! This is the hopeful part:

Every time you set a boundary…
Every time you say “I can’t do that today”…
Every time you honor your own limits…

You’re teaching your child something powerful: you can care about people without abandoning yourself. 💛

And that lesson may be one of the most important ones they ever learn.

💬 Curious: Were you taught to keep the peace growing up?

If you feel guilty after saying no, speaking up, or honoring your needs, you’re likely unlearning a system that taught y...
03/14/2026

If you feel guilty after saying no, speaking up, or honoring your needs, you’re likely unlearning a system that taught you love had to be earned through self-abandonment.

Please remember that feeling guilty doesn’t mean you’re doing something wrong. It often means you’re doing something different. And healing requires different.

Boundary guilt is part of the process. It’s the discomfort of reclaiming a self that was once quieted to keep the peace, stay connected, or survive. That guilt? It’s a signal you’re growing.

🌱 You are allowed to take up space.
🌱 You are allowed to have needs.
🌱 You are allowed to honor both.
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This year is all about unlearning certain things. ✨Many of us grew up believing things that keep us stuck - ideas about ...
03/14/2026

This year is all about unlearning certain things. ✨

Many of us grew up believing things that keep us stuck - ideas about success, love, worth, & strength that we hold on to but don’t actually serve us. So I’m here to help us all rewrite the narrative. 💫

The thoughts we carry shape our well-being, & when we challenge the ones that no longer serve us, we give ourselves permission to heal.

What’s one belief you’re working on unlearning?

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